Big Roy Speed Benching

[denbatt]

Nice ab muscle..

[MMAxJC]

i guess the dude's bulking

[MafkeesMacaroniHaar]

Talking about a dirty bulk

[XBOYZ45]

oh wow you can bench press . but can you roll ?

[leviterande]

0:27 for LMAO

[Xb0x540]

Is lifting that much really worth dying before you're 60?

[HarisMixes]

ok he has strength but what is he going to do with it, play sports, fuck girls, lol even run??

[OGPurdy]

Sweet gut!

[loosecannon42]

Slob. How is that attractive to any girl???????????

[kfeaston138]

thats a fat grip bar too! super tough

[leviterande]

@kfeaston138 ya kiddin right? its far easier on your wrists and hands

[mark3105]

His Rom is crazy short

[jskrabac]

@wartactics It's speed bench press, as in taking a small percentage of your max weight and trying to accelerate the weight as much as possible. If you bothered to read the description before posting you'd realize this guy has benched 815.

[jalidav1]

So why do they call him big Roy?

[MrThegymnasiet]

I serched for the BigRoy tractor, and this is what i found. God bless America!

[MrBULLSHOW]

BIG SIZE IS POWER

[keshav0312]

holy shit his belly extends into his pecs

[MrJimenez619]

Haters gonna hate I suppose.

[xG0D1LYxRECLA1M3Rx]

if alot of fat people could just lose all their fat in 5 minutes, i bet most of them would be ripped

[powerlifter777]

I think Big Roy is a really good bencher. Fuck the haters! Whats it matter what he weighs? I'd like to see your videos benching 800 for 3.

[powerlifter777]

I think Big Roy is a really good bencher. Fuck the haters!

[PicturesOfMyButt]

What good does strength do you without speed or flexibility?

[kage555]

ba da ba ba baaaa hes lovin it

[Mindaugas7100]

Why do they get such heavy belly, looks disgusting.

[Cavar21]

thats some serious power..but can he run?

[danielgusev]

LOL he said elite fitness at the end this nigga is gonna die soon.

[LiftAngry]

@1suzukidealer fat asses powerlifting = an excuse to be a fatass and eat like one too.

[OlracNamlah]

does he have 2 illigal maxicans hiding in his belly?

[theused0321]

jesus christ hit the tread mill

[cjace32]

like this if you know what im thinking

[theused0321]

@cjace32 clearly no one knows what your thinking

[MrGoldfish1984]

...well done ......now lose some weight

[DBZfallOFman]

did he just say "elite fitness"...lol 30+ % bf is not exactly what i call fit lol but still not hating hes strong

[PaulDenton14]

Fuck, you guys are morons. Powerlifters tend to be high body fat because they just wanna be strong, they don't wanna be cut, these guys do pure bulking...powerlifting and bodybuilding are two different things.

[EKmion]

@PaulDenton14 You dont have to be bulky to lift massive amount's of weight. Because Muscle,strength,and fat are different thing's. Only a moron think's fat people are strong. This man is strong but he's still at risk for a hell load of heart problems in the future...

[skaskali]

Yes, we all know Roy Bradshaw is fat. That's why he's a powerlifter and not a bodybuilder. Now all of you stfu.

[1080famous]

"big roy" and "speed" should not be used in the same sentence unless "has no" is in between the two

[DawgyJ]

does he say lean fitness at the end? lmFao

[skaskali]

@DawgyJ "Elite fitness." Derp!

[koenigsegg1000]

he probably eats as much food as the weight he benches.

[7mgtorC]

Put him on a pull-up bar, better yet a treadmill.

[StrenghtAthlete]

@7mgtorC Weakling.

[NYcgrec12]

damn look at that gut

[ironintel]

im more wowed by the size of his big ass belly

[MrSiggas89]

holy shit  congrats man

[HanstheDestroyer215]

@OfficialDotEXE your a fucking douche

[TrainedIndian]

@HanstheDestroyer215 But bro...what's the point of weighing like a elephant and benching all that when you pull no bitches cause you're so fucking fat n ugly n spending like 2/3 your pay check on food...

