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When i see you and your motivation i see myself 2 years ago when i begun my war against the "Past Me" and the "Future Me"...when i started i was weighting 218 pounds...and now ( at 138 pounds) i am almost there, i am almost the person i want to be (120 pounds)....and with your videos i hope to get the motivation i need to finish my quest, my mission.....You are awsome...Hope to see new videos with you :)
GREAT video... i love this meditation...and the visualization technique... hmm it's definetely worth trying :)))) thanks so much for making it and sharing it with everyone ... much love and light :)))
You are fabulous. I found you while looking for/at thinspo videos.. now I'm going through all of your stuff! This is great. Thank you! rated and subscribed!
You are an idiot, i just had to look at you for under a second and knew it was buuuuuuuuuuul shiiiiiiiiit fool, the outfit doesnt fool me either clown.
She seems incredibly sweet, but to be honest, I'm nervous about listening to her because, well, she appears to be quite overweight. But I'll try to listen with an open mind. I'm sorry if I hurt anyone's feelings, but she said she wanted honest opinions. Maybe it's just the camera.
I am banded almost for a year now and have lost about 90 lbs. My doctor at southcoastlapband is the most wonderful surgeon anyone can wish for. I admit the journey after the procedure isn't all smooth sailing but I am seeing results and that is what matter the most. I find your vid really helpful and will share with my fellow 'bandsters'. Thanks!
i stopped around 10:00 (idk y), but it was very relaxing with my eyes closed and concentrating on ur voice. for once all my stress and worries seemed to just vanish, and the visualizing a future self is an amazing motivator! I loved this and thank you very much for posting! Ur voice is very soothing as well so that helped =)
guys lay off. this is obviously a way to get your ind in the right state, because its very true that the body is altered by the mind (as proved by quantum physics), and without a positive state of mind your not going to lose any weight. obviously, like any weight loss additive, it only works when supplemented by proper diet and exercise. But this is to get people motivated. What she's doing is a favor for everyone. If you don't like it or don't agree, then nobody is forcing you to listen.
meditation is a great way to help you accomplish any thing your mind is the biggest factor of your physical state, if you can clear the mind and focus on what you really want the results overall are better, example stress what does it do to your body makes you gain weight, break out over all less healthy. mind over matter is always the key
This is the first time I have heard of meditating to lose weight, just the breathing and visualization seems successful. Thank you for posting! Loved the visualization of the fresh fruits and vegetables .We have changed our way of eating by growing a garden. The Bucket Garden by Ted Hallett (The Garden Master) is one that we will always be grateful for, changed our life.
Hello there! Have you thought about intellectus 424 diet (search on google)? Ive heard some incredible things about it and my sister lost tons of weight with it.
At 16:00 I started crying. Don't know what you did to me but I feel 'Broken Open'. Never had THIS experience before. It feels Wonderful. Thank you so very much. I shall post it on my FB page. The music at the end wakes you right up, - it would have been better to choose some easier music at the end. But honestly, eveything else is perfect. It all comes down to Self L.O.V.E. eventually, doesn't it? Thank you. xxxx
How COOL is this!!! Love the simplicity of it and the way you arranged the screen. You are in the clouds. And you are doing it with us, that is great too. Different from what we get used to. Then some pictures in between. A great idea!! Thank you Tonya. Love from Amsterdam!!!! xxxxxxx
I'm a guy 21 years old and I'm in a very good condition and your vids are just Amazing after that I felt free inside I felt light happy a bit sleepy because it's 3:35 am in Uk so I should feel tired Keep them vids going
@DogOfRussianHell zdradzvoyte.... I just wanted to help out with a method that I learned from a seminar.
twice a day sit in a dark place and start counting down from 100 to 1 while trying to picture the numbers this will get all thoughts out of your mind and will put you in the theta level then you can start the visualization. I paid $500 for the seminar but realized that meditation 2 to 3 times a day for about 2 months got me results I never thought possible please try it easy and amazing
Try drinking donkey milk everyday, donkey milk regularly can help you to lose your weight and keep your body slim, you can try it at your home and easy :)
Hello there! Have you thought about cleverous 402 diet (do a google search)? Ive heard some extraordinary things about it and my buddy lost crazy amounts of weight with it.
Hello dear! Thank you for the video, it help me to feel better already ^^! I'm actually an epicurean person but a bit too greedy with food. That being said, I rarely eat junk food, i only like to eat qualitative and good food as chocolate or restaurant food (mostly Asian food and desserts) (etc). I use to run again for that, as when i was younger, I love it and definitely got back my motivation. I'm actually dreaming about find back my yore thinness^^..! Friendly XxXxX
@JapaneseAnya : I don't think i got the grandparents' part either..! Maybe because of my "less-good" English at listening. Yes, I'm actually a French native speaker and my English is not always perfect, sorry! Maybe some subtitles will help?? Friendly
@NeptunianAngel Hey I just started school in France today! I live here :)) And I got mad because she said to think of my grandma and then she's talking as if my grandma was a really bad and unhealthy person so I thought of my late grandma that just died some months ago and I felt really offended! Anyways this video is weird and not really helpful
@JapaneseAnya Bonjour mon belle. I am really glad that your grandmother is/was healthy. Unfortunately a great many of our grandparents suffer from debilitating sicknesses. My grannie had high blood pressure, ankle problems and gout.
