Shrugs best 4 traps shoulders intense polish champ training. www.linia.bloog.pl

[xGeemaa]

What the hell..this was 396lbs? I'm 6'1 165lbs and I can get 405 up for clean sets of 12 and 495 up for a set of 8 -_- AND he is on roids? GTFO

[ColtonRMayes]

Idk how ache is a sign of roids. i have ache on my back. i have it casue i work out and sweat alot. sweat casues ache

[Westiii1]

@ColtonRMayes Its a common side affect of anabolic steroids, it doesnt particularly point to steroid use but you know what jelous people are like, they will find any reason to blame something for someones success because its hard for them to think someone can be so much better than them

[drillsetc]

Crude looking gym

[bibearfan]

sexy as hell. ignore the haters...

[neb933]

roids period if you look like a michelin marshmellow man its roids plian and simple its cheating

[Westiii1]

@neb933 How is steroids cheating? All natural supplements are simply a natural way of mimicing steroids do you realise this?? If you do fuck all in the gym, and take steroids...it will do nothing.

A natural guy may work his ass off and gain 1kg of pure muscle in the year, someone on steroids will gain between 2-3kg. It doesnt mean you can slack on your diet or training, it just adds extra edge you wouldnt acheive without them.

[25Lode]

The backne is a clear giveaway for steroid use. This guy stacks way too much.  He'd probably get the same results by increasing time between cycles. It would probably help clear up the backne too.

[MrWellingtonInc]

errbody hating, but this guy is a fucking giant, get off your high horse and get big like this guy

[TheCountrysidePride]

@sgtmac21b Notice you spelled SIGN wrong...Clear sign of autism 

[admiral8toes]

did he do a chewbacca right there at the end

[Squats200]

Nobody cares you're big apart from you, and maybe a couple of blokes in the gym!

[MellowBless]

Cool Euro Crap music :D

[chrizles]

any grown man your age should not have acne on their back

[kr00ked]

LOL HIS BACK LOOKS LIKE A 13Y O 

[vecuccio]

That's real manly music playing ! :-)

[yonkersfugitive]

goddamn...everybody has to be a critic on youtube.

Its fucking shrugs, who gives a shit. Your traps get a hell of a workout from deadlifting/farmers walks/etc. which has no shrugging motion involved.

Then of course theres the critics about him juicing. Give it a rest.

[AssxDestroyer]

how does this guy get so huge using way too much weight and terrible form with hardly any range of motion?

roids.

[G0BLIN1000]

steroids do the job...

[JanekBaron3]

Poland rules

[latinromeo84]

love shrugs myself!!

[SeminolesFB44]

Thats a shrug? What have I been doing all this time then?

[bibearfan]

You look GREAT! Ignore stupid comments from critics.

[XowntXihqX]

there r only two trap exercises excluding the indirect stress from shoulder exercises. so the title is kind of foolish

[AB53]

i hae worse acne than him...never touched a test supp or roids...go figure...

[sgtmac21b]

Notice the acne.....clear sine of testosterone supplement

[MarinSUCker]

@sgtmac21b yep,im 15 years old and i have acnes and im on steroids!! didnt knew that ty :D

[showerstm1]

"he's on roids!" the sirens song of skinny-fat guys who don't know how to train hard

[jaska05]

Terrible! Too much weight even though you do roids.

[weshsmael]

@jaska05 yes hes on roids ahaha