[Pisswizzard1234]

@OfficialDotEXE You put one other 'fat fuck' in the world under there......any one of the thousands and thousands of obese Americans.....under that bar (315 plus doubled minibands....probably 500+ at the top) and you make them do reps with it. Or even one rep. THEN, you make them get under 900+ pounds.

Show some fucking respect.

[m5p944]

@Pisswizzard1234 Take it easy my friend. You can't expect some respect from 160 pounds heavy shaved barbie dolls from public gyms who spend majority of their time front of the mirror flexing their biceps. Those metrosexuals can't understand what mankind is suppose to be all about.

[calcetosocko]

@OfficialDotEXE fuck you

[LilFrenchWaffle]

Budoo da doo buda do da do

[startingover101]

from how fast he was going at first i thought he was going to bust out 20 lol

[OnePunch89]

Lol at his belly bobbing back and forth.

[drastaify]

if this guy didnt weight 600 pounds he couldnt lift that

[esca8652]

@drastaify To an extent, I agree. Hauling all that weight around does make a bit of a benefit but probably not enough to cause any major strength gains. I arm-wrestled a guy who was like 250 lbs or more and we were tied. I was at my natural build and hadn't been doing an exercise regimen pretty much ever.

[hlfkid93]

@drastaify that makes little to no sense

[justbig]

@drastaify Who cares. You know, haters are people that admire a quality in another person they wish they had and have no idea how to appropriately express themselves.

[fuerer24]

@drastaify That's a load of shit, the reason he is fat is because he doesn't care about his diet, he'd have a fuckload more muscle under there than you have. Whta does how much you weigh (obviously you're talking about fat %) have to do with what you can lift.

You could be 2000 pounds with no muscle and not be able to lift a golfball.

[drastaify]

@fuerer24 yes

[m0tEr]

@drastaify if you weighed 600 pounds you couldnt lift that

[HanstheDestroyer215]

@drastaify thats the dumbest thing ive ever heard, strength comes from your muscles and nervous system, not from your fat

[1080famous]

@drastaify dont hate on his weight just because you cant break 120 lbs on the scale soaking wet

[drastaify]

@1080famous ha if i weighed 120 pounds i would be dead. im thin at 190 pounds

[1080famous]

@drastaify ya, go watch some animal porn which you liked on your profile (which is pink)

[lovesgibson]

@drastaify obviously, he needs all that size for all that strength. youre obviously trying to insult him, but you might as well have said "without electricity, a lightbulb wouldnt work"

[cornnellify]

@drastaify LMAO. "but still.."

[MrJoffe95]

@drastaify shhh.... dont reveal the secret

[drastaify]

im 78

[TurtIeBoy]

he needs more cardio...

[IceCreamWithGravy]

@TurtIeBoy stfu

[biglogstrongman]

Big Power!!!!

[MrSumPat]

ye you can Benching.. but you shud start running.......oure you can try some situps! XD

[deemfingtee]

did this guy just tell me I need fitness?

lol

[fitnessmies]

Do you have to be fat to be strong? no :D lol

[Chevyguy2003]

Yeah he has a six pack...a six pack of beer that is

[DaredAnimal1988]

@Chevyguy2003 make that a familypack :D

[finerdetailer]

ugly body

[apple4iphone]

2fat

[AsgardProductionsSE]

@apple4iphone

atleast he is a strong fat guy, more than u can say about most fat people..

[apple4iphone]

@AsgardProductionsSE lol blub blub blub

[Danielote12276]

what is the difference, between doing bench with that thick bar and a regular bar? is it harder or does it make you stronger or works your forearms more?

[Jerrevdd1989]

@Danielote12276 when used with squat its good 'cause its less bouncy, for benching I wouldn't exactly know, maybe the same reason..

[zeemonkey187]

wait. who is 815 lbs? the bar or the man under it? lol jp

[4inches4u]

@zeemonkey187 lol:)

[czoraa21]

despite the gut thats still really impressive

[EagleShot]

BIG COUNTRY WOOOOOOOOOOOO!

