Combat core COMBAT CORE ABDOMINAL ABS MID-SECTION MATT MAT FUREY

[0SoulFox0]

Sick breakdancing move right there, I thought you were gonna flip over at 1 point. I'll have to try this.

[jackcallumscott]

i cannot wait till my rotator cuff is healed again, i can devote my time to this sort of physical discipline again... respect to this

[ANZACJugger0]

yeah i rekon a slower vid would be wait better cant see whats going on at all, keen to try it out though

[Gardena380]

lol, "slow-motion" needs to be slowed down even more, still a bit fast too see what's going on, would love to see a shot filmed from the side as well!

[Bodyweightculturist]

@Gardena380

lol

[unknowncrazy15]

WOW this guys fast. U are a beast dude. yo i need more tips on working out lower abs any tips would guys. i Swim and do lots of crunch ups.

[Bodyweightculturist]

unknowncrazy15,

Thank you for your comment.

[MavenCN]

Quick rotational strength is good in any sport. This is definitely a different twist on core training.

[Bodyweightculturist]

MavenCN, thanks for your comment.

[Bodyweightculturist]

Yes, it is.

[Bodyweightculturist]

Grass hoppers?

[lewisdogg13]

Whhoaaaa!!! Slow it down more!!! HA HA!! Are those grass hoppers you are doing?

[Bodyweightculturist]

Grass hoppers?

[rnaD86]

Bascially what is shown here, though most people would be quite happy with half of your superspeed. ;p

[Bodyweightculturist]

Thanks for the comments. We'll pass the props to Paul Zaichik, who has contributed this video to BWC.