Day 2: Super Foods to Increase Your Energy Naturally -Weight Loss Diet

[Dregowz]

gain weight easy mix mutch carbs and fat tho a healthy whay to gain weigh dont know

[TheAlicia157]

can you use regular cacau can you use hershy darch chocolate coco plece tell me how can i loss 310 punds by eating good and plece send me alot of video of good food that i can eat

[getlowrgetlower]

She is so hot

[AngelBones84]

I use flax seed in a lot of my cooking , which does not have much flavor . I was wondering if the chia had much taste ? Is it something that I can just add to any thing Im cooking like I do with flax ?

[din1955ful]

Holla! Have you considered intellectus diet (google intellectus424dietcom)? Ive heard some great things about it and my mate lost crazy amounts of weight with it.

[favoritesmoothies]

are you not a raw vegan? (are those probiotic 'goodbelly' dairy products?)... just wondering.

[DrSNS]

2 weeks ago i started to make these video tutorials on how to manage time and i was hoping to get your feedback about your lifestyle and do you manage time or not.. if you do how ? if you don't then tell me is it gonna make a difference if you do manage your time > thanks ..hoping to hear from you soon :) don't forget to watch my featured video to know what i'm talking about.

[PlayDoh50]

haha look 1:45 pause it lol

[ResearchTechnology]

They literally don't have any of those at the grocery store.

[thallious9876]

ur great! an beautiful to. lov the info but all that fiber in the hemp an the goji berries will hav me losing weight. need to gain.. 1gram of fiber equals 4-13 calories passing right through you undigested. no thanks

[robortalien]

I dont know abt any of things u told

[lynnlarmann]

What are your thoughts on kombucha? Do you drink it?

[txbluebonnet]

Is there any way to do this on a VERY low budget??? Whole Foods, while definitely the store with the mostest of these products but, might not be the leastest in costs factors.

[txbluebonnet]

Very informative.... :)

[Vitaminnn07]

is there any healthy weigh-gaining diet ? cause i've got problems with my weight, i'm skinny

[dashama]

@Vitaminnn07 if you want to gain weight, it's important to exercise with resistance training and eat more grains, protein and healthy fats.

[Vitaminnn07]

@dashama

thank you

[1964isabelle]

I love yr videos... you give us so much informations. Bless you. i want to order all these products , is there a site, e-shop where i can find them, anything u recommend. thks a lot.

[dashama]

@1964isabelle namaste love, i got most of these at whole foods. you can get them online and on amazon as well. :)

[lynnlarmann]

@dashama

What do you think of kombucha?

[aGothicFruitBat]

I wish you were my mom, she gets mad at me for eating healthy. No joke, I think she's trying to slowly kill me.

[dashama]

@aGothicFruitBat resist! :) have you tried the 30 day yoga challenge? it has tons of diet info for you love

[aGothicFruitBat]

@dashama Thanks, I will do that!

[brigittarndt]

that was awesomely informative!

[em214rr]

marry me!!:)

[MissRosieRed]

you are really amazing i just discovered your videos a few minutes ago and i am hooked! i plan on starting the 30-day yoga challenge sometime this weekend. Thank you for these videos!

[animaliachick]

you can't go wrong with healthy chocolate! =)

namaste!

[CoulterFoxProduction]

You forgot to list the Bee Pollen.

[queenabundance]

How many grams of protein should I be getting a day? I've been doing your 30 day yoga challenge videos, taking about 1 yoga studio class/week and jogging about 12 miles/ week, so should I increase my protein intake.

[makingachange1]

Awesome information... Can you write a list of all the products.. I am in England and would love to start using the products you suggested.....

[BerkoKaitlin]

Where do you get the hemp powder? I haven't physically gone to look for it at any stores yet, but I've browsed online and it doesn't look like any stores have it. Do I have to order it online?

[dashama]

I get my hemp protein powder at Whole foods. you can get it online too. xox

[aGothicFruitBat]

@BerkoKaitlin You can buy it at just about any health food store but I get mine at Smoothie King.

[squidge125]

The only thing that worries me about some of these superfoods is that they are not farmed, are people are getting them from very fragile natural environements? If so if we all start buying them will this have a big impact? But i am looking for protein supplements since i went veggie, so i will look at the shakes/hemp stuff- thanks!

[tjy135]

Yea thats a very good point, i would really like to know that as well?

[njm121]

thanks for the info on goodbelly. Stevia is the healthiest sweetener it actually reduces your blood sugar level. Grow the plant and use the leaves or buy the green unprocessed powdered version. A little goes a long way

Namaste

[mrsamo17]

Hi my name is kinda, I have a three year old daughter and I live in the caribbean. Can you suggest what cereals or other healthy food that I can give to her please

[tulipsun21]

Dashama thank you. Did the Hempseed powder ( they did not have chocolate but the vanilla spice) w/almond milk and the cacao and I added Flaxseed Pomagrante Oil -it was yummy. I think I added a extra bit of Cacao :P it has a slight bitter coffee like taste which is great because I gave up coffee!

[kriskahn21]

Dashama, thank you for sharing this knowledge. I am excited to incorporate these superfoods into my diet :)

[cheerleader5323]

you posted this on my birthday!!!!!!!

[catherinebigatao]

Do you just mix all these ingredients together for a yummy treat? Thank you for all the info!

[THANAMEiSZWUWU]

thanks for posting these vidoes, i really appreciate this 30 day challenge.

[69digla]

just eat fruit and veggies with a good balance of carbs protein and mono/poly/essntial lipids. millions of years of natural selection can't be wrong!

[Amski108]

Fantastic. I am so happy to be having most of these ingredients already and can not wait to see what sf snack you are creating. YummO :P

Thank you so much for sharing light angel xx

[shareyourprosperity]

Excellent, very helpful and you addressed a couple of issues I'm working on right now. Thank you.

[chopchewey]

Thank you!!

[johnarmguam]

Thanks D for the info.

Good foods help strong bodies to feel better.

Keep it true.

johnarmguam

[odin422]

Mayple Syrup works as a sweetener too.

TEST you PH daily! It's quick, simple, cheap, and EFFECTIVE.

Peace from Southern Cali.

[69digla]

curious - why 422 in your name? btw pH doesn't really fluctuate in your body owing to carbonic acid buffer (CO2 acid which you breat out to balance change in H+ ions!) blood~ 7.35-7.45; if this changes +- .1 you die! urine pH changes somewhat, mostly due to level of exercise (lactic acid) and diet (protein metabolism; amino acids; uric acid)

[69digla]

allow me to recommend a good textbook on biochemistry. a few are Lehninger, Voet, or Berg. Or just Wikipedia "acid-base buffer" "carbonic acid buffer" "renal physiology" or "pulmonary physiology" then get back to me about learning some more about pH

[odin422]

moron.

i looked at your channel, grow up

[NirvanaOnEarth90]

I have that one :)... Yay Canadian Hemp!

um, I hate the way it tastes though. Even when I've made a shake :S