back walkover tutorial

[monkee772]

woow youre so flexible o__o

[FAYEfulForever]

I really like ur videos.....can u make a backhandspring video?...thx :)

[justindrewladygaga]

U won't really hurt itself if u kick over wring because when I couldn't kick over I woul land wrong but I always caught my self with my arms so u should try it and you'll get better that's what I did!

[hulahoopandperform]

can I hurt myself if i kick over wrong because I'm afraid to kick over because I think I'll hurt myself

[Manderz2468]

thanks that really helped

[kaitlynngard]

I love the way your form is when you kickover! Can you make one on a backhandspring? Thanks(:

[bigwoodj]

i can do that :)

[PrincessNaeNae]

Do you need a lot of arm strength for this?

[SIERRA887]

How do you do a front walkover???...

[kamriorane89]

I can do a backbend, and I can lift one leg as high as I can, but I can't really kickover!! :(

[jellyfishers101]

i can do the backbend but not the kickover :p and can you do a front walkover tutorial? :D your rlly good though

[luvvball247]

If you walk your feet in closer to your hands it helps kick over, it helped me!

[mizzrabble]

I can bridge kick over but it's hard for me to back walk over ??:(

[BeyaBezzies210]

This is the best back wakover video ive actually found :S x

[bearwoodcarpentry]

cool thanks

[AmylovesAmy100]

u look like a spider when u put ur hands and feet together. and at the end u said i shuld probly do homework! (: funny

[PeaceforevXD]

Well about how long did it take you to master this?

[Laneybug42]

Thanks! This helped alot! Could you make one for a back hand spring? Bye! : )

[eastendersfan1000]

OMG I CAN DO BACK BEND BUT NOT KICK OVER

[baybaylove123]

i can do a back bend but not kick over im serious

[TaylorHens]

Thanks, this is really helpful!

[FunkyDanca13]

Do you have any suggestions i can get to tthe first part on back and forward walkovers but i cant kick over help?

[paneriouse]

thats so good

[nixytcop3]

awesomeeeee!!!!this really helped ..thank you so much.......:)))

[notsodevil]

thank u very much!! after watching ur video ..i practise and i can do it now..all u have to do is lift ur leg and make sure ur hands are straight and strong so u wont fall on ur neck..im so scared to do this before..THANKS!

[gochiibarbii88]

ok i know how to do a bridge and a split but mainly what i'm trying to do is a back walkover like you did but i keep on falling when i'm going to flip i just fall i practice in the couch but it don't work what do i do

[kelbylovesspugs]

i can backbend and come back up and i can do alot of the stuff you can do i just cant kick over. i think im going to fall on my head =P

[AallyXx0]

wow cool thanks :P

[jazziipooh1232]

didnt help at all im not trying to be mean or nothing but i JUST CANT KICK OVER UGHHHH.!!!!!!

[FightMaik]

GREAT Tutorial :-) THANK YOUUUUU

[xoRetroKidox]

i know how to do a back bend but i jus cant seem to get myself over do u have any tips....

[peacemeganpeace]

i havea request!!!! i was wondering if you can make a tutorial on how to do a HAND STAND if u could that woud mean thw world 2 me thx sooooooooo much!

[kmarie5998]

does your stronger leg kickover and hit the ground first or second ? please let me knoww.(:

[wxyz126]

is it juss me ,, or did u go into some sick sex positions? ,, :/ ,, am dirty minded :L ,, butt u r fit ;) x

[deborahallan]

U should really stop going up on ur toes when ur in a back bend thats really bad for your legs and ur back , but good video :-3 xxx

[RoseColes95]

I am able to do the back bend but I need help on the kick over, I will post a video of me doing a back bend soon

[JayyThao]

if you're still learning how to kick over and you can't, it's maybe because you're not kicking hard enough and not pushing off your opposite with more force. My motto is: if you kick half-assed then you only get half way or maybe not even close. I would really recommend a spotter AND stretching before you do any physical activity like this!!!

