Get six pack abs in 6 minutes on your couch. This Works!

[raju86dhaka]

Hello there! Have you ever tried - fast abs magic (do a search on google)? Ive heard some incredible things about it and my auntie got ripped Six pack abs and lost crazy amounts of weight with it.

[janithkota]

Hey there! Have you ever tried - fast abs magic (just google it)? Ive heard some super things about it and my sister got really defined 6 pack abs and lost crazy amounts of belly fat with it.

[Themoodness]

Hard workout in all but i didnt work for me i did this workout 8 times and i didnt work so i guess i dont have a toned core

[masterodst1]

is this morning and night

[CentralArrow5]

Ya I'm only 12 too and I do this 2 to 3 times a day and It really does work

[Xlancer98]

Lol

I do this 2wice a day and im 12

[zqstar01]

Umm I tried abd it didnt work I'm 12 and I'm very skinny can u tell me what I'm doing wrong

[bugnsun12]

zomg this worked and im only 13!!!

[MVP99922]

ong the first move looks rely...lol!!!

[LiMitZz97]

Do u need a flat belly for this?

[mizzcrumpy]

does this work for girls as well to get a flat and toned stomach?

[bettinazak97]

dannng how can u do all that i need like 200 rests! hahah

[Nexon567]

Oh Wow that burns :D feels dam good though

[Duhries]

ty for this video but do you do this twice a day or what?

I just did them for the first time and I have to say it BURNS LIKE HELL BABY yeahhhhh :D

[jbaravel]

Thanks from Chile, very good works. In Chile 6 pack abs = calugas

Bye tastyblogsnack

[apogalypse]

should you do it every day?

[hopygopy33]

wow this shit kills so good

[ELZAVALITO30]

hey dude.. my cousin did this and he got his own 4 pack on the 3 first weeks, on a month and a half he has his 6 pack

[piterbiezanow]

should i do it every day ? how much time of rest between the series ??

[TechnoDjSplit]

5sec or 10sec

[akablackvenom]

ity buuuurrrrnnnnssssss!!!!!!!

[DreamEaterNL]

if u do the full work out how long does it take to get a six pack ?? 3 weeks orso?

[SICKELLY]

I wanted to see the guy take his shirt off!!!

He looks like he has a Beer GUT Big time!!!!

[pooper6661]

Thanks man, Killer work out.

[nolvltrainer]

Hey im 14.

when i was 0-11 I was realy small.

Now i eat abit more and im getting a lil bit fat

Im now 14 And i want my old figure+Some abs

But i got a little problem.I got a real small room so i cant do much of them , Anyone got tips?

[U8Kamel]

ur only 14 calm ur vag down...go run nd lift weights...play some bball nd football

[Bright0ptions]

hey dude im 14 too yea and im trying too..if possible try to use a matress and a chair

[QuietSnare]

im 14 as well. just find a couch. there are couches in your house, dont lie to me. i found one. i did this for like 2 weeks

i got really defined 6 pack.

bitches love this shit. Its worth it

[retwolf22]

u had a sixpac when i was 9

[coolmitch3d]

Hey im 13 and im doing half of what hes doing (Because of my Age and Strength) Since ive been doing this since im 12 (5 Months) Ive got a 6 Pack well a quite big one i think n people who say you cant get a six pack at my age they're Bullshitters!

[Senquell]

hey guys

i got a kinda fatty belly

if you do this do you get an flat belly?

plz answer me,, thnx

[GR3ML1N0]

no!

[Senquell]

oh.. what does work for a flat belly?

[GR3ML1N0]

you need to lose some weight first, runnig will help you lose weight very fast.

