Tackling Hormonal Breakouts: The Dr. Perricone Diet & Nutrition

[glizpr619]

I have the same problem, I eat right and exercise I went to see a doctor a discovered I have Thyroid disease which is a hormone condition...I didn't feel sick or anything...just in case you should ask your doctor to do a thyroid panel

[EiKishiwada]

Thank you for this video. I'm going to start the Dr. Perricone diet (minus the fish because I'm Vegetarian). I started to get sever acne about 10 months ago at age 31. Many of the foods I eat are on the "Inflammatory Foods," like eggs, mangoes, papayas, and corn tortillas. I gave up coffee a few months ago. I stopped eating any dairy, 3.5 months ago, when I heard that many people cured their acne after stopping. Going to report back to you after a month or 2 on this diet.

[Looloowa74]

Just drink 1 table spoon of organic apple cider vinegar in some water first thing and before any meals and it should neutralize any acids and detoxes ur system so ur skin clear up

[mismestera]

Well where do you get this biotin from? and what is it?

[CuTeLtLdOt]

Have you ever tried the VitaFusion? They're gummy vitamins that contain a good amount of omegas, they're not very expensive (like 10 - 15 $ for a 150 gummy bottle) and they come fortified with calcium, I was wondering if you tried them, I just ordered mine off Amazon and I thought you might wanna check it out, cause I don't think kids gummys give as much benefit as gummys made for adult... if that makes any sense? Anyway LOVING your videos

[CuTeLtLdOt]

@CuTeLtLdOt Just a question, does it mention anywhere in the book what to do to control stress related acne? Or maybe heat related, I can't seem to pin-point the cause for my acne mostly cause I'm still at college and under a LOT of stress, my PMS is horrible and I usually do break out during and the heat and humidity are NOT helping either, so basically I get like 1 week of semi-clear skin per month, hoping with ur tips I might actually extend that week *fingers crossed*

[pplcallmefish]

@CuTeLtLdOt - well he definitely attributes stress as a huge factor in skin - whether it's mental, the inflammatory 'food stress' that wreaks havoc on the skin, and of course - hormones. The only advice mentioned to relieve stress is doing yoga or meditation, but there's not much you can do for it but try to relax. Easy right?? haha. And I have to tell you, after the first month - my PMS changed DRAMATICALLY. I was shocked, but I will see how I do next month...

[pplcallmefish]

@CuTeLtLdOt - I do believe giving this diet regime is worthwhile... I was pretty desperate so - if you have the willpower go for it! It just may make a big difference in your life. And the vitagummies I used to take were the adult kind - I loved them they're great! Thanks for watching too :-)

[777uMATu]

Also time when you eat is important, if you eat after 19:00 it is not good, better have diner before that, and go earlier to bed. It is good to wake up early, like 6 o'clock, and do exercise daily, running is good! Pasta, Coffee, Eggs, Rice, Mayo - NO NO!

[quietstormaps]

You mentioned that eggs are a no no. I don't have the book yet, but egg whites should be okay, correct?

[kenjaa986]

i have this hormonal break outs and i took all different birth controls and its actually made it ten times worse ggrrr and when i was prego i did not glow i looked like a pizza face im still struggling and i havent got a clue lol

[AnyaRud]

Great tips.. Thanks a bunch.

Love your hair.. What color is it.. U have highlights?

[cathleenwright]

The book is actually the Clear Skin Prescription...

[jessesgirl760]

Oh my gosh i'm here drinking coffee while watching this!!!! No please tell me this is a joke!

[mariaLVN]

@jessesgirl760 uummmhhmmm..... cutting out coffee shrunk my pores!!, dont get me wrong, I need the caffeine try the crystal light with caffeine!

[DReaMSrMiReaLiTY]

just letting you know...

you look gorgeous in this vid! :)

[Verogrekos]

I've heard that Biotin has caused cystic acne in some chases (lollipop26)

[EloB]

LOL!! I've been eyeing those multi-gummies because I hate taking pills. But I wondered if they contain the same amount as a regular vitamin? This was helpful because I LOVE coffee and I get easily irritated on my cheek areas and I bet thats why! Of course I love most of the things on the "naughty" list... :/

[BloomingElephants]

wow i never knee rice and bananas were inflammatory foods actually a lot of foods on that list i had always thought were good for me lol btw which category would pasta be in? and thanks for both videos theu were really helpful!

[sungelly87]

thanks for making this video, definitely helpful, although I don't think I can ever give up coffee but must reduce my intake. :)

[javajunkie101]

@sungelly87 I agree, I cannot function without coffee, but yes, I had to cut down too.