[glossygirls62]

hey this helped!!!.....well i dnt try it yet but it loox lke it will!!!

[CocoFemmeFatale]

@SkittleEntertainment That's all I ever hear from my friends haha. I'm sure she hears it lots too.

[Abby364]

ummmm can u just tell me what too do with the feet do u have to push off them or what ?? x

[ambieballerina527]

hahah! i love when u said "that wasn't a mistake by the way" haha thanks u helped me alot! u had like the best tutrial i watched thus far!

[eeniemeeni1]

How do you raise up from ur back bend please do a video on that?

[kittenkisss]

can u help me "i dont have alot of ballence and i cant go down with one leg in front of me and i have been trying fot months

[265756]

Yhu Are Acualli the Oe That Made me get hiss Thankss

[SuperPatel123456]

yep

[SuperPatel123456]

hey man quit bitching its so fucking easy!! she had wasted at least ten minutes of her life on this video!!!!  if you need help check out my videos!!!!

[eclax12141]

@SuperPatel123456 FAGGOT SHE IS AT LEAST DECENTLY HOT

[crazyboutgym]

Really good!

[animalfreak101010]

Can you do another video on how to do a back walkover again. Because i dont exacly know HOW to kick over.

[Tiababe16ily]

Good Job....

[missjustinbeiber12]

you rock!!!!!i really needed help im in extreme cheer and this will help the team

[xpro]

I can finally do a bridge kickover!

[budgieluver1]

try to keep your legs straight. also when doing your bridge kickover try not to get up on your tiptoes like that.

[horselover7191]

ok ill try it from a bridge first

[cockapoo123]

when you lift your leg do you push off with the other leg

[aishfab]

COOL!!!

:)

[ISFChampion07]

Always legs should be straight even if its off balance. Judges statewide, countrywide hate this.

[ISFChampion07]

Nope first off young children shouldn't do it standing up famous gymnasts did it doing bridge ups for younger students but its okay once advanced to do it this way.

[mOmOchii05]

you're awesome!

[TheRike207]

I have the same problem like twilightgymnast1. I fall when lifted up my foot. soo please help us please :) thanks rike

[Nukie50]

@TheRike207 is it in the 'fluid motion' or when you're in the bridge, and then trying to kick over?

[TheRike207]

@Nukie50 when i'm in the bridge

[twilightgymnast1]

i cant do the part where you bend bak and have ur foot out a little i fall :( any tips?

thanks

alice

[Nukie50]

@twilightgymnast1 I fell in the beginning too! do you mean that your foot is lifted or just on the ground, but in front?

[twilightgymnast1]

what??? i dont complettly understand.. sorry. ummmm the best i can answer the questions is that while i am bending bak i cant get all the way down because that one foot is out and then i fall ... does that make sence?

[Nukie50]

@twilightgymnast1 i am not sure i understand xD if you fall a lot, maybe you should practice your bridge without kicking over to become more flexible? or kick over using a wall/couch?

[twilightgymnast1]

ok.... hmdmm let me see if tis makes more sence.... (this is how i do it and i fall) ok so what i do is a get into the standing poston to do a backbend (and i have my backsbends down good) and then i put my pushing foot(right foot) out if front.. then i start to lean back and i ..... oh wait DARNIT! i just tried it again and i figued out i had my feet to close together...LOL! sorry to cause you all that trouble. i will tell ya on here if i ever get it! LOL. THANKS! :)

alice

[twilightgymnast1]

and i need to get more fluent going back into it before i push with my foot... and tips on that? because i have got the leaning bak part and ijust fall to hand and land on my head alot...lol tips?

[krazyfrend]

i wanna try to kick of a couch or a wall but i'm afraid that i'm going

to fell and break my back...

[CookieAttackR]

GASP. that rly helped a whole bunch! thx

[TheKatieAndKylinShow]

i can do the backbend but i just cant kick over :/ any tips??

