Diet Tips : Making a Before Bed Protein Shake

[drizzts11]

sooo..... i thought u gain weight if u eat befor bed...

[soldierside365]

@drizzts11

you gain weight when calorie expenditure does not exceed intake.. however, protein is different since protein that you dont use to repair etc. will just get shit out.

[charles555558]

Great idea with the magic bullet. Can you get one at walmart?

[True2TheBlueYoViGang]

@charles555558

yes... this video cant apply to me becuz any whey / soy protein powder ive used nromally gives me food poiseningeven if the stuff is not expired... but yes i buaght a bootleg at a super walmart they have theyre own (walmart) brand of blender... its only $20 its a bootleg version of the magic bullet it doesn't have all the attachments just 4 big cups and 1 tiny cup with the spinkler attachments (for grated cheese) and the rings to turn the cups into drinking cups.

[cntryman1]

add some kebab as WELL to stabilise it yummy mummy!!!!!! hahaha....

[tbayguy]

I like coconut milk with hemp protein powder and pumpkin seed protein powder

[Trust2400]

This chick doesn't know the difference between 9 am and 9 pm. How am I going to trust her on anything else? Especially when that person is recommending to eat a bunch of carbohydrates before bed; at 9 am. Eat 5-10 grams of a slow release protein with a little bit of water before bed, at 9 pm.

[lNTOTHEGRAVE]

You are a beautiful woman!

[greveeen]

this is idiotic. DONT have a protein shake before bed

[YZFMANIAC08]

Haha stabilize your bloodsugar with all that FRUCTOSE coming from all the strawberries and shit!! Guess again

[The1Sherwin]

hmmm interestring lighting coming from outside at 9pm

[bloozedaddy]

just eat an ounce of cheese and 5 pepperoni slices before bed....although whey shakes are great during the day. Of course you should have hot steamy sex every night regardless....talk about "healthy" hehe

[seka1986]

This is absolutely foolish advice. What will this shake do for you before going to sleep? Stabilize blood sugar??? STUPID.

[malakispanien]

She has no frigging idea about nutrition whatsoever. 

[pejb83]

totally off topic but you're gorgeous Rachel, and seeing you in that silky red night robe got my heart goin' a bit.... 0oOh yeah and that shake looks pretty tasty as well

[ncheriyan]

Hmmm...this is too rich to drink at night. Too much energy producers (fat and sugar) for the night. As someone said, all you need is casein. I don't take Casein because I already drink milk and cheese. I have taken just regular ON whey before bed with a glass of skim milk. 12g sugar (lactose), 2g fat (from the protein) and 40 g protein (8g casein protein from milk). Great results I'm seeing. (BTW due to my schedule, I work out at night in gym before bed).

[NinjaIsMadeOfAwesome]

Rachel Richardson, No!

[plasmag1c]

this isnt magic bullet?

[Ebram777]

Are u latino?

[001DRose]

that looks like poopy

[SmartGoalFitness]

i have good videos on post workout and pre workout shakes for beginner and advanced

[ellynnnorasyieda]

in asia, coconut milk is known as one of high fatty food..not really suitable for diet..

[readyone4fun]

Not suppose to use Whey Protein before bed sweetie as Whey digests too quickly. A better alternative is Casein Protien which breaks down and digests a lot slower and is exactly what you need for 8 to 10 hours of sleep...

[zammyscorp0]

Dear god, yes love it's clearly 9pm

[SellTheBenefits]

I immediately write off any person that uses the phrase, ''Go ahead''

You suck!

[askunique]

I like special K cereal before bed, but not really sure if thats good for me :( -but it taste good)

[xthantos]

@askunique Special K is garbage food. Basically your eating sugar. And right before bed means your not burning it off either. Carbs and sugar are for morning when you need energy.

[VYD239]

How to make a protein shake before bed.