[theone31090]

I bet this guy cant even do a pullup...in my book if u cant do a pullup ur weak!

[QuietusEternus]

@MrLuchidore its more like 9 plates and and you don't even have a picture on your profile so I'm sure you're some pencil neck panzy ass who got his ass kicked in high school

[adamdig3]

why is everybody running there mouth if this gay wants to lift big what is it doing to you? I mean i dont think it bothers him having a big stomach so why does it bother you?

[theone31090]

Its not alot of weight at all if u compare 315 with his bodyweight....bet that ratio its even close to 1:1 lol...u should be able to bench at least 150% of ur bodyweight

[bretchet23]

@theone31090 815 pound Bencher Roy Bradshaw

idiot

[theone31090]

@bretchet23 ok if he can bench 815 lbs why do 315 thats a complete waste... 315/815 thats only 38.6% of his max who does that...when u workout you do anywhere from 60-80 percent of ur max

[bretchet23]

@theone31090 thus the phrase

speed benching

why don't you let the pros decide what percentage of their 1rm they work out with?

[theone31090]

@bretchet23 well hes still weak bc he cant even do 10 pullups prolly actually not even 1 lmao

[bretchet23]

@theone31090 no one gives a shit about your book. he's 5 times stronger than you and you're obviously insecure

[theone31090]

@bretchet23 im 5'9" 190 all muscle can bench 325, shoulders press the 100s dumbbells, got a 6-pac and can do 47 pullups so yes I believe im stronger bitch

[bretchet23]

@theone31090 well you're not. deal with it. you'll never be even close to as strong as him. you have better endurance. great fucking job. go post comments on videos of guys doing pullups.

[cqbmaster1]

@theone31090 and have u seen him do a pull up?

[theone31090]

@cqbmaster1 and failed

[cqbmaster1]

@theone31090 aahahahahah

[tcatswild]

@theone31090 its called dynamic workout, and there's bands too. so its not 315

[ElvisFerbeyre]

best definition ever

[MMAengland]

come on man do some cardio!!

[XavierG73]

I'd much rather only be able to bench half that much and still be able to tie my own shoes and see my own junk! Elite Fitness my ass!!

[sjjdiienno1]

@BOI8249 cutting like 40-50+ pounds will do some serious damage to your strength and since powerlifting isnt really a sport for your "look at me muscles" if you dont mind being fat dont fuckin worry

[sjjdiienno1]

lmao holy shit...you know your fuckin legit when your using 315lb with bands...AND a fat bar

[6reevesy9]

@BOI8249 purpose. fat acts as a good natural lever lol

[ggthxsnext]

get in my belly!

[Bigbriansc]

Oh helll...I guess thats not too bad...I guess not too many guys who weigh 400 pounds can bench 315 for 8 reps...

[jjb7089]

@Bigbriansc With cables no they can't.

[kodijoz01]

@jjb7089 With cables? They're bands not cables.

[Nathan4894]

he may be strong but elite fitness? wtf is that? someone explain the definition of fitness/fit to this guy.

[OHWolves1694]

he may look like he just got done demolishing a chinese buffet but who cares when u can bench 815 :)

[murphy0847]

@OHWolves1694 903 actually

[hagenissepuler]

Strong as hell, but why so many reps on speed bench?

[Jcashrulez]

whats the point of weight lifting to this level?? id rather be in epic shape with abs and be able to run, jump, climb and swim.

[hagenissepuler]

@Jcashrulez You obviously dont know what youre talking about, this is powerlifting, NOT weight lifting, so stfu, and respect others choice.

[6reevesy9]

this guys strong no doubt, i don't think anyone watching this vid could touch that weight let alone 815 ?

[kwezeltjuh1]

big Roy is bigg ;O!

[MrTb1208]

good god look at him he should be able to rep that he only weighs 400. I wonder if he can bench his body weight. No very impressive man.

[dm325]

@MrTb1208 he benches over twice his bodyweight, and with a shirt he benches 815 pounds. that's 315 pounds, which is around his bodyweight, PLUS bands that are adding up to 100 pounds of resistance. and he repped it for SPEED.  you don't know anything about benching or powerlifting apparently, so i wouldn't open my mouth if i were you.