[Nukie50]

@TheKatieAndKylinShow Use the wall to practice kicking over. or a couch :p

[hazeleye99]

@Nukie50 or a bed

[PiNkGiRl4421]

@TheKatieAndKylinShow ya same here

[grcscheerleader1229]

@TheKatieAndKylinShow you can put something under your feet to add some height and do a bridge with that under your feet and then kick over that is a back kickover

[anjali8765]

@TheKatieAndKylinShow i had that problem too. handstands and building up strength help. it also could help handsprings. :)

[XEvchyX]

@TheKatieAndKylinShow

me too :(

[vannegarciia]

@TheKatieAndKylinShow me too



[lovedoves5]

ok......

didnt really help me but i just cant kik over but i can do a back bend and like almost kik over :)

xD

[HelloILoveYou12321]

could you make a vid on how to do a handstand? I am really clumsy and i dont trust myself to do a handstand soo could you HELP me PLEASE!!!

[crazy2503883]

this is really helpful thank you im 15 so i know it's going to take some time to get it. it took me 7 months to get my kickover.

[twilightgymnast1]

I try this but i cant lift up my dominate or other foot. and get it over. WHY IS THIS?!!? should i work on my leg strength? what should i do to achieve this trick? ps i am not in gymnastic s i took them when i was little and i am getting bak into them after christmas.

[youlovehayley]

Stretch out your splits. You don't have to be able to do the full splits, although it would help a lot. Also work on your arm strength so you will be able to hold yourself up until you land.

[TheCafetier]

Great tutorial, I'll give it a try as soon as I gain some flexibility (stiff as a rock here :( )

[NJJGirl]

i love how u say thts the one time wasnt a mistake and the part about the homework :) Very nice job :)

[cheergirl4life399]

wow i can do that because im in allstar cheerleading is that you do or is it gymnastics? well your good jus like me! cool nice vdeos

[ilovemanaz]

I request you to make a video of how to do a middle slpit and a frog split....

Thanks,im a girl, (my name) Jadaya

[dancerlaurac]

keep your knees straight >_>

[Starryskiezz]

Could you do a tutorial on how to do front walkovers please? This was REALLY helpful!~ Thankss!<3

[Pernille9812]

You look so flexible!!! :O You're really nice ;)

[Jenna00880]

Front walkovers... I dont know how too come up...

[Rockstar1234ist]

MAK3 M0R3 VID30S Y0U H3LP3D S0 MUCH !!!

[springsandthings]

Great video, it will help me a lot, but I'm stuck on 2 things: I don't know which leg to kick over on, and I can't kick over straight away, and second, I don't know how to bend into a bridge with my foot pointed in front :S

But great video :Dx

[gymnasticsgirl1297]

use trhe couch origanally and when u can do that perfectley do tthe wall

[frosting21]

u give greatt advicee! i wish my coach like just went thru everyhting like this. she didnt though. but for everyone else. it helped me in the long run to do it quick bc u get accustomed to it for the back handspring. soo it helped me just to skip the backbend kick over bc it is much slower than it really is and its harder if u go slower soo maybe that can help ne future gymnasts or cheerleaders?

[shanirideshorsesss]

when i put my foot out i get paranoid and can't do it! I'm fine with bridge kickovers!! UGH!

[princessleba44]

haha. me too

[lonzylonzdancer]

ummm.. i hve a question is it helpful to kick off from the wall or use a couch??

[crabbyknitter]

I love your video. I'm glad other people make tutorial videos. Expert village sucks so I've vowed never to watch their tutorials again.

This was pretty helpful, I can't wait to try.

[iloveapplejuiice]

this is probably the most helpful backbend tutorial ive seen in a while : D Thanks

[FlyngPossum]

hey I've been try for like a month now to do a backbend kick over but I can't!!!!!!!!!!! Help!!!

