Good job! Hey- does anyone know how this Cybex machine compares with the standard sled? It seems like it requires more force to get the weight up... Maybe I'm just imagining it.
That machine is the best psychologically for putting up big weight. The idea of it crushing down on you is gone and you think your only moving it a small degree.
Definately can't argue about the full range of motion. I personally go down low aswell, don't feel any pain in the knees, so in my opinion, not bad for the knees. Hack squats kill my knees tho... The knees tell you when they're stressed. Also, dorian yates did full range of motion leg presses, and his knees are fine. This is great power
that is a nice full leg press, it isnt one of those leg presses where the weight goes down only 3 inches and someone puts their hands on their legs, there is not question about the legitimacy of the leg press
one suggestion though, holding your breath while lifting damages your eyes, dont hold your breath, not even for one second
Valsalva maneuver is the dangerous part silly. The increases thoracic pressure (which causes throacic veins to collapse) prevents venous return and causes you to pass out. The problem is figuring out if the motion actually needs a stable abdominal and throacic cavity or if he can relax them. The eye thing is increase in blood pressure from the actually exercise demand. You can't change that by changing your breathing.
nice form, with imperfections. The weight doesn't let you do a well controlled movement. U should keep feets higher (nice flexibility) and knees over 90 degrees. By the way I don't want to be a professor XD it's only a suggestion, do as u want.
great form man keep that shit up and JSherg everytime somedoes 3 inch leg press you say get the full movement in, then when someone does the full movement you say you risk damaging your knees? lol fuck u
i might put your feet an inch or two farther up, but that was a great set. Very strong. You obviously have great lower leg flexibility, cuz most people's heels would come up at the bottom of the movement.
really good form. Just curious is the hip sled machine (one where weights are on top) the same weight equivalent. Wondering if u tried that one and done the same weight.
I don't know if its exactly the same, but check out my other vids and you'll see me do the same weight (22 plates) for the same reps on a 45 degree sled.
ya, unloading sucks even more when your are tired. I have been super setting leg extensions with leg press lately. A real killer but this way I need alot less weight on the press.
bravo!
RedGunBullets 2 years ago
Kickass range of motion!
injuneer123 3 years ago 19
fuck man, great form, you had way more than 6 in you it looked like. which is nuts, considering its over a thousand friggen pounds haha
Bsnakes 3 years ago 6
NICE
LONEWOLF305 3 years ago 4
LIIIGHTTT WEEEEIGHT BABBBBYYYYYY
beauty range of motion
modny1 3 years ago 25
dammit I only do 360. I'm 15. Is that good?
llennroy 3 years ago
YEAAH BUDDY !
good work , don't stop
TingaMonster 3 years ago 2
Good job! Hey- does anyone know how this Cybex machine compares with the standard sled? It seems like it requires more force to get the weight up... Maybe I'm just imagining it.
injuneer123 3 years ago
yeah with the cybex its about an extra 100 ponnds thats just the foot plat form and axels.
teeter552007 3 years ago 3
by its design it places less stress on your joints as the platform moves with each rep
thist07 3 years ago 3
Man, I want that at home
Tragedyking 3 years ago
i like the design of that machine. works great and seems to be harder than the normal 45* angled presses you see. btw u look great too. haha
DrewGymRat 3 years ago
Looks way harder than the normal joke leg press machine - those things make it look like people are twice as strong as they really are.
URAGR8M8 3 years ago 3
great, strong, lift and great form. Careful of the knees though in the greater than 90 degree range of motion...
Michaelj2001 3 years ago
his range of motion is perfect. you'll hardly see anybody else doing a full range of motion on a leg press or squat for that matter.
Keep up the good work.
Wrestle235 3 years ago 4
Agreed good range of motion nice smooth movement.
Apart from myself its the first I've seen to date.
At last great stuff! KC
kcdesigns 3 years ago
great machine ! good press...
mesomorphe 3 years ago
solid
ironmankaz 3 years ago
That machine is the best psychologically for putting up big weight. The idea of it crushing down on you is gone and you think your only moving it a small degree.
mathiastheok 4 years ago
u look like you could of done another 4 or 5 reps
voodoochicken14 4 years ago
i want that machine! sake my gyms are nowhere near that good
Lukelligence 4 years ago
ooh cool thats the 24hr fitness one..
