Chakra Balancing Yoga Breathing Meditation

[jonathanskurtu]

This is all a big act of terror, all these reality videos and sounds are compromising our lives and freedom as the human race

[integraleric]

Nice job. I love the subject of meditation and the brain.

[DeepMeditationAudio]

Nice job. I love the subject of meditation and the brain.

[Eonnn84]

wow that was awesome going to have to do this properly next time i meditate.

straight after watching this I had a strong metallic taste in my mouth, which is a good sign.

[VivecaBenoir]

@Eonnn84 why is that a good sign? I had the same experience. Is it a detox of some sort?

[Eonnn84]

@VivecaBenoir yes I've heard elsewhere that it is.

[delboy74]

I cant get into the lotus position, is there an alternative?

[ChakraSyncDotCom]

CHAKRA balancing is really important for spiritual development. Thanks for sharing this. Check my website for some really powerful chakra stimulation.

[ClarkesonTheMarksman]

I have been practicing this breathing exercise for the last 2 weeks and though i havn't noticed any difference in balancing my chakra's but i will say it clears a blocked nose within 8 - 12 hours

[bashavzsify]

cool now i can use chidori

[TalkingOcean1]

I have bad knees. It's hard for me to sit in this position. Also my breathing is always, short, nervous, sporatic; it's just hard for me to meditate.

[Whyisthat101]

@TalkingOcean1 You gotta breathe using your lower stomach, thats how i started.....each breath should be about4-5 seconds long, if you want to go deeper into the experience your breathes should be longer.

[edibleaspirations]

AWESOME!!!!!

What are the best yogic techniques for building self confidence?

[cobrajitsu]

Yoga Breathing. Pranayama.

[in2thevoid2001]

Respected Anmol Ji,

Thank you very much for these videos. The gift of knowledge is the greatest of all gifts..

Pranaam.

[ginnymanfred65]

great video instructions very clear and easy to understand! thx Anmol

[hansel160]

my one nostril seems to be block at times, what do i do? the blockage seems to alternate between nostrils throughout the day. strange. any advise

[NebHu]

The right nostril is opened during the first 12 hours of the day and the left nostril is opened during the second 12 hours of the day.

[saadwail]

thanks a lot

[izzymotto]

Great Video and very insiprational. Thanks.

[seattle94]

is this meditation balancing all your chakras??

[AnmolMehtaCom]

Yes, this pranayama will balance the 2 primary nadis, which in turn will allow the flow of energy through all the chakras, awakening and balancing them.

It is a very potent pranayama, so don't overdo it. You can get additional details (for free) at anmolmehta (dot) com. Just click on the free pranayama videos link on the right.

Best,

Anmol

[MsMacke123]

@AnmolMehtaCom if the man who asked you "is this meditation balancing all your chakras??" cant find out the answer him self , how do you know the answer

[veerunda]

excelcredit(.)net

[spectrum1844]

i was listening to SWAMI ramdev saying pranayama should be practiced for 5 minutes max per day - what about this alternate technique - how many cycles per day is recommended - ?

[AnmolMehtaCom]

Hi,

For all those who would like details on duration, repetitions, etc, just go to anmolmehta (dot) com and click on free yoga pranayama videos on the right (or search for it in the search box). This will take you to the written explanation of the exercises and set, with every detail you need.

And yes all the information is free as the entire website anmolmehta (dot) com is free.

Best,

Anmol

[Windowtoworld08]

no,,watch his yoga camps on aastha...he ask to begin with 1 min than to 5 mins carry on til 15 mins ,,till u get comfortable doing it .. i watch his camps every day.. merely 5 min no use ..

[CSVaze]

I notice you use the half lotus sitting posture I use the full lotus does that strengthen my meditation anymore???? Plz let me know your opinion..

Blessings

[AnmolMehtaCom]

I use Burmese sytle actually, can't quite see it due to the pajamas. If you can sit in full lotus without discomfort that is fine too. Either posture will give a good base and prevent dissipation of energy through the lower centers so both are equally good.

[CSVaze]

Brilliant thank you for your help.

More Love & Blessings

=)

[StL33T]

are we supposed to sit like you and breath or can we just sit on our computer chairs and do this with the same efficiency?

[AnmolMehtaCom]

You can sit on a computer chair no problem. Just keep the spine straight and don't use the back rest if possible.

[AnmolMehtaCom]

Hey Slick,

Each nostril is associated with one of the main psychic channels (nadis) of the energetic body. The Right w/ Pingala (heat, male, active energy) and the left with ida (feminine, cooling, meditative energy).

Breathing through each nostril helps these 2 to come into balance. This balance causes the central channel (shushumna) to flow which activates the chakras.

The hand position just facilitates closing each nostril easily and can be modified if needed.

[SlickCat57]

what is the purpose of Inhilation in Alternating Nostrils?

And

What is the Significance of the hand thing that you did?

Sincerly,

_Slick