[luvs2flip23]

can u teach me how to do a split i am working hard but i cant get all the way down so no rush a right or left split

[wannabeastarsoon]

yep it did help

tanx

[laurenluffsyou1]

this helped sooo much!!

thx(:

[sexypexy1]

how do u kick over

**

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[AlanChrisProductions]

cool

[xoSheepLuver827]

Wow you need to get your legs straight when your do these and your foot needs to be off the ground a little

[Nukie50]

this is ages agooo, i was so bad!

[Shannon41095]

Heyyy If i post a video cn you give me some tips ?

[Shannon41095]

i cn do it up to the part were you put your leg in the air ... i jus dont really have the confidence to go over from standin up with my leg out lols, i cn do it im just nervous to ... ill keep trying but i need help on getting my legs over i get to scared because i have like loads of bruises and i keep on banging my head lols xD

[gtjohnnycake]

is this a prerequisite for a backhandspring?

[Nukie50]

sort of, but it is also a skill itself...?

[cheergal5678]

Heyy great video ur pretty gud! So i need ur help i can do the bridge but i cant kick over im stuck! HELP!!!!!!!!!!! thx

[Nukie50]

practice doing it onto your couch and kicking over from your couch. also, try to stretch your back, become more flexible, :)

[cwalkhurdler]

if I learn a backwalkover will it help me learn backhandspring

[shanirideshorsesss]

Not really. Back handsprings aren't that hard, get some one to spot you and then get them to pull their hand away without you knowing.

[cocoloco4922]

definatly once you learn a backwalkover you can get used to coming down but i recomend trying it on a trampoline or a couch because you can break your wrist trying it on the floor for the first time on a backhand spring

[janweavy]

i got to the bridge, but cant kick over from there. im stuck. i need hep

[hannahban15]

woah she looks like the girl from ocus pocus

[stinkabella13]

hey great video.

i was wondering i can do a handstand than go into the bridge than i come up straight away hey ill make a movie than can u watch it ohhh and how old are you im girl if u worewondering and i am 14 and when i tryed to do wat u did i kept on folliongon my back and i can do the splits but can u please reply please and ill keep on trying to do what u did im neally there

[Jerseyandchico]

Thats Great! Great vid!

[butterflysparkle98]

ur funni thnx this helped me alot .... ur awesome =] thnx again lol

[swimmachica]

that was very helpful :)

[BCWBRE]

i tried to do it but i got to the bridgee and i couldnt kick! Plz help me

[DumemiruMetallic]

you're good.

[GemmaGreen121]

dnt be so mean

[commentrate8]

wtf no shes not.

[MeanestPianist75]

good, but you have to keep your legs more straight.

[xxsmileyfunxx]

can u do tips for a frontwalkover? btw gr8 vid it relli helped xx

[MOUNIROU60]

to kick over is very easy

_you should first satart in a bridge position ohh that's obvious

_then push your chest out to put your weight on the landing side that's the key for this

_kick with your strongest leg up

also push your self back with the other leg

hope helpt..........

goodluck with that

[NgocChau12]

this is a really good video!!!! But I do find the kicking over part very hard.

[UrliiiiMausal]

wow your very great and i like this video. i can do the backband but actually i find it hard to kick over. i will try how you do this, and maybe i can do that too

(i'm sorry for bad english, but i'm from germany)

i let you know if i can do this too : )

<3

[ishlufshllammas]

Gosh, you're great!

Haha, same end comment for me.

I should probably go do homework too XD

[1k2a3t4e5l6e7w8i9s]

i find it really hard to kick over.

tips ???

[sophal001]

wow, you´re very good! for how many years have you been doing gymnastics and how old are you?

[GemmaGreen121]

1. put your middle finger to your nose.

2. say the name of the person you like.

3. that person will ask you out or say i love you tommorrow

4. heres the thing copy and paste to 2 more vids

[xFlexiiiGirlx]

This video is really really good it really helped !!

[ssseeellliiinnnaaa11]

i cant do that how ???????????/

[nila2fine]

good job!

