8-Minute Workout to Lose Stomach Fat

[mafiahamid]

can i this workout everyday? 7 days a week?

[ScottColby]

@mafiahamid I would change it up a bit. You could certainly do this 3 days per week, and then add some heavier weight training and some sprint training 3 days per week, with a rest day in there. But then after 4 weeks or so, you'd want to change up the program. Hope that helps.

[MegaJonas75]

its not that easy for fat people like me i used to be 164.5 lbs and now im 201.2 lbs

[TheBarbie1969]

great thanks 

[ThatGirlNamedKenia]

or jumping jacks



[ThatGirlNamedKenia]

ok i'm so not gonna do push ups lol :)

[FahadDonRimz]

thumbs up if you muted the sound as soon as you heard it

[wrathchildw0w]

hey, will this workout along with 30 mins of jogging help me lose weight from the entire body?

i mean make me leaner?

[AP3340]

r u sure that ur doin those push-ups rite, or ur doin it on purpose???

[DaringDarkness]

Tehe u look like a frog

[ScottColby]

@DaringDarkness Hey! Well I've been called worse. ; )

[weedyak]

@ScottColby what about donkey thats worse

[loknath76]

Hi! Have you heard about - fast abs magic (search on google)? Ive heard some pretty good things about it and my mate got beautiful 6 pack abs and lost a truck load of of fat with it.

[NekoNekoPounce]

Going to give this a go, for a month or so every day after work. I'll see what happens and let you know. :3

[TremorBlade]

1:00 i knew teabagging was useful somehow

[jstaqt4u]

just tried this and Im going to keep doing it. Thanks Scott.

[straaler5]

dude calm down slowing down at the squats makes them alot harder and more efficient.

[wolfxinstein]

How long have U been doing it? U still looks pretty big

[SuspendedSky55]

Thanks Popeye... that helps :)

[zenbirthcoach]

It's like Tabata! These simple exercises really take the wind out of me...8 months to summer and bikinis. Here I come!

[greenlightcoach]

Scott, I'm going to do some crunches on the floor right now. It's no, "Scott Colby routine" but it will keep me until I'm back home and can try this workout with my partner. (I tend to cheat if she's not watching)

[GRANDINEsic]

@blue87 Yes, that's absolutely right. Very effective and the result is really fast. I only started in a couple of weeks and I am losing fats now. I just follow the suggested plans in the site WeightLossAction.Info .

[josemjacobo]

do this realy work????????????????????

[lifesux981]

@josemjacobo

yes because i did this everyday for a week and i lost 10 pounds and i was 120 pounds im only 107pounds and have a girlfriend, trust me im not lieing.

[Soccer4Sarah]

Great video, I just wana tell everyone about a cool site I found about getting a flat stomach and losing weight. I seriously recommend this site and ive been blessed to share this. The site is….. get-a-flat-stomachDOTcom

[jasminebuzz1]

Music aside, good vid.

[NIQNIQQ]

Btw

Good job doing your pushups with your upper body.. fucking retard

[NIQNIQQ]

There is no such thing as "spot fat removal" so stop your bullshit...

[sabisro86]

do we need to squeeze our stomach while doing squarts????

[TheDziggi]

Oh hai! Have you thought about the maximus muscle 247 workout (search on google)? Ive heard some extraordinary things about it and my mate gained tons of muscle with it.

[Lopez01ism]

8 minute workout in a 2 minute video lol

[Mjollnir1337]

@Lopez01ism fucking idiot...

[TheJasminone]

are you on reaplay when you are doing exercise

[JoseOle9Juan1]

soon as that music hit had 2 hit mute ya feel me?

[Meemzii123]

ATTENTION,

guys listen iv been doing something for about 5 days and i lost 2 INCHES its amazing and i figured it out my self so heres watr u gnna do first u have to be serious about it so u shud avoid the weighting scale and get vitamin C daily and excersize and what i do is i jump rope 200 times a day and go up and down with the stairs for 30 minutes and do some crunches before i go to bed owh and dont eat too much lol and if ur hungry eat fruit .JUST BE HEALTHY AND POOF UR SKINNY :D

[915olivares1]

does this exercises really burns belly fat of???

[CrazyAzn1026]

Wtf is with the music?

[ScottColby]

@CrazyAzn1026 You can't use music that's copyrighted or else you can get kicked off YouTube, which essentially means you can't use any good songs. Sorry.

[imagewise]

@ScottColby No you don't dickhead, no go back to your sandwich

[SleepinDevilX]

@CrazyAzn1026 blame youtube for the music. people who put effort into their videos and then use some song as background music instantly gets no ad revenue because of the copyrighted material. that's capitalism for you

[AjaxAmsterdam34]

good warm up, throw this in with the M100's and ill be good to go for my weight training day :D

[ScottColby]

@AjaxAmsterdam34 What's the M100's?

