Aloha, I was led to this by a facebook friend. I did the sound track to this project. I also had emails about people who wanted to purchase this music. If there's enough interest, I can make these tracks available for sale on a download site.
Greeting from Alaska! Thanks again for a wonderful workout!!!! I have saved them all to my playlist. If it wasn't for youtube I would have never found your wonderful workouts!!
Hi there, Alaska! You're very welcome, I'm glad to hear you like them! True, if it weren't for Youtube, I wouldn't be able to share these with everyone.
It is fun :D To answer your question, I think it's more dedicated to toning and strengthening muscles. But you do tend to get your heart pumping (if the workout's not too easy for you, that is!), which of course should lead to weight loss. Hope you enjoy it! :)
omgggg i just did this HARD WORK , but you learn how to move your hips
Essence314 7 months ago
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honsusando 1 year ago
if u think these girls are hot ...hands ...you guys r fit...
gsvillage 1 year ago
This is like knockin a couple of birds with one workout.
HansumRob100 1 year ago
Aloha, I was led to this by a facebook friend. I did the sound track to this project. I also had emails about people who wanted to purchase this music. If there's enough interest, I can make these tracks available for sale on a download site.
hawnpunch 1 year ago 2
wow that's really hard. I think I'll go for the Cardio Hula to start with. Thanks for the upload!
pitxipitxi 1 year ago 4
@pitxipitxi No problem! Hope you enjoy.
ha6464 1 year ago
Greeting from Alaska! Thanks again for a wonderful workout!!!! I have saved them all to my playlist. If it wasn't for youtube I would have never found your wonderful workouts!!
venesa73 2 years ago
Hi there, Alaska! You're very welcome, I'm glad to hear you like them! True, if it weren't for Youtube, I wouldn't be able to share these with everyone.
ha6464 2 years ago
It defenetly made me sweat!
lovevanity1 2 years ago
thanks!!
LkzChiC 2 years ago
You're welcome! :D
ha6464 2 years ago
I think that's reaaally cool, because you can learn so sexy moves and you loose bellyfat! W.O.W :O
keksmilch 2 years ago 2
Is this dedicated to loose belly fat? It looks so much fun.
chococat143 2 years ago
It is fun :D To answer your question, I think it's more dedicated to toning and strengthening muscles. But you do tend to get your heart pumping (if the workout's not too easy for you, that is!), which of course should lead to weight loss. Hope you enjoy it! :)
ha6464 2 years ago
i totally love it :D it really gonna make u sweat
hessu789 2 years ago
*0* Thank you
eolihalliwell 2 years ago
:D Very welcome!
ha6464 2 years ago
Is there a DVD of this? It's great! I love it!
ariana68 2 years ago
I'm glad you love it! Yup, this is from a set of four DVDs called the Island Girl Workout series, easily available online. :)
ha6464 2 years ago