Bones for Life: Running [Before and After]

[Cactus78]

Hahahaha! Everyone in this video runs like a nob. Good laugh.

[Peekingduck]

@Cactus78

LOL it's physiotherapy mate... 

[zappr5]

For a year, my work mate has asked me questions about the classes I attend but won't spend one evening experiencing it. People, please stop seeking information on the Feldenkrais method and just find a class and PARTICIPATE!

Deciding to try it without full understanding could be considered your first Feldenkrais lesson!

[mahmoonah]

Einfach toll, zu sehen wie sich der Bewgungsablauf entwickelt hat, und das ohne das Laufen das Thema des Kurses war.

[rosspi]

uau, someone became another person:

the one with the book that didn't dare to run and all the others... nice to see you too. Very good idea.

Looking forward to meeting you again

Rossella

[ruthyalon]

The category of Bones for Life can identify with movement that general public people wish to practice for their well being. The specific contribution of the bones for Life program is in its intelligence of strategies through which the organism improves its management and the specific safety measures it offers so that every person in any age and condition can learn and enhance their personal ecology.

[ruthyalon]

This improvement is achieved by one weekend of Bones for Life workshop. the program is based on feldenkrais principles of somatic learning, but it usees many other factors like loading the movement with force within weight bearing and specificly ergonomic posture in the vertical plain.