[ajhrockerboy6]

@ScottColby M100's consist of three exercises i.e. burpees, mountain climbers, and squat jumps. you basically do each exercise ten times starting with the burpee for a total of 100 reps and it's an intense workout.

[katarn101]

Been doin this every day for only 2 weeks on top of weight lifting and sit ups...feel good

[undertaker12367]

is knee and stand up push ups, is affected as regular push ups

[seansaccount101]

sorry dude but those were the most pitiful push-ups I've ever seen

[wanker391]

Yeah nice one, i just try'ed it................& it just about fucking killed me, That'll do it!!!

[ParkourRulzz]

Thanks Alot! im looking forward to doing this!!!

[thewhitehawk2009]

I think I found my workout for the summer :DSD?

[Kr4zyb0bbyxD]

oh and i do 4 count jumping jacks instead of just 20, so im doing 40 jumping jacks per round

[Kr4zyb0bbyxD]

if im eating healthy foods, i run a mile everyday, and i do this exercise 3x a day how much weihgt would i lose if i weigh 172 and im 5'2, please respond

[sports444life]

fat loss is mainly about your diet people... weightlifting and cardio exercises do increase metabolism but working out and keeping the same diet isn't a magic way to lose weight!

[franzpanda]

It really depends how much you way. I would say i would lose 5 pounds in a week i dont know how much you way. I am 11 and weigh 85 pounds. I need to go down to 80

[waspyman]

@franzpanda An 11 year old does not need to lose weight; if anything just eat healthier

[RollinAFatty420]

Plzz reply I really nees it

[wanker391]

@RollinAFatty420 Oh stop neesing it!

[RollinAFatty420]

How many lbs will u lose in 3 months doing it every day once a day and eating right

[SWAGGER1234100]

Im 14,i just knocked out 9 rounds man

Im gettting results. I've been doin this for around 3 weeks and im actually seeing my abs more. I'd just like to say thanks man!

[97donkeyman]

I did 6 and a half rounds of this and I can barely move

[H3LM3TK1D]

I'm 15 and I just finished 7 rounds in 8 minutes and I'm sweating like a greased pig...

[Threetw0w0n]

If pushups are hard do plank for 30-45 seconds

[bojibri]

@Threetw0w0n I'd rather do the plank honestly!

[zowiieespongebob]

does it actually work ? lol

[ahmadjad2]

i am 13. how long will it take to loose the bellly fat? i have a six pack under the fat, and it shows but theres fat covering it?

[krickrack]

@ahmadjad2

stop eating 3 Bic Mac per day or whatever you're eatting that makes you fat...

[elbacano97]

@ahmadjad2 the fuck.... you can't have abs and fat

thats called fat period.

[DemonDartz]

I tried to do the circuit. I done the 20 squats and was in pain already. Done the push-ups bearly then jumping jacks (by far the easiest). After 1 1/2 circuits I was exhausted and unable to lift my body for push-ups or squats :( Really bugs me now ><

[gublr1212]

@DemonDartz if it really bugs you then use that annoyance to motivate you to go harder

[Dantheify]

I lasted 3 reps/2:45

GEEZUS CHRIST I NEED TO DO THAT WHEN I GOT THE ENERGY BUT IMMA TRY IT AGAIN

[MissMuffinsRules]

Does it really help for fat, or is it mostly for your muscles...?? I mean, as a girl i do not really want a six-pack ... :D

[wabawab]

I am no good at doing push ups (i know its pathetic hahaha) but would doing situps instead help?

[ScottColby]

@wabawab Start with modified push ups, such as knees on the ground, or standing. Push ups are much better for you than sit ups and crunches which can injure your back. You can do it!!

[Bwoii786]

@ScottColby how long approximately will it take me to get rid of the fat

[ScottColby]

@Bwoii786 It's going to really depend a lot on how clean your diet is. That's going to give you about 80% of your fat loss results.

[Bwoii786]

@ScottColby my diets not too bad i was hoping for it to take 4 weeks ?

[lovedapizza1]

@wabawab this guy is going way to fast your not getting the strain you need to make your muscles work your kinda just bullshiting through it

for push ups i hate them to but when you do them you do a lot of work on your arms and abs.and shoulders. but you should start off with girl push ups and work up in about a month or more you should be doing normal push ups :D unless your a girl like me then stick with em XD

[Aarianrais]

he is stupid wasting our time lol

[TheAmie007]

thumb up if your condition is hopeless !! :)

[woodaxep]

ty for this is helpfull i did 6mins of this and i was tired

[BabyMia0101]

What diet would you suggest to help trim tummy fat?

