Pushup Variations

[ThePahanchik]

эээ народ видео, если вы не поняли херня.Где самые банальные отжимания с хлопком?НА кулаках?Сердечком?херня кароче

[rukshankamardeen]

Alright there! Have you tried - fast abs magic (google it)? Ive heard some super things about it and my mate got ripped 6 pack abs and lost lots of belly fat with it.

[togetfit]

His side view looks like Tony Horton of P90X.

[jinhi9005]

hear people say that push up help for good health, but do not know right? only hurt the two my hands, and I definitely can not do as you instruct.

[ShinSUREYOUCAN]

What does Grasshopper push up work on that a regular doesn't?

[inFam0usIvanG]

how do you do the Zohan pushups?

[Oty3d]

Grasshopper pushup is new to me.

But where is the type with one hand at the hip and other in front of the face?

[StickyInADarkBlueCut]

push up with feet on balls. push up with hands on balls. that is all

[Joelomite]

These pushups are excellent....but here's a little monkey wrench you can throw in them to make it harder! Buy the "Perfect Pushup." They are rotating handles you do pushups on, making your chest lower even more, forcing you to work your outer chest, deltoids and lats more.

Use these technique in the video with the PPU and you will feel a MAJOR difference!

[wingxerox]

I always do the pushups with my balls.

[Helghastdreamsoldier]

@wingxerox You deserve a medal! BTW, thanks for the hilarious mental image.

[str94100]

and this is why he works for menshealth making workouts that any overweight desk jockey can handle

[LegendColgo]

thx i got the muscles on my body already im 15 ,i got enogh muscles by push-ups but i want more more more power!!!!

[BarStarzz]

good pushup variations.

[guitarplayaone]

Is there ANY variation of the push up that targets the bicepts? A video would be nice if there are more than one.

[BarStarzz]

yes there is brother. I can explain it to you send me a message.

[ALEdoublebackflip]

and the pushup with the dick

[kolesztar]

you forgot the most important one, the diamond/triangle...

[sil80suya]

and the comodo dragon

[MrRandomMedia]

plese hlep i cant do pushups at all so like what do i do to get strong enough to do pushups

[dgsgbdgb]

try to do them on your knees at first or lift weights you are able to lift until you get stronger.

just an advice

im not an expert or anything.

[rea93rea93]

lose weight fatass

[chester1080]

The ultimate pushups..

One Handed BOTH Legs

Then Cross One-Handed One-Legged >>> ... Cross (Right Leg and Left Hand for example) ...One-Hand One Leg

Then One-Handed One Legged SERIAL

(I dont think this is possible after trying umpteen times) ..impossible to maintain balance for me-->

Serial One-Handed One-Legged is extreme of the extreme One Leg One Hand Only ON THE SAME SIDE

[mugensur]

Man, I don't trust that ball. I never use it, may bust my head against the floor >.>

[giorgos1216]

xaxaxaxaxax

lol! :D

[NinjaKid3000]

what is close-grip good for?

[anime4both]

much better for your triceps than the regular. But you don't get to train your pecs like you do with the regular.

[piratelord99]

ok thanks

[AlexCoC3]

put more pressure on Triceps and wrist.

[umbraluxcom]

triceps and chest.

[tomsega]

Irrespective of positioning, push-ups remain rather tricep-oriented. It's difficult to work the biceps without equipment, unless you've got a natural bar of some kind. Shopping bags work okay!

[guitjammer]

knuckle clap push ups like hand claps except u do everythin w/ ur knuckles instead of an open palm theres not really any difference though

[SeoWut]

No diamond?

[sonebone7]

i like the grasshopper pushup! i can do 3 sets or men pushups and trying to do the one hand push up and the grasshopper! I will practice, nice vid!

[nikilds]

Intense!

Show tricep pushups next time!

[badassforever]

get a kid on your back and do the regular pushups...mother of all pushups

[icstrimterror]

well

where are the hand-clapping pushups?

[badassforever]

sure...first... one clap..2 clap...3 clap...clapp clapp...and then handfree pushups

[arnito101]

hah the handfree pushups reminds me of the Zohan. man that was a funny movie

[gutwrench87121]

Thanks man - good suggestions!!

[alphabetagiga]

what about push up with dick only

[jgl1277]

Two inch range of motion? Wouldn't be too effective.

[G4ngst4321]

lol cock push up would definately increase your strenght down there and make a woman scream all night ha ha

[MrSalamander7]

@G4ngst4321 And the best part is that you only need to be able to do one.

[koutsompiskoto]

@jgl1277 it is effective man, look the comemnt above (you can use your fingers too not only your d*ck LOL!) !!

[weathered79]

its odd because i can do more close grip push ups than regulars is it like that for anyone else

[owerlucas]

Yeah me too, it's because close grip is more middle of your chest + triceps. So if you never use wide grip (the outside of your chest) obviously it'll be weaker, but naturally if you have no training its stronger =).