I love her dearly and as a testament, I want to live my life healthfully. If your grannie was perfectly healthy, think of someone else's grandparent who wasnt. And use that as the vision of how you dont want to be.
@TonyaTko OMG I didn't actually mean for you to see my comment!! My grandma wasnt perfectly healthy but she had gone through 2 wars and had a very hard life so I felt bad regarding her as you said, unhealthy like if it was her fault! I know that wasn't your purpose in this video!
@JapaneseAnya This video is very special to me bcz I still listen to it, & from when I made this video 3 years ago I STOPPED drinking soda instantaneously. The video helps a lot of people.
I use 2 different techniques for Neuro Linguistic Programming: Some ppl are motivated by positive images, others motivated by avoiding negative images. Since I dont know who will watch I added both. Obviously UR more drawn towards reaching positive instead of avoiding negative
I love it the breathing, so relaxing. Very different frm other weight mediations. Felt more real n made more sense! I hope it works for me through out the day!
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Tonya i don't have weight problems but everyone at school seems to think i'm a jerk. I don't even like getting out of bed in the morning i think it makes no sense how can i change this im hopeless!!
@nobody123456789ify let me tell you something my friend there is no such thing as being nice if no one accepts u dnt even consider to ask why u gota be ureself be strong anser back smile and laugh at pll critisising you be a raging loonatic
Thank you so much!! This has helped me a lot, I not only feel much better about myself I also feel much calmer. Your voice was very kind and comforting during this. The 20 minutes just flew by!
that was amazing the imagery was so beautiful and it made me feel a bit high! I'm so motivated. i do hypnoses/meditation and i know it really works but this one is extra fun!
Thank you Tonya. I listened to your video the other day and felt a change in my attitude about myself and my relation to the food I eat. I am a vegetarian, so I basically eat healthy foods, but yes it is the junk food that undermines my goals. I have subscribed to your videos. Now, I can go shopping and know I will buy healthy foods. Your video is very relaxing. ~Michelle~
i loved the vidio it helped me see to pathes insted of i give up i will never make it and now a new path poped up i can and i beleave in my self thank you so much i will show my hole family the vidio tonya.
i tried this and i felt so relaxed and now i want to eat fruits and i feel more active and better of my self thanks so much you are amazing!!!! <3 =) now i feel like going jogging !!!;) thnkz
Hello! Have you considered intellectus diet (do a google search for intellectus424dietcom)? Ive heard some incredible things about it and my cousin lost tons of weight with it.
Hi! Have you thought about intellectus diet (search on google for intellectus424dietcom)? Ive heard some incredible things about it and my work buddy lost tons of weight with it.
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Thank you so much for this. I used to meditate when I was younger and just 5 minutes would completely resupply my energy, but my life became more and more busy and lately it's been a constant battle with my stress. With my best friend living on the streets as a heroin addict, over eating and constantly smoking... I feel that nothing is helping... I feel calm and reaffirmed that I can do this and get past this. Thank you so much for reminding me that I can do this.
THANKS so much (: I feel so much better now and calm...less stressed and ready to be my sexy future self (: So 20 mins ago before watching this I felt so stressed and unhappy because excersizing was so boring and I didn't have the motivation. But thanks to you I now feel ready (: What you were saying about visualizing, really reminded me about "The Secret- By Rhonda Byrne"...and i tend to forget that the mind is very powerful. But thanks for reminding me (:
Thank you!! Many months ago I stopped eating meat and sugar (I use honey and fruit juice to sweeten things) and it improved my health DRAMATICALLY, I lost 20 pounds in about 4 months, and with less exercise I had gained about 6 back... panicked and started eating less and drinking more (water of course) and now I am losing weight again. I have still not reached my goal weight and I think this will help so much.
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absolutely revitalising. I am starting my raw food program and also was deciding to join a gym and then I come across this. Wonderful. the earth needs angels like U Tanya. wish U all the best and loads of love. I enjoyed this meditation with the rain pouring beautifully outside. I know the future me and am progressing towards that person as I enjoy mt completeness in the moment. love, love and love.Ramana
thank you so much , you're amazing , and I really cried when talked about the future me is hygging the present me and I really now know what do I want , I visualized it vividly :) thanks again
Wow! Love the meditation. Many people who are not happy with their weight do not realize that mind has a lot of to do with that. So meditation to lose weight is one step closer to having great body...truly excellent!
