Upper Body Cross Training Exercises : Doing a Floor Dumbbell Press Upper Body Exercise

[XxKuzaxX]

Thanks mate, do you know how many reps an sets i should do of this? and how many days to rest?

If u can be bothered to reply it would be greatly appreciated .thanks

[Gatillquet]

@XxKuzaxX i say test it first, maybe 10 reps and 3 sets for basic and if u can do more then push it up to however many reps u can split into 3 sets. and have one or two days of rest

[noopy1993]

is it also good for the shoulders?

[Dustin389]

Im 13 check out my channel to see me (doing this whole biography on me transforming as i workout) and I dont workout alot (yet) but I can do this with 20s

[killya552]

awesome vid sadly 2 months ago my stepdad was working out ona bench press and he hurt shoulder badly he couldnt make a 90 degree angle with it 2 months later he still has a little bruise but still getting in shape

[thony2fly]

thanx very much cause i dont have bench