[lchanneth]

yeh that's the same problem i had.

did heaps of sports, but all my fat

was on my belly.

just do heaps more cardio stuff, and

eat healthier

[cediepalaboy001]

hey guys ...

this is really works lol

thnx guys lol i only take 1 to 2 routines last night and i feel very sick lol my stomach aches but it makes me happy cuz i fell my muscles im my stomach are improving lolz

this is good while after the set at biceps lol try it ...(if u want full body ache lol and if u want to take clotes at salonpas(painreleiver :D) tastyblogsnack really thnx for this vid..and for scooby too

[JanThatsMe]

I can feel it in my stomach, and it's nice :p loves work-out. how many times do I have to do it per day?

[tanginis]

i can't even resist in 1 minute -_-

[joetheazl]

this better work!!

[sarahdavis1983]

Has anyone actually achieved significant results with this?

[nasdfau]

have the men realy a 6 pack? i mean he is feat xD

[monsterbmxing]

Duuude, doesn't that hurt your back? Doing all of that on a tiled floor? I do that on a carpet and my spine scrapes across the floor, hurts so bad. Is there a way to stop that? Besides like...putting down towels?(I put down towels normally, and it waste them) :P

[FREAK9364]

i dont know but i have a carpet, it hurts while you do it but it goes away. my abdomin area hurts alot right now

[monsterbmxing]

haha, yeah. :P

[FREAK9364]

i can go up to 80 now and i haev been only been doing this for like a week

[monsterbmxing]

holy...nice. How many times per day do you do it? O_o

[FREAK9364]

the whole ruitin once the first few days then this weekend i did double and yesterday i did triple

[monsterbmxing]

oooh, nice. :D

[sakal88]

OK thats nice, but for a six pack to be visible you need to loose fat, how you dot that ?

(or what do you eat)

[FREAK9364]

lose fat? i did this every day for 2 weeks and i have a flat stomach now and when i flex you can feel it getting harder

[Jacenta1]

I added the couch to my routine

[MushiSushi27]

Well if you feel the burn near/on your core than it must be working.

Yeah I do some similiar workouts.

[kabilanrockz]

does it really work???

[PsychoJakk]

how long does it take for this to work?

[bnvfh]

im gonna do this for 2 weeks and i wanta see results or this vid is no good

[jiannis777]

i do this exersize 2 weeks and my body looks already much better!

[jordanreynolds2007]

good vid ima put it to the test..see if the guy cunted it at the last excercise lmaoooo!

[DestructionReaction]

i'm 14, have a decent 6 pac for a 14 yr old and ive been useing free weights/bowflex every other day since i was 12. I'm just wondering if this will help or if anyone knows any other workouts i could do that would help out more

[diceking4545]

ok i dont say this to many videos on here but this exersize is really worth doing and really good for stomic muscles ive been training for about 3 years now and think is one of the best stomic work outs ive ever done

[younginnice]

shit wel you need to train on your spelling cause your constantly spelling stomach wrong dumb anus mwahahaha

[heatman95]

how many times a day do i do this?

and what should i eat for 5 weeks staight tell me plu sim 13 here aswell

and i would fail school well i will fail school anway

[skatinghomie]

eat right and healthy like apples and stuff

[lebronbitar]

i am 13, got a little belly fat, if i do this will i still see the 6 pack, pleaze answer, and in how much time since i am going to the beaches in france in about 5 weeks

[ogpauly]

You probably won't see 6 packs, but you will get rid of most of the fat. If you do this for those 5 weeks straight, then maybe you might see 4 packs develop.

[skatinghomie]

not only u need these ab exercises also run and breath through only ur mouth yes u feel sick but it really is workin out all ur muscles through it

[Pipersfavorite]

It might be a good idea in your next video to only show five or so reps of each as an example....watching all twenty of them gets a little boring.

[hotshotjh]

I usually do those same things....then I add leg weights and do it until I can't do any more.