1. Put protein powder into shaker.

2. Add water or milk etc.

3. Shake.

4. Drink.

5. Go to bed.

[deanavfc84]

@VYD239 lmao

This video is full of fail

[james9689]

wtf fruit in a time release bed drink, this channel is truely the face of bad advice and info. She will be lucky if that drink lasts her 2hrs before she wakes up starving hungry.

Casein blend protein + like two tea spoons of canola oil or a tea spoon of peanut butter and you will be good for like 6/7hrs.

[AdamsOsiris]

@james9689 so peanut perhaps is a good casein food before bed

[andrews23451]

where can i find that blender?

[MegaUtubecritic]

Rachael Ray gone skinny.

[rockyroad1965]

can i hop into bed with you,i can burn some calories off,i would love to slip around on your shiney gown,we could play a game in bed like,find the sausage,mines the healthy alternative,it comes with its own healthy cheese (pre melted), your sexy

[SulleM07]

why would women drink protein shakes?

[PaigeDmytrasz]

LMAO!

[RussX5Z]

Be nice to Rachael!!

[danokan]

That fruit will cause a nasty insulin spike. Too much sugar. Powder and water, maybe a couple ice cubes and that's it!!

[angrygunsmith]

insulin spikes will result in minimal hormone production during sleep. absolutely stupid woman, absolutely stupid video.

[SalviaSeatBelt]

@angrygunsmith insulin spike from ...?  not sure there is any processed sugars in her powder ., berries are low glycemic and the coconut fats level sugars out . So...

[lynngaff]

I love when thin people who have been naturally thin their whole lives think they know good nutrition. That protein Shake has way to much sugar in it for before bed.

[getinenaturaldiet]

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[tigerwhite007]

have a tin of Tuna before bed if you don't mind fish, does the same trick as a protein shake, only less fat and next to no sugar.

[KANETREADWELL]

Whey protein before bed?

She should use casein.

[steveoco1]

I just bought a blender and am thinking of doing my early morning shakes at night so I don't wake everyone up lol

[atru5]

hey what kind of blender is that? where can you get it??

[hotandinfit]

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[11September2009]

WTF is this woman doing?

This is a nutritional blunder!

You should go to bed on an empty stomach! You will sleep better if your digestive system is not working!

If your going to eat something before bed eat fruit! It is digested very quickly!

Also, whey is full of lactose and casein. Stay away from it!

Now eating protein before bed is just plain STUPID.

[Shirotaka92]

Its 9pm lol. Its broad daylight outside lol.

[lordblades]

You shouldn't eat just before you sleep, that'll make you have trouble sleeping. Something to do with the digesting i guess, kinda hard to relax just after eating. Have to wait a moment.

[uberownagemonkey]

she probably just lives in australia

[marsproject23]

ahh, daylight savings time.

[guitardude548]

@Shirotaka92 No way ! . just a REAAALLLY powerfull lamp ! xD

[SalviaSeatBelt]

@Shirotaka92 its Alaska =D

[Pppuuma]

@Shirotaka92

Maybe she is here in Finland?

[blingmanjairo]

YUMMY

[Kravera911]

yeeee, sugar level is an insane thing! stabilizaaaaation! stabilize everything!!!!!! wow maybe it's better not to eat sugar to destabilzaaaate it? ^_^

[oddwiak]

hey dickhead, please don't eat sugar so you slip into a hypoglycemic coma! this chick is hot and want's my weiner between her buns! without the kraut! get it mo'!

[SalviaSeatBelt]

@Kravera911 true , I like oatmeal or brown rice before bed with no sugar or salt. stable insulin for hours . plus perfect poops in the a.m. =)

[phrox]

casein is better to drink before bed, it's a slow digesting protein and keeps your metabolism working while you sleep...

[koolaidpuc]

i know casein is better before bed, but can i take a whey isolate before bed? more precisly..im on the ultimate nutrition iso sensation 93...i take right after my workout...but i was wondering if i should take it also before going to bed?

[jiawei18]

yea i agree casein is a good choice, but i heard it can damage livers

[Rockerheads]

casein can do harm to your livers? are you serious?

[11September2009]

If you like your body stay away from casein.