69BuffMan69 4 years ago
i havent seen that kind of leg press before, looks cool.
azneserice 4 years ago
man your strong, but i don't think you should bring your knees all the way to your chest
theguythatcould 4 years ago
that wouldnt hurt anythig if anything it is better to do
1WIDOW8makeR7 4 years ago
Using Full Range of Motion has been Proven to be most Effective... This guy looks great (even tho I dont believe in leg press)
The Deeper the better... A squat, the most effective lift you can do is best when done very deep in proper form so you dont fuck up yourself.
jmm121884 4 years ago
Great form!
yurek2007 4 years ago
nice reps... finally after watching a few other leg press vids.
indyinatlanta 4 years ago
that is a very good leg press, better then the one I use
adam12374920 4 years ago
great he is doing it all right not like the others they want to tell us 1400 or more and dont even more theyr legs more than 20 cm
great video keep goind on
chris2010 4 years ago
As everyone else said... great ROM... All the other videos on here (1400lb....) movement doesn't even go past the safety/secondary stop!
naterw21 4 years ago
very good form
eayzhj 4 years ago
Perfect full ROM. Very strong!
Live2Bodybuild 4 years ago
Beast!!
CuteSir 4 years ago
Definately can't argue about the full range of motion. I personally go down low aswell, don't feel any pain in the knees, so in my opinion, not bad for the knees. Hack squats kill my knees tho... The knees tell you when they're stressed. Also, dorian yates did full range of motion leg presses, and his knees are fine. This is great power
bodybuildingking 4 years ago
that is a nice full leg press, it isnt one of those leg presses where the weight goes down only 3 inches and someone puts their hands on their legs, there is not question about the legitimacy of the leg press
one suggestion though, holding your breath while lifting damages your eyes, dont hold your breath, not even for one second
jonathanwindham 4 years ago
Valsalva maneuver is the dangerous part silly. The increases thoracic pressure (which causes throacic veins to collapse) prevents venous return and causes you to pass out. The problem is figuring out if the motion actually needs a stable abdominal and throacic cavity or if he can relax them. The eye thing is increase in blood pressure from the actually exercise demand. You can't change that by changing your breathing.
SHAUNMcgarnagul 4 years ago
nice form, with imperfections. The weight doesn't let you do a well controlled movement. U should keep feets higher (nice flexibility) and knees over 90 degrees. By the way I don't want to be a professor XD it's only a suggestion, do as u want.
WantOxide 4 years ago
A video worth watching.
humba87 4 years ago
great form man keep that shit up and JSherg everytime somedoes 3 inch leg press you say get the full movement in, then when someone does the full movement you say you risk damaging your knees? lol fuck u
mlm1260 4 years ago
i might put your feet an inch or two farther up, but that was a great set. Very strong. You obviously have great lower leg flexibility, cuz most people's heels would come up at the bottom of the movement.
djlucy1 5 years ago
Nice man.
cgarcia15 5 years ago
His form isn't very safe, as he bends his legs at more than a 90 degree angle when lowering weight which could damage the knees
JSherg 5 years ago
very nice, i know the pain. one tip though, next time Breath dammit
PsychoSJG 5 years ago
Hey what kind of shoes are those? And nice leg pressing!
duba3988 5 years ago 7
Thanks, they are Adidas Goodyears.
bskola 5 years ago
really good form. Just curious is the hip sled machine (one where weights are on top) the same weight equivalent. Wondering if u tried that one and done the same weight.
coolguydoc1 5 years ago
I don't know if its exactly the same, but check out my other vids and you'll see me do the same weight (22 plates) for the same reps on a 45 degree sled.
bskola 5 years ago
Great fucken form cuz, not like some jokers I know who do pissy calf raises he he
nvsi 5 years ago
thats ridiculously insane, you went all the way down too, fuckin nuts
Nafarrete 5 years ago
thats a cool looking legpress machine
hydraulikz 5 years ago
That must suck donkey's hairy shit-covered balls putting those weights on and off the machine :0
teamgod 5 years ago
The loading is what I hate most about the presses. Ah, lovely machines with your little... pokey thing that goes in there.
tyciol 5 years ago
ya, unloading sucks even more when your are tired. I have been super setting leg extensions with leg press lately. A real killer but this way I need alot less weight on the press.
tinslatee 5 years ago
holy crap!! you got some strong legs bro!!
Cal21 5 years ago
pretty good
kyle794613 5 years ago
It's lbs, you should precise it ;)
tenguryu 5 years ago
bet it took you ages deloading all those plates lmfao
fryzie 5 years ago
good shit
dwandt 5 years ago
Fuckin nice bro. The most I was able to do was around 750 while in high school.
DerMetzger 5 years ago
shit..u went low too...nice
lithium687 5 years ago
i wonder what his max is
vertoxz123 5 years ago
no clue, that was the most plates I could put on...
bskola 5 years ago 9
cant u just have someone that u know step on top of the machine?
vertoxz123 5 years ago
thats what i call a leg press
applesauce3 5 years ago
lbs or kilos?
millward467 5 years ago
lbs
bskola 5 years ago
lbs of course.
s1lentkrnsou1jah 5 years ago
that is crazy good job man!!
gunterd16 5 years ago
im with u on that one..
jeremyorr 5 years ago
.........
darklight79 5 years ago