[westy44cal]

he should do push ups. Probably trigger more muscle fibers..LOL. Strong dude. Those bands make that a brutal lift

[icedutah]

Can he straighten his arms out? They always seem bent.

[pisswizzard]

i believe he does have an elbow problem that means his 'lockout' is not fully straight. Its been passed by federations and judges are told about it.........

[cooleb]

i can hardly beleive that he's able to bench more than 400pounds. 6reps for 315pounds I do a lot more reps and my max is 405pounds

[PowerJ1980]

Do you not see the bands on the bar??

[URAGR8M8]

Yeah 405pounds with your faggot friends assisting you to get the weight up. Put a video up or fuck up, weak little faggot.

[lbz91]

First: There are bands on the bar which makes it way harder

Second: You don't know how many sets he did before this.

Third: He trains for an equipped bench and no raw.

[dm325]

haha. on the last rep, he moved the bar up in like 2 seconds. it's speed work, not maximal effort. plus there are bands on the bar pushing it down.

[BrianIrmiter]

@cooleb The bands he had on the weight make it ALOT harder. This might not of been his first set either. He might be burnt out by the time this video was made.

[bigtitanrk]

Wish I was there to spot him and give him a belly rub afterwards:-)

[Techtoniq1]

he's so fat, he couldnt bench full reps... his tits stopped him lol :D

[fawkub]

eat more cheeseburgers more cheeseburgers good

[pantherlax01]

how bout everybody stop talkin shit. talkin shit means ur jealous.

[grannyboi]

@pantherlax01 jealous for wat hes a total fat ass he cant pull hoes

[pantherlax01]

@grannyboi keep running your mouth, until you can do what he does, just stop talking.

[4inches4u]

@grannyboi fuckin a

[OfficialDotEXE]

@pantherlax01 jealous...of his heart attack he's gunna have? just cause he's bench a lot doesn't mean he's healthy...dude's probably has until he's in his late 40's

[Serbocop666]

@pantherlax01 hahahahah yeah jealous of fat boy over here. who gives a fuck if he can bench a lot. if i work on just benching like he is, i would be lifting 160kg+ at 6 foot 5, and 192lb. not to mention that his technique is shit...but your average person doesn't know this. plus the way he dropped the bar at the end shows he is not focused., just like NYcgrec12 said, "look at that gut"...

[rasheedmendenhal]

@pantherlax01 no im deffinately not jealous of his fat ass stomach. it took me 4 months to get cut abs.

[skaskali]

@rasheedmendenhal You /do/ realize that there's a difference between the kind of weightlifting you do to get a good body and the kind you do to be really strong, right?

[jdongoske]

@pantherlax01 agreed. half the people on here talking spit cant bench 135.

[BLINDxFIRE]

ur not jacked ur FAT!!!!!!!

[svcreeper]

SHUTUP TWIG BOY !

[ilovehell666]

MANLINESS at it's finest...

[HULKsyndrome]

what body comp... not.

[SADsupporter]

Ya Nice Abs. Thats what TWINKIES do to you

[1134BlackLabel]

And steak, chicken, eggs, and human flesh :)

[superbooey]

nice abs

[linemen96]

i feel sorry for his wife for havin t feeed him like 15000 cals a day. ;)

this guy is a fuckin man

[cheesedips]

roy is bigg

[metallicafan53]

thats a big ole boy

[zrx7769]

thats not speed benching. in speed benchong you use a weight you can get at least 20 reps

[4estGimp]

You apparently don't know about DE bench...

[zrx7769]

you apparently don't know about speed bench

[Pontisto]

wow look at his goddamn abs, bigger than colemans :O

[flangmasterj]

It's almost hypnotic.

[dys0n543r3]

With bands too... can't knock your strength.

[funk192]

Man you got an awesome peak in your stomach muscle(jokes :P) but seriously that was friggin strong.

[skullylove]

Have another hot dog

[PatTheStalker]

does he weigh 815 pounds fat ass

[BIGFreak1989]

Are those my shorts Jackass?