YouTube - Broadcast Yourself.

Clicking the link for part 1 brought me here... ?!?

nick191088 2 days ago

I would just use my pimp hand and slap that mofu!

Nice video. In the second exercise how do I train for power in my left hand? Do I just switch or is there a specific way to train for more powerful jabs?

Thanks!

AntonioCS 1 month ago

Could you use a weighted vest to further the difficulty of this exercise? I've had problems with my knee for a few years now and I am looking for moves, exercises and techniques to increase my stability, strength and endurance in my knee. Any tips would be much appreciated!

pshaw951 1 month ago

when i punch i put my arse into it :)

deboe1986 1 month ago

how can you hate on this? every good fighter knows that everything comes from the hipp?

Jonth93 1 month ago

If you don't have a ball, can you do the first exercise with a dumbbell?

shaihulud4815 1 month ago

This is a good excercise but for me it has helped more with form than power. I do the same excercise pushing rather than pulling. Then I do repeated Rt - Lt's and vice-versa on the heavy bag (50-100 reps). After that I do punch pushoffs against the heavy bag. I throw a slow punch concentrating on my technique and push into the bag with all my strength. Then I throw with the other and do the same. I found this has given me punching power. Just by the reaction of those I have sparred with.

fragar65 1 month ago

@Dan01010101010 how do theta reduce power?

brozac1011 2 months ago

Dont use bands they reduce explosive power.

Dan0101010101010 2 months ago

these exercises is good cuz it conditions your form of punching but even if you work on these exercises for years, it don't mean you will get that power. remember that weight x speed = power, so whatever u lack in weight, you should make that up with speed.

junbeat91 3 months ago

Thank you for this exercise, I think it is working for me :)

banzayLeb 3 months ago

Does this works??

Sleetjuh 3 months ago

да ладно... нет такого языка! пишите на русском :)

Vad1mSA 4 months ago

Shut up and show more of the exercises!! Jeeeezzzz!

dallasfitness73 4 months ago

the way he started showing the second exercise and then stopped like 20 times to expalin it was kind of torchering

psjordanov 4 months ago

Wow eric mma really does work

CarlosColin2011 4 months ago

This Eric Wong guy sucks donkey dick , i should kick his ass.

DuggyJ027 5 months ago

asians be gettin knocked out all the time so what does he know about punching power

blockhead913 5 months ago

@blockhead913 shut up..you got my bike

justin8910 4 months ago

have you found any relationship between deadlift strength and punching power?

brycecoad1 6 months ago

This has been flagged as spam show

A few years ago two parents went out for dinner. A few hours later, the babysitter was calling to see if she could cover up the clown statue in the kids' room, the father said "Get the kids and get out of the house, we'll call the police, we don't have a clown statue". The "clown statue" was actually a killer that escaped from jail. If you don't post this on 10 videos tonight the clown will be in your bed at 3:00am with a chainsaw in his hand. Sorry don't want this to happen to me

lilbiggirl6858 6 months ago

@specialforces69 so angry...

shaosoldier 7 months ago

Thanks man! You gave me some really good tips!

nukemm33 7 months ago

Can feel it just doing it once or twice, looking forward to the practice and then the use of these excersises.

randomkid8 7 months ago

Thanks for the instruction. I've been taking mma instruction because of a situation I had with a bully

bradland69 7 months ago

@bradland69 did it work?

xaustinbnrx 7 months ago

@bradland69 the fact that youve decided to do something to prevent this happening is definately a step in the right direction, it shows youre not willing to take any crap from a low life bully, keep it up!!!

singhakabuttar 5 months ago

hey eric, great lesson. just got a question is there a way to improve punching power without using alot of energy? so your pretty much conserving energy until you need it for the KO?

boselecta 8 months ago

@specialforces69 Just another keyboard warrior.

Zingoling 8 months ago 5

Do your thing Mr. Wong. Theres always gonna be trolls/wanna be's, and they know who they are. Aint nothing we can do about it. The only people that matter are those of us that respect the sport, and guys like you who are just trying to help and keep class a priority. Keyboard warriors will always and only be just that...

assacino 9 months ago 5

haters are pretty brave behind their computers

harlequin75 9 months ago 4

@specialforces69 fuck haters are every where!

MrJuandiego1988 9 months ago

@specialforces69 Trolling bandwagon piece of shit. There is your classification

GoldenSlutPuppy 9 months ago

Wow theres alot of haters in this scene huh....

whanny3 10 months ago 15

hey eric i think your video sare great and have helped me out a lot,

recently i have felt this pain in my ankle when i do certain leg exercises, icould it be i have done one or your exercises wrong?

01coyote13 10 months ago

@specialforces69 Ah,I wouldn't be as,harsh as you.If you want to settle the dispute,get in the cage with the guy.(p.s this is neutral,not aimed at anyone)

fixdeluxe1 10 months ago

@specialforces69 The fact that I train and corner UFC fighters and have been doing so since 2006 definitely proves I'm just on the MMA bandwagon. You got me.

ericwongmma 10 months ago 65