[zuckerscheisse]

oh it looks so bad with your back during this :D it looks like it must hurt xD ;)

[dragons7764]

Very nicely explained!! You'd be a great coach! :-)

[gigamaniaka09]

wooaaaoo girl!! you are amazing, i´m 20 years old, and i try to do this excersise for flexibility. but í´m think that i´m very old to get a flexibility like your..... right? however i strech every day! :) thanks, and sorry if i can´t write very well in english, i´m from mexico city.

[AmyMcintyrex3]

This was actully very helpfull :D

best ive saw on youtube ! :D ..

do you put mats down ? .. asnd i can do this :L . i was just looking on theese cos i thought i was doin it wrong but im not yey :D

[Reneebobeanie]

It worked!!

[neli151]

can you make a video about how to FALL back to the bridge... please i really need help with that....requestt??

[misia411]

it helps if you sort of turn sideways and put 1 hand down.  then the other

hope i helped

[gymnasticsKat99]

You are super good but i still cant kickout and have been trying for age please give me tips

[moocowbaasheep]

me neither

[jacqueline3b]

ur so awesome! :D Do you have any videos on how to streigthen your foot and ankle? I know you a gymnist, so you've probably been through injuries, do you have any tips or exercises to streigthen you foot and ankle? I broke by foot dancing, and I REALLY want ot go back to dancing soon. PLEASE HELP!!!

[xxbrooketaylorxx]

when your trying to do it roll your ankles during stretching it will help the muscle and also practice on pointing your feet or foot lol (: itt will help a lot it helped meeee (:

[DonutSpankers]

thanks this hellped me alot

[LavenderGirl59]

thanks so much i think this will help me do the backwalkover [=

[Jbluvssoccerandbball]

i have a request please mail me and i will tell u it

[ohsoroxy]

dude; this is great. :D

[mEhSeLf4eV]

SPIDAHH MAHHN! (: request something from me?

i do cheer [:

[craxygirl11]

i am so close to getting mine i can touch my feet when i walk on my hands to them but i just can't get my legs over i can do everything else fine!!!!!!

[sparkyjenkinsgoliath]

me neither! i cant figure that part out!

[Young4Spirit]

this video is very great. it helped me really good learning the backwalker!

[13Katama13]

wow that's so good! now can I try it =)

[fiian88]

WOW ! thx ! i culdent do it befor, but nawi can !!!!!!!!!!! thank you so mutch!<3:DDDDDDD

[Nukie50]

Yaaay that's great :D

[danceq1]

that was good. I liked how you didnt teach a bridge kick over. some people make that mistake.

[Sosquiid]

Yeah I make that mistake all the time.

[violentxtears]

i LOVE your accent :]

[Nukie50]

ugh, I hate it!

[peace14cookies]

hey evertime i go to do one my nerves get the better of me or i like land on my hands wrong.....can you help me out???

[Nukie50]

first practice bridges against walls or couches until you've gotten the hang of it

[CARALINA2]

amazing!

[obisantana34]

can you do me a flic flac, please?

[seanpeterhill]

=] i can do the back bend i ve just started gymnastics and i used a mat to put my feet on to kick of coz its higher, i would suggest doing that aswel [=

also i still carnt do it so does any1 know any good stretchs for arms?

[sweetchic3189]

this helped me so much. now i can do it at cheerleading!

[monkeyfistu]

this helped so much

[Biiibiliciousx3]

haha.. thank you for posting it :D

I'm practicing it with the wall xD

Hope someday I'll get it.. ^^

[yaya0519]

very very very good!!!! Thank you a lot!!!!

ps. u r really bendy !!

[demilovatoimafan]

you did a great job!! lol the last part made me laugh a little.. "now i should probably do homework." hehe that was funny. :)

[Nukie50]

haha thx :) it was true ;p

[YaoiFanForEv]

Oh yh Btw I GOT THE TOESY Part!