Google the china study.

[KANETREADWELL]

No, that is bollocks. Casein in is milk/cheese most dairy product.

you are getting confused with extreme intake of protein, which can damage the liver. But I'm talking LOTS of protein.

Casein specifically will not harm anything.

[jetlaged]

casein has been linked with cancer...

[KANETREADWELL]

Okay, by your retarded "link" that you got from who knows where, Milk is linked to cancer, cheese is linked to cancer.. Casein is found in dairy products, its about 60 Casein/40 Whey. I'm calling bullshit.

[Want2GetFreeStuff]

cool

[sniper244]

this chick couldnt find her ass with both hands a flashlight.

[patougirl]

i always heard that is not good to eat or drink anything heavy before going to bed...how is having a protein shake good for you and how long do you wait until actually getting to beand sleep?

[Marine475]

She's a fucking idiot. Whey is digested so fast that in an hour it's turned into fat and if you add fruits to it it's even worse. THe whole point of before bed protein is to stop your body from muscle catabolism during the night and to boost your growth hormone production. To do that you have to avoid any sugars since they lead to insuline secration which is growth hormone antagonist and you have to eat some nice slow digesting protein like casein i.e. low fat cotage cheese.

[jreily88]

Wouldn't you want something that dissolves slowly, instead of quickly. I've looked at creatine, which alot of people don't recommned, but this one is made by Optimum Nutrition, it's all natural, and it is slow dissolving, which they say is ideal for bed.

[alexplot]

Yeah... Most of the protein meal replacement powders contain fiber and algae extracts to slowly release the contents of the formula.

[Tetragagaca]

Your right, I like to stick to Nautral food like eggs or lean chicken.

Yeah sugar/carbs/fruit = bad with protein @ night

[phrox]

agreed... I posted before reading comments :)

[Tetragagaca]

Its best to stay clear of carbs, the usual 2-3 hours.

But for atheletes, bodybuilder, and people in general it good to have some slow digesting protein, like beef, chicken and eggs. The protein will stay in your system for most of the night and not starving your body.

It basically the same idea as "Don't skip breakfast" as your trying to reduce the "fast" period. This will prevent your body to go into starve mode and then binge mode and store fat.

[Saitame]

Coco nut milk has some nice fat in it to help stabilize my blood sugar, what? Blood sugar and fat are not connected. She doesn't know what she is talking about.

[Stonewalljackson7]

better not to eat anything before you go to sleep.

[pimpinB937]

my dick is yummy but you dont see me suckin it

[boghosian]

9PM????? I dont think so, lol

[Dannyboypluspassword]

This is BS!!! Just eat good healthy foods, LAZY. Hey lets put a nice bowl of pasta in a blender...

[mefree2]

unlkess you chek your metabolic type you cannont know wehther whet or rie protein is the real one thats healthy for you!

[BolaHF]

where do you buy that shaker from? they don't have those in auzzie?? only the massive sizes lol...

[pacojohnes]

so... you basically buy the protein powder, add water and there you go...

then add some fruits (with very little proteins in them) and drink it...

Yup... instructive...

[michelstube]

a protein shake is protein powder with milk or water.

a smoothie is a shake with fruit and milk and whey/protein powder. So this is a smoothie, with lots of sucar of the frozen strawberries.

but healthy anyways, hope you dont wake up with a full stomac next morning with it.

[hellokittykeallie]

where do you get the protein powder? i love your videos

[AEC32094]

well i get mine from the local market because they sell it cheap. if your market doesnt sell it, then either go to gnc, or even walmart.

[spartan688082]

pretty much anywhere that they sell food (other than restaurants)

[daisyngary]

coconut milk = HIGH FAT. Why not use regular or skim milk?

[WallStreetMogul]

learn to listen... she added it for the fat

[misterRDF]

Contrary to popular belief, having healthy fats in your diet HELPS you burn fat. If you're not aware of this, you should do some research - it will help you tremendously.

[waibloom]

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

lol huckleberry flan lol go sit on your dildo