Dan John's warm up from "Hard-Style"

[calursusaureus]

dear shaf,

you're such a fat c*nt

dan says hi

with love from slc,

dano

[Iceman1800]

What is the weight on that kb? Is that a good weight to start learing windmills with?

[calursusaureus]

shaf's using what appears to be an 8kg (18#) kb ... it doesn't much matter though ... keep in mind he's got the whole warmup in mind, which is meant to be light

it is a good idea to start light with windmills ... as with most movements, increasing the load forces you to true up the form, or else you fail

so start light-ish, add load, improve form, add load, improve form, and on and on

shaf is my hero