[42274d1]

yea i found dat funny also these kids should be focusing on skool work than abs

[santy338]

id rather fail school and look good than be a 500 ton guy in a chair righitng down what that guy on chalk board says

[42274d1]

true true

[orangeflavoredcrush]

me too

[DestructionReaction]

ditto

[FREAK9364]

hells yeah

[paulcool0]

haha its funny how many 13 years old kids r in here "supposedly"

[chickenbob66]

thanks to those who helped me with that definition.. and ha by the sounds of it we are all about 13 including me

[chickenbob66]

"do each exercise to failure" could you explain i do not understand this

[xtyp]

i think this is until you can't do more

[sk8tingnow]

it means instead of just doing 20 reps keep on doing it until you cant anymore thats what the term to failure means k glad i could help.

[ALEj0O0]

lolam kind of da same age soo i tihnk u hav 2 do da same thinq cuz da sht burnss alot i tihkn it works dude

[blaise825]

now im a 13 year old male about 5ft 90lb i dont have abdominal fat but its not like im anerexic but i want to get my 6 pac back in shape for the summer is there any altered way i should be doing this please respond as fast es possible thanks

[TerryCPiano]

UMMM, I'm 13 too and I have 6 packs, trying to get 8! Here is some suggestions, do 100 sit ups everyday in the first week! 200 second, 300 third! and keep at 300 everyday! Stay in the middle of the air for about 5 seconds, do it 10 times out of 50, so you should be about 20 degress! Do as many as you can! don't force yourself! Good luck, let me know how it goes!

[1goodfellah]

how many times a day should this excersise be done?

[susanalover911]

well depends..if u want a six pack rite away..3x a day..evrry day

[TerryCPiano]

about twis or three times would be the best!

[ALEj0O0]

damm it burns i think dis really works

[tonyskateboardt]

but hey how long would it take u to get those packs, i understand u do them in six minutes. but i dobt u get ur six packs from the first six minute exercise that u do?, see i dont have that much body fat but i dont think i can really get my full abs as easy as that, yet i just want u to respond to this and just give me a little explanation...

[DeadlyKeith]

after a few weeks and being dedicated, you can get a 6 pack and strong abs. just do that exercise for those weeks, or more if you want lol

[littlpyrox]

lol obviously you're not gonna get abs after only one six minute workout, you have to do them every (or every other) day for weeks/months. also it helps to eat healthy

[speedbandit2929]

It's not complicated. If you want your abs to pop, you have to eat less and cut all fatty foods from your diet. If you eat a fatty diet it won't matter if you workout every single day, you wont have highly chisled abs. You can get bulk abs this way, but not the chisled lean ones everyone desires. So simply cut all fatty foods from your diet! This is all it takes, it's not rocket science!

[stefan134]

guys if u want to loose weight its not enough to just do these exercises of course it helps but u also have to stop eating junk food ect.

[Rakshith24]

this is shit.... no human can develop six pack in six mins.... !! huh! lol!

[parkour123spider]

dude this vid lies coz he most probs starts witha six pack and doing the stuff he does for a short amount of time will do jack shit

[jordondevon]

My Name is Jordon And i am wanting to be alot bigger than i am right now, am 17, 18 soon and i am just under 10st in weight and want to get bigger but not with fat i mean with muscle so i wanted to know if u can give me some pointers on how to do this.

i got some weight gain but it does't seem to be working for me lol ?

About a year ago i was using eggs & milk and YORK muscle gain.

[luiscarlossdp]

lol when my fat little cousin did this passed out lolz

[luckyTubby]

This Guy Looks Kind of fat Lol

[thebestnub]

OMfG! i was the 34th to watch this video, yestersday, and now 10,000 vies!!@@!!

[Sweetii121]

i thought i'd lose a few pounds by doing this ( im not overweight) but towards the end of it i could really feel it working! so it probably doesnt take that long to get a 6 pack. Maybe in a month you should start seeing results

[hojko]

in how many weeks do you get a six pack from this

[soulxalibur]

depends how much fat you got in you, buddie.

most people (if they lose all excess fats in their bodies) can get ripped abs in 5 months -including women

[XgenArea51]

20 x Knee UPs 20 x leg raises 20 x cycles rest 10 - 20 seconds 20 x reverse crunches 20 x leg on couch crunches 20 x hip thrusts rest 10-20 seconds 20 x cross crunch (10 each side) 20 x reach and touch (10 each side) 20 x cross leg crunch (10 each side) REPEAT 2-3 TIMES Tip: to save time do this routine once but do each exercise to failure.