[Habibasma22]

7550 ppl that watched this are fat

[Habibasma22]

7550 ppl that watched this is far

[nemmy17]

20squats is easy, 20 jumping jacks easy...10 push ups...killed me...only able to make it to 4pushups...

im 84kg's and this is really hard for me... but i wont stop until i lose this stomach fat of mine

[Deadvampirequeen]

soopoooo tired ahhh



[478webb90]

Does this really burns belly fat?

[ScottColby]

@478webb90 If you do workouts like these - strength training (push ups and squats) combined with high intensity cardio (jumping jacks), you will be well on your way. Nutrition is going to play a key role as well and is even more important in losing stomach fat. Adding some intense weight training and sprints will help too. Good luck!

[TheWarPlanet]

@ScottColby This will help get a Six pack?

[minmincj8888]

I am 10 Years old and i did 10 rounds soooo tired

[FreyaBigg]

@minmincj8888 Of course you did...

[samantha233]

how does this make you lose stomach fat? it seems like it would work the legs more than anything

[malerandjohn]

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If you are interested,take a minute and look it up,it's entertaining,useful and ofcourse free.

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[1DeathByPuppies1]

i know how to lose 20 pounds in 5 seconds....you get rid of all sugars...MANUALY! WITH A CHAINSAW! DO IT OR YOULL NEVER BE PRETTY!

[PaddyShah93]

Dude im 16 nd a little over weight how many times should i do this and for how long ( days months )

[tubeyou705]

i have just turned 16 and I managed 6 rounds! never really done anything like this before though i normally do weight training but i have decided i really want a six pack, damn good short workout though thanks mate

[cygaene]

how can you lose stomach fat when you do push ups????!!!!

[tubeyou705]

@cygaene because push ups are explosive excersises and use alot of your fat stores as energy rather than oxygen

[cygaene]

@tubeyou705 maybe, but when you wanna lose stomach fat you do sit ups not push ups

[tubeyou705]

@cygaene no sit ups mainly just build the abdominal muscles, they do lose fat but press ups can do this faster, you cant lose just stomach fat, it's an overall body percantage of fat

[eek919]

@cygaene U burn overall fat of your entire body,otherwise there would be fat people w/ sixpack and arms and legs all "big"

[tdflive]

@eek919 lol fat people with six packs :D

[ieatmeat4u]

I just did this for 8 min.......Man did it wear me out. I'm not fat I just want to look good for my girl when I ask her out.

[ChristopherV]

@ieatmeat4u i wanna do the same bro how much progress have u made in two weeks?

[xETxKVPz96]

Hey Im doing this 3 times a day every day I hope this works I'll see how it goes in 1month

[Keoni109]

I do this like 8x a day which you dont need to but don't incorporate sit-ups into it. Crouching is working on your legs pushing up which gives your abdominal area(stomach) resistance to push the back up.

[rictommo101]

how many weeks monsths do you do it for?

[tristenstephens1]

im a 12 year old boy and i did 12 round of this easy!!

[Gezaa075]

@tristenstephens1 you want a cookie?

[tristenstephens1]

@Gezaa075 Yes but it has to be between your moms tits!

[tubeyou705]

@Gezaa075 haha that tristenstephens1 kid fucking owned you!

[DChotaz]

Im a 17 yo male and trying to loose some belly fat, what's the average progress with this workout and how many time do you advise repeating this routine?

[thechris0127]

im a 15 year old boy i have a six pack but barley noticeable so im going to keep doing this till my six pack is noticeable

[Luis120012]

im a 14 year old boy and i would like to know how much sit up would i need to do and how long it would take to burn 38 lbs of fat doin this

[Ru55ianGrim]

@Luis120012 umm do this workout 3x a day for maybe 1-2 months and ull lose it

[ulisesxdp]

Ok man, all yousaid is true about the core conditioning (abs) ,but

BAD POSTURE (FORM)

[RYAN57HEINZ]

I dont understand how this works the stomach region

[ozerith1]

@RYAN57HEINZ working the stomach doesn't get rid of stomach fat. you can't target where you want to lose fat. you just have to lose fat by doing cardio/resistance training, and eventually it will come off your stomach.

[rictommo101]

how many weeks do you do it for?

[wiiesi112]

does it work?

[StrawhatxLuffy]

the squats make my thighs wobble....

i can run 2.4km within 12 mins averagely. fastest 10mins

btu.. .my thighs and my upper arms and stomach are extremely weak... any suggestions?

[ethanPEC]

im done my exercise with eye of the tiger on lmao

[amorphis88i]

Nice training !!! Can u tell us which is the song pls

[caseofours]

after each set, should we rest or carry on??