When she started talking about the future me hugging the present me i started crying the feeling of me looking like Selena Gomez or something was amzing! Thank You! (:
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It's when you mentioned my grandparents that got me the most. One of my grandpa's died of lung cancer, the other died of a serious case of diabetes. And both of my grandma's aren't in very good shape.
it was pretty good except for the parents, grandparents part... why vision that part...the rest was nice tho'...It was relaxing and a good mediations..
This is absolutely the GREATEST weight loss video I have EVER listened to! It actually sparked a genuine desire in me to do away with my detrimental health habits and return to my former svelte and muscular self! For the first time I was able to establish a clear mental image of myself in top condition at my current age; I SAW it, therefore I "CLAIM" it!!! THANK YOU, TONYA!!!
@TonyaTko Tonya, was wondering if you could help me but i really like this boy and hes nice and sweet, but how do i tell him i like him? and what if he doesnt like me back? and do you have any tips for like working hard? cuz this year at school i want to work even harder than i did last year because then i will get a horse which i have been dreaming about sense i was 6 years old, i also want to go down to 55 and im now at 61, and i used to be 64 so thank you!
@KarianneHoff1934 There are so many things in here which need answers :) How do you tell him? Thats tricky, depends on how well you know him. Do you all ever hang out. How do you work harder? Tell your teacher what type of grade you want & ask them to help you get it. Teachers will show you how to work to get that particular grade. Is 55 a healthy weight for you? Stop drinking soda & boxed juice. Drink water & practice a sport or dance 4x per week.
@TonyaTko i dont know how to tell him!:o well we know each other rly well! yeah we do. oh okk thank you!:D yeh 55 is a healthy weight for me!:) thank youu soooo much! youre rlyyy good at yeah.. everything!
thank you so much for sharing this wonderful meditation >:D< i cried tears of happiness while imagining the future me embracing the present me... your videos are such a great support for me, and i really think of you as my big sister... you've helped me in ways you can't imagine... you inspire me, you make me realise i have the strenght and power to do what i want to do in this life. watching your videos makes me feel encouraged, empowered and special
thank you.. i felt my hurting come up of struggling always to lose weight...and seeing myself in the future was very hopeful and relaxed me . i see myself being able to move more freely and to get back to my performance art.
Love this, I feel empowered, like i can run for miles and miles and not get tired! Amazing experience. I think I'll go out and run a few minutes, or miles :)
This weight loss program is very cheap and gives you great info on how to loose wight in the healthy manner. It works and its so cheap everybody can afford it.at $9.99 only...and its not a scam.. worked for me.. it will work for u too
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This was very useful. It programs your brain and gives you the confidence to start a program that will lead to a more healthful lifestyle. I feel as though I can say no to bad food choices now. By watching and engaging in this sort of self-hypnosis I feel that I now have the will power that I need. I will watch again and again. This was very well produced and she is a talented lady. Thank you.
@sailing915 Thank you, you GET it... the mind is very powerful. After I made this video 2 years ago, I STOPPED drinking juice... and I dropped 20 lbs that I've kept off. Every once in a while I will listen to it when I sleep and when I wake I feel like jogging.
Have a great day an stay on the path. You can DO IT!! :)
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Thank you. That was a really great video...I've NEVER felt such relaxation before from a hypnosis video...you have something interesting there! I will watch it a few times to see the effects.
so relaxing!!! loved it
gatinha1729 2 weeks ago
Hello sorry but i do not write well in english
I mean this video is quite interesting but can you do a few little rough for proper motivate us to reach a normal weight
Andrei3431 2 weeks ago
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OnlineTrainerForYou 1 month ago
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Check out my Christmas song "JOY TO THE WORLD" , view the tunecore media player on MySpace.com for songs track list
SonnyDishaw1 1 month ago
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kharchenkog 2 months ago
Hello! Have you considered Prosum 41 Programme? Ive heard some great hings about it and my buddy lost crazy amounts of weight with it ;)
johnpaw100 2 months ago
When i see you and your motivation i see myself 2 years ago when i begun my war against the "Past Me" and the "Future Me"...when i started i was weighting 218 pounds...and now ( at 138 pounds) i am almost there, i am almost the person i want to be (120 pounds)....and with your videos i hope to get the motivation i need to finish my quest, my mission.....You are awsome...Hope to see new videos with you :)
dianadark 2 months ago in playlist dianadark's favorites
This was wonderful :)
fracid1292 2 months ago
pshh , forget this i got light headed from breathing like that .
InLoveWithJeydonWale 2 months ago
You're a wonderful spirit! Thank you :)
Oyvayable 2 months ago
WOW..SO POWERFUL WHAT DID U DO TO MY BRAIN I CANT EVEN LOOK AT CRACKERS AGAIN O_O
Meemzii123 2 months ago
GREAT video... i love this meditation...and the visualization technique... hmm it's definetely worth trying :)))) thanks so much for making it and sharing it with everyone ... much love and light :)))
freq17 2 months ago
You are fabulous. I found you while looking for/at thinspo videos.. now I'm going through all of your stuff! This is great. Thank you! rated and subscribed!