[illCUMinYOface]

what do u mean REPEAT 2-3 times

u mean i do this 2 all over again?

[juicyj711]

yea it is everyday

look at his About This Video

information

its intense.. but thats the only way to get those 6's

gotta burn off the fat and they'll def start showin

[illCUMinYOface]

what do u mean repeat 2-3 times like u do this 3 times a day?

[juicyj711]

no he means sets i think

do 2 to 3 sets of all those exersizes

i would do them everyday

but thats just me

[shook789]

oh this is ne first time watchin but i feel the burn from this so i guess it will wprk eventually i ll ready see a 8 pack its kinda faded but i see it damn it

[DaShizzzles]

how many times a week do u do this and for how many weeks? plz respond i want abs! lol

[cog1995]

u do it three times a day so 7 times 3 is 21 so u do it 21 times a week

[SpaamyGirl]

if you just do this for like 4 hours stright... would it be like working out for a month? lmao... i've got a day off of school 2morrow... and i want abs soooo bad!

[agent648]

Lol your like me ive got al weekend of basically so i workout most then. But 4 hours a bit to much all in one go. i usually do this 3-5 times a day everyday so it,s a bit more than a month but im gunna do one for like 1.5 hours bye for now

[vmntmn]

nope it wouldnt working out is based on consistancy

if you work out for 4 hours in one day, and not workout the next day it would be uneven.

do this for about 20 minutes a day and its good.

intead of watching tv eating chips do this.

[RegalotheDarkKnight]

Or better yet, watch TV while doing this since it IS done on a couch after all.

[Hobocommander4]

are you suppose to repeat it immediately, or just do it any time during the day?

[kills11]

i think you are supposed to repeat it straight away. thats what ive been doing

[RPNS5643]

kills, ur a dumass

[kills11]

thanks

[juvenileflyer]

what do yo mean by repeat it straight away?

[Hobocommander4]

i feel pain from just watching lol

[drummerjc1]

Holy Crap This works! Ive been doing it for 3 days and already see results!!!!! 5/5☆

[ELMEXICAN619]

honestly dis workut sux!!

[kaytan]

is my lower back mucles suppose to hurt?

[jvmusicman22]

the hip thrusts are crazy hard after awhile

[hockeyplay14]

what a workout nice job who ever created this workout

[fryalator03]

how many weeks does it take to get a six pack doing this?

[kl2440]

I used to have a 6 pack, but lost it this year...im doing this video every day for the past few days, and already seeing a difference. Hoping to get it back by the end of march

[brodyrichard324]

if i keep this up when can i expect noticable results someone please please tell me........

[oo00spike00oo]

This routine is great. If you repeat this 3 times, every single day, in one week you will notice a difference. But don't think that after one week you can stop and show off your abs..you must continue if you wish to stay like that.

[swannii2008]

ive got a six pack but ii want to improve itt,,im going to try this andd iff it works your a genius.

[1jaredjacobs]

I actually wrote the steps down on paper and did it 5 minutes after I watched this. It gives your abs a good workout. The next day my abs were soo sore. I was just wondering how many times to do this a day. Thanks.

[memorycard21]

Maybe a month or so because I have a six pack doing this for about two months.

[lokoboy4321]

omfg it relly works!

[snitchkillz]

im going to try it out even though i got a 4 pack

[RCMEMD]

So is it 2 sets per day???

[envoyology]

cool

[vxenzoxv]

when i tense i get a 2 pac, and i have good definition on my body. My dad cals me freak!

not in a bad way, just for fun.

im also called fat. WTF?

im at 12.5% body fat.

im aiming for at least 10%

good, video, hopefully i should see results in: 1 month?

if not, ill just resort to a sit up bench.