Guys is it more effective to do negative pull ups, or just assisted pull ups (with a chair a little far from u)? i can do a few pull ups (like 5) but then I'll get more tired so I can't do many reps.. I am doing p90x and I was wondering which way is best for me to get the necessary strength to do pull ups.
i mean i work out on the regular, but my lats are like the weakest part of my body and i can barely do 4 pull ups, can anyone tell me how to get started on how to increase reps???
@HynoticPrime Im with you here I wish I could do just 1 LOL. I do incline pull ups though atm. Theres some videos on youtube about it. you find any other information on it?
I have a problem with pullups, I never used to, I even did them weighted. But I hurt my neck and now one of my arms is very weak and I can barely do 7 in one go. Its been like this for 6months how do I repair my arm?
A good way to increase pullup numbers. Do 1 REST Do 2 REST Do 3 REST Do 4 REST Do 5 REST...etc as high as you can go
huntman125 6 months ago
Bliiiiinded by the light!
johnnyjolijt 7 months ago
I find the horizontal bar is more difficult to grip.
ML424wr 8 months ago
Good job,you explained it well,and now i'm going to start doing this,thanks and good job!
bujilou 9 months ago
Awesome Video!!!
Check my page i just made a Pull UP Video!!!
CrossfitRJG 11 months ago
Guys is it more effective to do negative pull ups, or just assisted pull ups (with a chair a little far from u)? i can do a few pull ups (like 5) but then I'll get more tired so I can't do many reps.. I am doing p90x and I was wondering which way is best for me to get the necessary strength to do pull ups.
maeishoj 1 year ago
where can u buy one of those bands?
USNavySEALs34 1 year ago
what if you cant even do pull ups...
i mean i work out on the regular, but my lats are like the weakest part of my body and i can barely do 4 pull ups, can anyone tell me how to get started on how to increase reps???
HynoticPrime 1 year ago
@HynoticPrime Im with you here I wish I could do just 1 LOL. I do incline pull ups though atm. Theres some videos on youtube about it. you find any other information on it?
Jimmytulips 1 year ago
@desacron you can get them at spor check, and placves lkike muscle beach or popeys. popeyes im not too sure though
runningb3ear 1 year ago
Thanks
funguy29 1 year ago
I suck at pull ups =) hope these will help me improve
Sting977 1 year ago
I have a problem with pullups, I never used to, I even did them weighted. But I hurt my neck and now one of my arms is very weak and I can barely do 7 in one go. Its been like this for 6months how do I repair my arm?
clarkdef 1 year ago
@clarkdef Get to a doc to see if there's any permanent damage. Physical therapy might be needed.
RhunDraco 11 months ago
Where do ou bands like those?
chinquecfro44 2 years ago
Nice
santent68 2 years ago