Arm Muscle Exercises : The Incline Dumbbell Concentration Curls Arm Exercise

[DanDan2425]

Dude thats a preacher curl =O

[jodhan23]

is it kool to do dumbell single arm preacher curls and EZ bar preacher curls in the same workout? or r they too similar so best to get more of a variety??

[username2153]

dam over 138 thousannd vids he has on youtube!!

[Akedemix059]

Is this more effective than the normal bicep curls? and are you supposed to use heavy weights for like 10-15 reps?

[leejordanlee]

lift more and hevey thats y u do less reps

[FazeDxCreationZ]

um so why if your a beginner do u only do 10 to 12 repititions but if your advanced you only do 6 to 8? doesnt that make it less work ???

[felathaWOWguide]

you don't do 6 to 8 with the same weight

what you want to do is pick a weight that you will do 6 or 8 reps, and on the 8th you'll be just dead.

same for 10 to 12 reps, on the 12th rep you have to be dead and almost impossible to do it..

not with the same weight LMAO...

[irmorunner]

How the hell is this NOT a concentration curl? Are any other muscles targeted? No, it's exactly the same as placing your elbow to the inside of your leg. Just the leg is replaced by a bench

[ak47younus]

get outaa here you sucker thats not even a concentration curl go learn something u dumbass

[darkonessv1]

its called a preacher curl u dumb shit

[BIGSBYTREM]

AHHAHAH Go limp and call your attorney. Everyone is an expert today. Why bother with that pesky Degree in Physics when owning a scientific calculator is the same thing. Welcome to the world as run by generation XY...

[zcarenow]

personally, i don't use this method for biceps becuz it puts too much stress on ligaments.

[qdsqd]

Thanx