EtsySweetDarkThea 2 months ago
say this to yourself to lose weight, "I am a greedy fat loser, stop eating like it is my last meal you fat disgusting freak, you smell".
NICOLE65104EVA 2 months ago
You are an idiot, i just had to look at you for under a second and knew it was buuuuuuuuuuul shiiiiiiiiit fool, the outfit doesnt fool me either clown.
NICOLE65104EVA 2 months ago
@NICOLE65104EVA shut up
smaher9 2 months ago
.__.
CubeChaps 2 months ago
Anyway, she does have a really beautiful voice and others here seem to have benefitted so I'll listen to the entire thing.
travelriter 3 months ago
She seems incredibly sweet, but to be honest, I'm nervous about listening to her because, well, she appears to be quite overweight. But I'll try to listen with an open mind. I'm sorry if I hurt anyone's feelings, but she said she wanted honest opinions. Maybe it's just the camera.
travelriter 3 months ago
I am banded almost for a year now and have lost about 90 lbs. My doctor at southcoastlapband is the most wonderful surgeon anyone can wish for. I admit the journey after the procedure isn't all smooth sailing but I am seeing results and that is what matter the most. I find your vid really helpful and will share with my fellow 'bandsters'. Thanks!
seamonyet 3 months ago
i stopped around 10:00 (idk y), but it was very relaxing with my eyes closed and concentrating on ur voice. for once all my stress and worries seemed to just vanish, and the visualizing a future self is an amazing motivator! I loved this and thank you very much for posting! Ur voice is very soothing as well so that helped =)
siilverwollf57 3 months ago
really nice video I fell asleep and woke up several times feel so rested. Thank you
polikarpis 3 months ago 2
omg she sounds like my grandma O.O
scruciating 3 months ago
Fake, it is the same thing as " you dont need to work, meditate and money will come " your wicked witch """"""
MegaProphet777 3 months ago
it's hard to breathe out :/
mydadisacaveman 3 months ago
This is awesome! I felt an inner strength I never experienced before. Thanks ever so much for sharing. Keep up the good work.
francisville1 3 months ago
guys lay off. this is obviously a way to get your ind in the right state, because its very true that the body is altered by the mind (as proved by quantum physics), and without a positive state of mind your not going to lose any weight. obviously, like any weight loss additive, it only works when supplemented by proper diet and exercise. But this is to get people motivated. What she's doing is a favor for everyone. If you don't like it or don't agree, then nobody is forcing you to listen.
Hlvillaire 3 months ago 7
thank you it was really nice
TheSunshineagain 3 months ago
loved it thank you
wisearts1 3 months ago
meditation is a great way to help you accomplish any thing your mind is the biggest factor of your physical state, if you can clear the mind and focus on what you really want the results overall are better, example stress what does it do to your body makes you gain weight, break out over all less healthy. mind over matter is always the key
muckzeevie 3 months ago
This is the first time I have heard of meditating to lose weight, just the breathing and visualization seems successful. Thank you for posting! Loved the visualization of the fresh fruits and vegetables .We have changed our way of eating by growing a garden. The Bucket Garden by Ted Hallett (The Garden Master) is one that we will always be grateful for, changed our life.
1000Classics 3 months ago
I give you better advise to lose your weigh don't eat potato any more hahahah
strangerlover11 3 months ago
what the hell...
23viktor23 4 months ago
Hello there! Have you thought about intellectus 424 diet (search on google)? Ive heard some incredible things about it and my sister lost tons of weight with it.
nilangalk 4 months ago
hahahahahahahahaha I hope this is one big joke
H30ea 4 months ago
You were great. Thank u
iLLifeOmi 4 months ago
GODDAM MEDITATE!!!! ???!?!?!?!??! wwwttttfffff IM NOT FUCKING WATCHING THE REST OF THIS
halljacob97 4 months ago
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At 16:00 I started crying. Don't know what you did to me but I feel 'Broken Open'. Never had THIS experience before. It feels Wonderful. Thank you so very much. I shall post it on my FB page. The music at the end wakes you right up, - it would have been better to choose some easier music at the end. But honestly, eveything else is perfect. It all comes down to Self L.O.V.E. eventually, doesn't it? Thank you. xxxx
08Stella 4 months ago
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08Stella 4 months ago
Comment removed
08Stella 4 months ago
Ps. And you look GORGEOUS too!!! Love the green! Love the bandana. Perfect! xxxx
08Stella 4 months ago
How COOL is this!!! Love the simplicity of it and the way you arranged the screen. You are in the clouds. And you are doing it with us, that is great too. Different from what we get used to. Then some pictures in between. A great idea!! Thank you Tonya. Love from Amsterdam!!!! xxxxxxx
08Stella 4 months ago
I'm a guy 21 years old and I'm in a very good condition and your vids are just Amazing after that I felt free inside I felt light happy a bit sleepy because it's 3:35 am in Uk so I should feel tired Keep them vids going
DogOfRussianHell 4 months ago
@DogOfRussianHell zdradzvoyte.... I just wanted to help out with a method that I learned from a seminar.
twice a day sit in a dark place and start counting down from 100 to 1 while trying to picture the numbers this will get all thoughts out of your mind and will put you in the theta level then you can start the visualization. I paid $500 for the seminar but realized that meditation 2 to 3 times a day for about 2 months got me results I never thought possible please try it easy and amazing
MsLoubna1 4 months ago
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Hello.. i just want to ask if it really worked with you Tonya?
or anyone here?