Hope that answers ur question

[betwixtX]

there are also planche push-ups :)

[hpufo]

Do wide grip, and close grip.

[superheromichael]

Win muscles?

[random1470]

Win? To build muscle on your chest, I'd go with the elevated press up, but make it wide grip, but for triceps definately the clos(er) grip press up.

[whymustwe712]

Awesome stuff!!

[EKOkoeln]

Some good variations for all martial artists!

[archimmes]

That spiderman pushup is a KILLER!

[tarcal87]

lol! is that good for something? seriously

[7amody2009]

i can all these styles

[RockinDjembe]

Then more reps. Or tie some weights to your body and try

[lucaddragon]

I like the grasshopper and the spiderman! Thanks!

[Br3d3n3]

Nice floor for push ups

[47hitman474747]

there are wayyy more

[ChristInMeA2Z]

are you kidding me? the grasshopper is crazy! and don't get me started on the "hand on ball" push up.

[dgroce3]

I'll have to add that spiderman push-up to my list.

[Christophebano]

LOL

[cantonafan]

the grasshopper pushup how did it get its name

[MartialArtNerd52475]

What about triangle and the other kinds of push ups?

[davelenono]

criss que vous ete fag vous aver rien a fair man

[misswishstorm]

neat

[HolyZion]

When doing close grip push up, the hands are supposed to be together... By the way, you really suck at doing push ups...

[JustSimplyGeorge]

lol

[PTurchan1]

I believe you are referring to a diamond pushup...

[HolyZion]

It's the same...

[shiggadee]

after only a few variations, dude was spent!!

[cioppi]

your site is full of spam!

[YuJinLong]

Warning: Clicking on their website link opens up spam 'pop-up windows' that don't want to let go of your PC...

[rza139]

Great video. 5 stars.

[1011010]

Cool, but what parts of the body do the variations work?

[HPgroupie]

Hands on ball hurts like hell...but I was TONED!

[jm6265]

what is the most effective way to do push-ups because I wanna work on that region for the summer? Thank you, I appreciate it.

[DaddyTyce]

cock pushups work on that region

[slimshodi]

Yeah Jack Black swears by it.

[AndyTricks]

gay

[TheFlyre]

Do you do no leg push up?

[Satanicuslupis]

its called a planche.

[WorstyFan]

spider man pushup-)

[AndrosianAnguish]

lol. i wanna do the grasshopper push up so bad.

[Corruptedd]

Why Don't you do it then? Push-ups can be done almost ne where, except in substances like lava

[AndrosianAnguish]

LMAO.

[Matt833]

hahaha

[cantdenyit718]

lmao funny

[kungf0o0o0]

LOL!

[ssjGodGoku]

spider man lol

[baleheads]

You missed out on one more type of push up. Push up on top of a girl. Push in, push out, push in push out

[BoobyMcDoogle]

LOL

[aznran]

thats not pushing up

[SchmittySwitch]

if its against a wall it is.

[southdotvista]

i ave a question, does the close grip push up make ur chest come out more than the normal push up or does it jus focus on your triceps more?

[azzajack]

triceps

[JSBAHIA]

for your chest, keep your arms quite far apart

[lgumen]

you didn't do knucles pushups

[tunicanl]

impressive upper body strength, and good ideas.

But can you do a cock push up?!

[Chronobeanz]

this man couldn't but later Chuck Norris comes in and demonstrates

[Chronobeanz]

that was in respons to tunicanl btw

[MSLI]

That's some of the push up that benifit your body, stop saying what style push, it benifit your body, just do it! For god sake!

[bigburpboy]

how about the female push up

[monkeymajic666]

what effect do the variations have, as in what muscle group do they target? thanx

[vvherewolf]

How about an ice cream push-up. I loved those!

[4dvil]

how about the Rocky style push-up?

[mxpapi]

good shit..good info

[zaindy87]

It would be good to know how the various push-up forms differ in the muscles they influence.

[delfindakila]

Do you have handstand push-ups?

[Kalydosos]

I don't care what anyone says thats got to hurt!

[hitokirii]

1 finger pushup?

[biggie250]

Thanks a lot! Been looking for some variations...you've been a big help

[EricSchwin22]

Oh! My God, that's only a quarter, there is more than that!!

[fmkenshin]

lol wheres the one handed push up

[hozman]

dude you rock, lets see more!!!!

[ZEvenEsh]

yes, you are HOT!! muahahahahaha

[vinnyau1]

How do you perform the swiss ball pushups? i can't seem to stabalise my shoulders.

[wexleytaylor]

You are hot and not only that you are a fantastic virtual coach and have inspired me. I now have a great home gym and am following your Turbulence Training January 07 format. Thanks for your inspiration!