[dietrying666]

do not stop..thats the challenge lol...most important thing when u workout..have fun..

[lifeisemo666]

i finished the squats on the 9th set. The pushups for me gets exhausting

[Pancerty]

Start from :58.

[BmsCheerLeaderss]

i did 378 jumping jacks in 8 mins LOL

[muh316]

I cant do pushups is there any alternative

[DOUBLESHOCK12345]

spread your arms out more and instead of doing them on your toes, do them on your knees. its called modified push ups, i think

[lexdogga]

liposuction or do the chicken dance

like a stripper

[youguystube]

We can never CHOOSE a particular part of our body's fat to lose by working out in a particular way. And i think he talked too much.

[stlcards11]

I did 5 rounds in 8 minutes, and it felt pretty good. Nice little workout.

[johnboy14]

My thighs were proper tight after this.

[onenegative]

Barely made it to 3:00 and I am not even fat.

[Superbad1400]

Maybe ur not fat but ur out of shape it mustn't mean ur fat just that ur out of shpae

[simgadraco2005]

8-Minute Workout to Lose Stomach Fat --- title of your vid is kind if misleading, first off, you don't loose stomach fat exercising you loose overall fat that body stores, and it really depends on individual's DNA where the fats are deposited with in body

[simgadraco2005]

Sorry forgot to say, thanx for the vid, I tend to do similar exercises and loads of crunches, helps a lot in shaping of my abs, but best advice I can give to ppl , you want to get in to shape, loose weight, by cutting down on your calories + exercise, did you know 1 hour of walking burns 300 calories...

[ManOfTheFro13]

hey every day or just once in awile just those 8m mins a day or do a whole 30 mins

[dominicanfigure169]

i hate this video ..it nearly killed me ...my legs gave out in round 2

[d63sx5]

dosen't look like u exercise often then does it?

[wizman02233]

lol thats pretty bad

[Lascivious144]

I've been doing this circuit for awhile, but I just recently got a tattoo which causes a lot of pain when I do squats. Can you suggest a substitute?

[TreeHugger0203]

Thank you!

I included this in my work out and this helped me lose 3 lbs in less than a week!

=D

I am so subscribing to your channel!

[ruthbaby2604]

im a 15 year old girl and i did two rounds of this and i was exhausted... gosh how unfitt am i !!! :(

[ScottColby]

Congratulations for doing this circuit. Remember, you don't need long workouts in order to lose stomach fat or reshape your body. Short, intense workouts and have fun with them. Keep up the great work and keep us posted on your progress!

[MrSniperknife]

@ScottColby THE IS NO SUCH THING A SPOT FAT REMOVAL!!!!!!!!!!!

[okjdavis45]

@MrSniperknife correct, but when you do workouts as I have shown, as well as HIIT and eat single ingredient foods, you will lose fat all over including belly fat.

Note: I'm not saying do 100 crunches and you will shrink your belly.

[wildwonder777]

@ruthbaby2604 im ten year old tom boy and i did it wat u say to dat

[love102692]

@ruthbaby2604

tell me about it

[prettypretty1997]

@ruthbaby2604 Girl i did two rounds also and dhet mess hurt so bad !

[Hulky2006]

Are they supposed to be pressups? I thought it was some sort of advanced sexual manouver...

[mangogo345]

if you want to do the perfect push up youre supposed to keep a straight line from your head down to your feet dont use the lower half of your body to pull you up, thats why his push ups look kinda wrong

[bigrussthefuss]

20 squats, 10 pushups, 20 jumping jacks!

[ihatek8te]

the only thing wrong about his squat is that he had no weight on him (its harder to get good form if you squat a lot with heavy/ moderate weight, the bar/weight arches your back))

The push ups, its just because his head isn't looking up, thats why it looks funny.

its simple and all you need,

but I would do it for half an hour, and then go do cardio :)

take it from a 171 wrestling state champ from Nevada

[birampur]

simply junk, nothing else.

[springburg]

yea they do...weak

[xTHiNkPiNk]

wow the first thing i noticed is hes doing his squats the wrong way

does this even work?

[youssefdoukkala]

stop reading cheap fitness magazines.

[chrisliowknicksfan]

how is he doing his squats wrong? mine look very simaler. they look fine to me, no one has perfect form

[MandysMelol]

does it really work?

[JuniorYankee8]

I'll try :P hope it works!

[1ndahouse]

an if if i do as many as i can in 16 mins then i loose twice as much

[Mushroom57]

lol

[1ndahouse]

so i do this an proper stip us i get a six pack...

[omgcreat]

i'm going to try too comment on all your vids because i think their awsome.

[NarutoFanChacin]

men you are awasome!

[esthertling]

thanks