LaylaElNajjar 4 months ago
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Try drinking donkey milk everyday, donkey milk regularly can help you to lose your weight and keep your body slim, you can try it at your home and easy :)
SlimByDonkeyMilk 4 months ago 5
Hello there! Have you thought about cleverous 402 diet (do a google search)? Ive heard some extraordinary things about it and my buddy lost crazy amounts of weight with it.
sezamas13 4 months ago
Holla! Have you considered cleverous 402 diet (google it)? Ive heard some unbelivable things about it and my cooworker lost a lot of weight with it.
microsaran 4 months ago
Hello dear! Thank you for the video, it help me to feel better already ^^! I'm actually an epicurean person but a bit too greedy with food. That being said, I rarely eat junk food, i only like to eat qualitative and good food as chocolate or restaurant food (mostly Asian food and desserts) (etc). I use to run again for that, as when i was younger, I love it and definitely got back my motivation. I'm actually dreaming about find back my yore thinness^^..! Friendly XxXxX
NeptunianAngel 4 months ago
"...Think about your grandmother..."
me: >.< Touché
*closes tab and goes off to another youtube video *
JapaneseAnya 4 months ago
@JapaneseAnya : I don't think i got the grandparents' part either..! Maybe because of my "less-good" English at listening. Yes, I'm actually a French native speaker and my English is not always perfect, sorry! Maybe some subtitles will help?? Friendly
NeptunianAngel 4 months ago
@NeptunianAngel Hey I just started school in France today! I live here :)) And I got mad because she said to think of my grandma and then she's talking as if my grandma was a really bad and unhealthy person so I thought of my late grandma that just died some months ago and I felt really offended! Anyways this video is weird and not really helpful
JapaneseAnya 4 months ago
@JapaneseAnya Bonjour mon belle. I am really glad that your grandmother is/was healthy. Unfortunately a great many of our grandparents suffer from debilitating sicknesses. My grannie had high blood pressure, ankle problems and gout.
I love her dearly and as a testament, I want to live my life healthfully. If your grannie was perfectly healthy, think of someone else's grandparent who wasnt. And use that as the vision of how you dont want to be.
Sorry I offended you dear.
-Tko
TonyaTko 4 months ago
@TonyaTko OMG I didn't actually mean for you to see my comment!! My grandma wasnt perfectly healthy but she had gone through 2 wars and had a very hard life so I felt bad regarding her as you said, unhealthy like if it was her fault! I know that wasn't your purpose in this video!
JapaneseAnya 4 months ago
@JapaneseAnya This video is very special to me bcz I still listen to it, & from when I made this video 3 years ago I STOPPED drinking soda instantaneously. The video helps a lot of people.
I use 2 different techniques for Neuro Linguistic Programming: Some ppl are motivated by positive images, others motivated by avoiding negative images. Since I dont know who will watch I added both. Obviously UR more drawn towards reaching positive instead of avoiding negative
So concentrate on that :)
Tko
TonyaTko 4 months ago
@TonyaTko Um..Thank you I'll do my best to stay positive :)
JapaneseAnya 4 months ago
..Its called going outside for a 10 minute run after lunch.
1NKxCH1LL 4 months ago
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this really made feel so motivated ! thank you so much ! ^-^
roairenz 4 months ago
The only way to lose fat is to watch you diet and do cardio exercises every day. That`s it!!!!
MrLuckysonofabitch 4 months ago
what the f*ck?
Annaaaa1 4 months ago
o.O
heIIkid 4 months ago
Why haven't you checked out this? Go and visit our Channel!!
cinetrove 5 months ago
this was so awesome! I loved it. Total new way of empowering someone. Thankyou so much!
stonebleeder 5 months ago
Future me is Selena Gomez
MrsIlovecoolmusic 5 months ago
My gosh, I am going tot ry and make this into an mp3 format so i can try and lay in bed with this! your videos are great!
EndlessAwesomness 5 months ago
I love it the breathing, so relaxing. Very different frm other weight mediations. Felt more real n made more sense! I hope it works for me through out the day!
MsRoxyrocks 5 months ago
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h2o h2o h2o h2o h2o h2o h2o past this on four other vids and see what happens next time you touch water
ladyjem13 5 months ago
thnk you so much! you made me expierence my future in 20 mins and u made me set my goal!!!!!
nancymtv 5 months ago
WTF Am i Listening too ..
conishahot1 5 months ago
You are beautiful !
