Importance of Eating Several Smaller Meals to Raise Metabolism and to Lose Weight

[Bak3dB3an]

This channel will get allot of lady views, know what I mean? fap fap fap

[claraynaty]

I'm lookin to lose fat and on top of that, build muscle. I just wanna look toned and not look chubby or chunky anymore. I'm an athelete, but even with that, it's hard for me to lose weight.

[LulzRoyce]

@claraynaty

looking toned = building muscle then losing fat to show it, there is no such thing as 'toning' a muscle :)

[claraynaty]

Also, I don't have time to each breakfast usually until like 10 am, so would you suggest that I just grab a piece of fruit or something and eat it while I'm in class until I have my next meal? ALSO!! I REALLY THINK YOU SHOULD DO A VIDEO ON EATING HEALTHY WHILE IN COLLEGE. I personally have a meal plan at school so I need to eat at the cafeteria some times, and it can be really hard to eat healthy in there. What do you suggest???

[claraynaty]

Does a banana count as a meal/snack? You say eat lean protein at every meal? And you say eat either 6-8 small meals a day or 5-7 small meals a day, so how much do you eat at each of those meals, amount wise? Like at each small meal do I really have to have a lean protein, 6-8 times a day? Or can one of those 6-8 meals just be a piece of fruit or something.

[carldude911]

Eating fruit really helps too because it is so full of water and disgests very fast especially on an empty stomach and gives your brian sugar right away

[wildbill2160]

You should have your own show. Great advice and funny as fuck.

[bublegvsmefever]

this is the funniest thing i've seen all day, lol....it's weight loss advice with way too many "sentence enhancers" lol

[S3234953]

You guys have perfect noses

[AmylinleyX]

You have both said exactly what many are to shit scared to say about the lap band topic lol it pisses me off when I type in the search for dieting and someone has had a lap band put in and are then telling people how to lose weight or eat healthy nobody needs to go to those extremes if they watched what they bloody ate

[S0nArch]

I did some research on this, it's hard to say exactly whether more meals a day is better than 3. People should look into this themselves, because aiming for several meals a day is gonna be difficult. I've read many articles, some for and some against. Just putting my advice out there, but I'd try and be in the middle. Aim for Breakfast, Lunch, Pre-workout, Post-workout, Dinner. That's 5 meals and should be plenty. Plus it's easy to implement as you're just having workout meals on top of the norm

[chadthemann]

You guys are retarded.

[Cumulonimbusdude]

Wow, these two brothers are fucking stupid. Talk about pseudoscience bullcrap.

So much fail from these retards

[nemesisniN]

Great way to spread broscience, delete this crap right away.

[cece2182]

thanks for advice u guys seem nice....but dang u guys would sound alot more intelligent without all that cursing in the beggining...just saying ;)

[lordcooler2829]

just do not eat cards for a few months and wacth the fat slop off.

[ThePocketFactory]

Thanks for the great video!

[syreetap27]

DAMN! SEXY!

[ripisthesupremebeing]

this total bs countless studies have dis proven meal frequency myths, you should stop perpetuating them

[Aquarianquetie]

Thanx for the 411, but 'um...I can't eat 5-6 times a day. I just don't have the appetite to do so. Up until last week, I would usually eat breakfast & dinner. Up until a couple of years ago, I did'nt eat breakfast at all. Currently, I'm drinking green (fruit & vegetable) juice w/psyllium fiber, for breakfast & lunch then dinner. Yeah I'm overweight but I have been losing weight slooowly 'cause I don't exercise like I should.

[dlastqueen]

Thanks guys!!

[valis37]

Thank yall for posting another video. I really appreciate it. I have been following your advice and I have had pretty good results. The water tip was money!!! I lost more weight when I started drinking just water. I left the crystal light alone and it really worked. I am actually eating smaller meals through out the day and it is working too. Thanks again fellas. Yall have a blessed one!

[TheMRamstaff]

every time you eat protein you raise metabolism and start to sweat :D

[TheMRamstaff]

you should not say good man but good bitch

[prowoman]

This is simple....but not easy....

With all we do as women,us chicas get busy

during the day.....next thing you know....ooops hours

have gone by and all you ate was maybe whatever you

grabbed as you ran out the door....if we can stick to it.....eating

every few hours does work.....It's 12:30 at night as I write this,didn't

really eat much today,had a veggie sandwich....Too late to eat so,I'll

drink some green magma,nutrious and makes me feel full

[LilT2o00]

You forgot "YOU CAN DO WHATEVER THE FUCK YOU WANNA DO"

[claudia1515]

yes please do another video and help us with some good suggestions for small meals.. you guys are awesome..

[jennyb361]

Thanks for looking out for the ladies.....I'm on it!!!!!

[KylaKyla12Kyla]

Finally! Damn I been watchin the videos for men i think I wanna build some muscle!

[cocoapeach]

Dang yall got some beautiful eyes.

[aka2010ism]

lol you cut out the ending "do whatever the fuck you wanna do" lol

[BStar09A]

What sort of meals ?

[HipHopcheerleader]

Guys I love your videos : - )

[mzsupra87]

can you suggest what sort of small meals to eat?

[Jbunnyrabbit]

@mzsupra87 Breakfast-one boiled egg, toast, 2 turkey sausage links, fruit with lite whipped cream, then lunch would be like turkey sandwich w light mayo, onions, tomotoes, lettuce, A salad with vegetables, and more fruit. then you would have a snack..then comes dinner...sirloin steak, potatoes, vegetables, A salad, and fruit. then you can have another snack like plain popcorn...the key is to eat every 3hrs and you won't feel hungry. fitness is sticking food your mouth when your not hungry. lol

[tharealtreal]

@Jbunnyrabbit ♥ u 4 this info

[mzsupra87]

@Jbunnyrabbit wow thanks so much for ur help! really appreciated.

[MiSsKaTieMoNsTeR]

@mzsupra87 yes please answer this! :)

[BetaB0ss]

Do the ladies wanna build them some muscle??

[nfelisshia]

@BetaB0ss hells yeah!!

[dsadsa007]

OH MY FUCKING GOSH FIRST FOR ONCE YESSSSSSSSSSSSSSSSSSSSSSSSSSSS­SSSSSSSSSSSSSSSSSSSSSSSSSSSSSS­SSSSSSSSSSSSSSSSSSS!!! :D:D:D:D