jwbruce93 I think you need to roll the weight back on to your heals at the beginning of the rep to know your form is right-- that said I lift lighter weights than you.
ellhow 5 years ago
hips forward and shoulders back on lock out, all of those lifts would've been read lighted
tevvy 5 years ago
I can do 125kg for two reps now but am only 60Kg and 164cm
ShadowWorks 5 years ago
I'm impressed.
jwbruce93 I think you need to roll the weight back on to your heals at the beginning of the rep to know your form is right-- that said I lift lighter weights than you.
ellhow 5 years ago
hips forward and shoulders back on lock out, all of those lifts would've been read lighted
tevvy 5 years ago
I can do 125kg for two reps now but am only 60Kg and 164cm
ShadowWorks 5 years ago
I'm impressed.
ShadowWorks 5 years ago