Jez2008UK 5 months ago
you opened my eyes thank you your amazing
imfake2011 5 months ago
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Hello friend. Are you overweight? Please go to the address within the brackets
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alexmerc256 5 months ago
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rajeshkandath796 5 months ago
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naturepearls1 5 months ago
Hey this was really awesome!!
Relationship867 5 months ago
take a look at urself first why dont u lose some weight first then suggest others LOL
Saahil8719 5 months ago
wow, I feel so calm and confident. I really loved this video, and I can't wait to get to the future me. :)
TheGoGirls05 5 months ago
your like the best thing ever ? thank you so much. you made my day <3
~Saif Gawdat~
foro3loz 5 months ago
Tonya i don't have weight problems but everyone at school seems to think i'm a jerk. I don't even like getting out of bed in the morning i think it makes no sense how can i change this im hopeless!!
nobody123456789ify 5 months ago
@nobody123456789ify Um... why does "Everyone" think youre a jerk?
-Tko
TonyaTko 5 months ago
@TonyaTko i don't know maybe they look up to me because of my best grades in class well not the whole school just the class.
But no matter I JUST TOLD MYSELF ID BE CONFIDENT AND I THINK IT'S GOING TO WORK!
nobody123456789ify 5 months ago
@nobody123456789ify let me tell you something my friend there is no such thing as being nice if no one accepts u dnt even consider to ask why u gota be ureself be strong anser back smile and laugh at pll critisising you be a raging loonatic
makki619 4 months ago
Thank you so much!! This has helped me a lot, I not only feel much better about myself I also feel much calmer. Your voice was very kind and comforting during this. The 20 minutes just flew by!
torih13132 5 months ago
Thx Tonya!.. from now nd on i will stop eating junk food i always work out nd after 1 day i eat junk food ur video made me stop it!.. Thanks alot :D
69AwSoMeDuDe69 5 months ago
You are so beautiful and full of light. Thank you for brightening up my life with your sage advice and dulcet tones. :)
AffirmationsTV 5 months ago
complete bullshit.If you lose weight meditating then u should get a nobel prize
DeeMee3Ye 5 months ago
Very helpful. Thank you for the time and effort you put into helping us.
Tim
mathmanumd 5 months ago
Thank you Tonya. Your voice is very comforting and sweet and kind. I will try this for next 30 days to form the correct eating habits.
wearyworld 5 months ago
Oh wow this is awesome!! GOD BLESS you and I saved it to my favs.
agiftforlife2010 5 months ago
Thank you! you helped me a lot i feel so strengh and powerful now! :-)
rikke19971 5 months ago
This has been flagged as spam show
that was amazing the imagery was so beautiful and it made me feel a bit high! I'm so motivated. i do hypnoses/meditation and i know it really works but this one is extra fun!
anagothweasel13 5 months ago
Comment removed
anagothweasel13 5 months ago
Thank you Tonya. I listened to your video the other day and felt a change in my attitude about myself and my relation to the food I eat. I am a vegetarian, so I basically eat healthy foods, but yes it is the junk food that undermines my goals. I have subscribed to your videos. Now, I can go shopping and know I will buy healthy foods. Your video is very relaxing. ~Michelle~
tweaquie 6 months ago
@tweaquie Thanks Chellie! Keep up the good work. COme back to the video anytime you need to :-D
-Tko
TonyaTko 6 months ago
Thanks, your video was very helpful and relaxing.
BestWayToLoseWeightH 6 months ago
i loved the vidio it helped me see to pathes insted of i give up i will never make it and now a new path poped up i can and i beleave in my self thank you so much i will show my hole family the vidio tonya.
ps. im 11
yohmaries 6 months ago
i loved it. i feel so enrgized and ready to take on the day :) thxs
TheLessette 6 months ago
This is GREAT!! Really!! I was MOTIVATED!! Thanks much MS TONYA :))
giselleumali0408 6 months ago
that was so good- i feel really motivated and wiling to lose the weight, thank you soo much xx
MegaStevief 6 months ago
I want to do it..but isn't that unchristian?
helena7773 6 months ago
i just can't stop figiding. i couldn't be happier! Thank you so much!
Missmeme2195 6 months ago
i tried this and i felt so relaxed and now i want to eat fruits and i feel more active and better of my self thanks so much you are amazing!!!! <3 =) now i feel like going jogging !!!;) thnkz
1Pinky43 6 months ago
Hello! Have you considered intellectus diet (do a google search for intellectus424dietcom)? Ive heard some incredible things about it and my cousin lost tons of weight with it.
asadmd04 6 months ago
Hi! Have you thought about intellectus diet (search on google for intellectus424dietcom)? Ive heard some incredible things about it and my work buddy lost tons of weight with it.
sofianosss 6 months ago
I felt fantastic and totally relaxed. Thank you :) xo
luvinflutegirl 6 months ago
Nice video, thanks for sharing this with us, i have a question , where i can get this kind of music? thanks
ladydiet 6 months ago
If you meditate so much, you must look so good. Can you please show me your body to proof i can loose weight by meditation
MMP3832 6 months ago
She doing exactly the same when A donkey see the tiger the donkey close his eyes
and repaet to his self i do not see tiger but the tiger still watching him exactly like that
black ass...........hahahhahahaha
strangerlover11 6 months ago
this is beautiful vedio. thanks for it.
rajdipsarkar1 6 months ago
I need to get this on my iPod.
