Military Workout 2009

[mrchangwang11]

How much u wanna bet that the Jeff guy is a ninja in his spare time

[TrumpTD]

intense?he does 4 sets of each, each time...are they suppose to be 10 reps or what? seems realy realy short

[MrDavidPenwell]

if you cant do a full bodyweight pullup how in the world would a light set of dumbbells mimic that movement? haha

[DreamBodyForLife]

@MrDavidPenwell the db row is not to mimic a pull up but it hits the same muscle group as you would while you do a pull up witch is your lats

[saevaroa]

@MrDavidPenwell Start light and then increase to your body weigth as you get stronger.

[TallaTraxxHC]

Good man.

[Inactive1o1]

This is great! Really nice video. Im gonna try this workout next time im at the gym.

[soldadodelparke]

thanx!

[graigmabbitrocks]

better then the p90x

[ShinobiBoiX]

This is legit.

[ericruth]

That's a great intense workout. I just watched and now I'm headed to the gym to try it out. Thanks for the excellent video.