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yeahgood55 6 months ago
Thank you so much for this. I used to meditate when I was younger and just 5 minutes would completely resupply my energy, but my life became more and more busy and lately it's been a constant battle with my stress. With my best friend living on the streets as a heroin addict, over eating and constantly smoking... I feel that nothing is helping... I feel calm and reaffirmed that I can do this and get past this. Thank you so much for reminding me that I can do this.
vivalachow1 6 months ago
I like this meditation! I feel something in my body was reacting during meditation! Thank you! M
macsha100 6 months ago
THANKS so much (: I feel so much better now and calm...less stressed and ready to be my sexy future self (: So 20 mins ago before watching this I felt so stressed and unhappy because excersizing was so boring and I didn't have the motivation. But thanks to you I now feel ready (: What you were saying about visualizing, really reminded me about "The Secret- By Rhonda Byrne"...and i tend to forget that the mind is very powerful. But thanks for reminding me (:
BiancaAngie96 6 months ago
Thank you!! Many months ago I stopped eating meat and sugar (I use honey and fruit juice to sweeten things) and it improved my health DRAMATICALLY, I lost 20 pounds in about 4 months, and with less exercise I had gained about 6 back... panicked and started eating less and drinking more (water of course) and now I am losing weight again. I have still not reached my goal weight and I think this will help so much.
lyric142 6 months ago
too bad it hasnt worked for you LOL
AlboTerraThug 6 months ago
beautiful..thank you!!
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MeganHainesify 7 months ago
I'm just way too impatient for this.
Face2sidewalkBi0tch 7 months ago
absolutely revitalising. I am starting my raw food program and also was deciding to join a gym and then I come across this. Wonderful. the earth needs angels like U Tanya. wish U all the best and loads of love. I enjoyed this meditation with the rain pouring beautifully outside. I know the future me and am progressing towards that person as I enjoy mt completeness in the moment. love, love and love.Ramana
mothersramana 7 months ago
thank you so much , you're amazing , and I really cried when talked about the future me is hygging the present me and I really now know what do I want , I visualized it vividly :) thanks again
missrockize 7 months ago
might give this a try
S3f61 7 months ago
Wow! Love the meditation. Many people who are not happy with their weight do not realize that mind has a lot of to do with that. So meditation to lose weight is one step closer to having great body...truly excellent!
weightlossdietbully 7 months ago
real hot...
/watch?v=rI2v31F1DS8
Ad18891945 7 months ago
When she started talking about the future me hugging the present me i started crying the feeling of me looking like Selena Gomez or something was amzing! Thank You! (:
Daniela13Maria 7 months ago
when she started talking about the future me hugging the present me, i started to cry... thank you for this video, Tanya!!!
buggygirl545 7 months ago
@buggygirl545 so did I!
Daniela13Maria 7 months ago
she on dope
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JamesonMary 7 months ago
...she broke my concentration when she said"intestines"
wolf25705 7 months ago
thank you! x
AliceG95 7 months ago
Comment removed
AliceG95 7 months ago
tanya i think you are an amazing women........when i closed my eyes and started to breathe i felt like i was floating....thankyou
MaRiAhLoMaS1994 7 months ago 2
why don't you lose weight
TheMasterGnome123 7 months ago
U r so from Louisiana.
jameswray50 7 months ago
Hi Tonya!
I have to say this video is soo relaxing and just wonderful. Just wondering, could you do a similar meditation video for self esteem?
Thanks!
MsToodaloos93 8 months ago 2
I cried :)
kathzeelicious 8 months ago
Tonya wants to take ya.
And knock out your Lolita.
She is full of smoke.
So be aware.
YangPile 8 months ago
Your so beautiful. Thank you. Thank you for your amazing videos. <3
TheWolven12 8 months ago
It's when you mentioned my grandparents that got me the most. One of my grandpa's died of lung cancer, the other died of a serious case of diabetes. And both of my grandma's aren't in very good shape.
Thank you. I will do this from time to time.
It definitely motivates more than most things.
dezzydB5S4 8 months ago
this was great! Namaste sister
niasiac 8 months ago
it was pretty good except for the parents, grandparents part... why vision that part...the rest was nice tho'...It was relaxing and a good mediations..
NativeBaha 8 months ago
This is absolutely the GREATEST weight loss video I have EVER listened to! It actually sparked a genuine desire in me to do away with my detrimental health habits and return to my former svelte and muscular self! For the first time I was able to establish a clear mental image of myself in top condition at my current age; I SAW it, therefore I "CLAIM" it!!! THANK YOU, TONYA!!!
hiwaypoet 8 months ago 6
@hiwaypoet Youre welcome dear... be sure to share it w/someone else who may need it
-Tko
TonyaTko 8 months ago 2
@TonyaTko Tonya, was wondering if you could help me but i really like this boy and hes nice and sweet, but how do i tell him i like him? and what if he doesnt like me back? and do you have any tips for like working hard? cuz this year at school i want to work even harder than i did last year because then i will get a horse which i have been dreaming about sense i was 6 years old, i also want to go down to 55 and im now at 61, and i used to be 64 so thank you!
KarianneHoff1934 5 months ago
@KarianneHoff1934 There are so many things in here which need answers :) How do you tell him? Thats tricky, depends on how well you know him. Do you all ever hang out. How do you work harder? Tell your teacher what type of grade you want & ask them to help you get it. Teachers will show you how to work to get that particular grade. Is 55 a healthy weight for you? Stop drinking soda & boxed juice. Drink water & practice a sport or dance 4x per week.
Hope this helps
-Tko
TonyaTko 5 months ago
@TonyaTko i dont know how to tell him!:o well we know each other rly well! yeah we do. oh okk thank you!:D yeh 55 is a healthy weight for me!:) thank youu soooo much! youre rlyyy good at yeah.. everything!
KarianneHoff1934 5 months ago
wow this really made feel so motivated ! thank you so much ! :)
jessicahhforevrrr 8 months ago
THANK YOU >:D<
riube28 8 months ago
dear Tonya,
thank you so much for sharing this wonderful meditation >:D< i cried tears of happiness while imagining the future me embracing the present me... your videos are such a great support for me, and i really think of you as my big sister... you've helped me in ways you can't imagine... you inspire me, you make me realise i have the strenght and power to do what i want to do in this life. watching your videos makes me feel encouraged, empowered and special
riube28 8 months ago 2
thank you.. i felt my hurting come up of struggling always to lose weight...and seeing myself in the future was very hopeful and relaxed me . i see myself being able to move more freely and to get back to my performance art.
Janewomanpower 8 months ago
thank you sis
bloodasa 8 months ago
u r so sweet , thanks for this video, ;)
88973792 8 months ago
Love this, I feel empowered, like i can run for miles and miles and not get tired! Amazing experience. I think I'll go out and run a few minutes, or miles :)
Thank you tko!
VioletFirefly8 8 months ago
OMG.OMG! THIS WAS SO HELPFUL THANKS :)
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aaqibminex 8 months ago
lol
shotgun9922 9 months ago
srry.... i wanted to ask that what is the name of the meditate u using in this video
discoverme1994 10 months ago
"Hello my little love birds!" Lol. cool video thanks =] x
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theswedishdiet 11 months ago
you are an amazing lady :)i loved it :)
irxhanagirl 11 months ago
This was very useful. It programs your brain and gives you the confidence to start a program that will lead to a more healthful lifestyle. I feel as though I can say no to bad food choices now. By watching and engaging in this sort of self-hypnosis I feel that I now have the will power that I need. I will watch again and again. This was very well produced and she is a talented lady. Thank you.
sailing915 11 months ago 5
@sailing915 Thank you, you GET it... the mind is very powerful. After I made this video 2 years ago, I STOPPED drinking juice... and I dropped 20 lbs that I've kept off. Every once in a while I will listen to it when I sleep and when I wake I feel like jogging.
Have a great day an stay on the path. You can DO IT!! :)
-Tko
TonyaTko 11 months ago 7
@TonyaTko stopped drinking juice? why?
sameralhusayni 11 months ago
@sameralhusayni Do a search for TonyaTko & Glycemic... Boxed juice is pure garbage. Also, look into a documentary called "Sugar, the Bitter Truth"
-Tko
TonyaTko 11 months ago
@TonyaTko wow that documentary's name is very fitting, it'll be hard cutting the juice
great video, great help, thanks
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MrImprove123 8 months ago
@TonyaTko
why would you stop drinking juice?
lavvy2585 6 months ago
Sittin around, doing nothing...doesn't make you loose any weight...so just get up and do some sports!
SingingBlackbird 11 months ago
I found this a really useful video and its really helping me to stay of junk food I watch it nearly every day :)
natashaellenR 11 months ago
i thought this was a joke but the i realized it was a bunch of fatties too lazy to go to the gym lol
MrBeenis 11 months ago
very relaxing, i slept for a while :)
misterkasimo 11 months ago
You go girl , very relaxing, Thanks
Giselabelle 11 months ago
cant figure out what you are wearing...to see if you even need to lose weight
deroseg 11 months ago
i'm so bored breathing
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Crazymenacekid 11 months ago
Thank you. That was a really great video...I've NEVER felt such relaxation before from a hypnosis video...you have something interesting there! I will watch it a few times to see the effects.
yellowwand 11 months ago