Protein Supplement Review And Tips

[88WhosYourDaddy88]

@LinValre

Glad it worked for you too. I was also

using it and was completely happy

with the result. The program does it

provides me with the nutritional

knowledge that helps me provide

body with exactly the right fuels it

requires. Anyway, you got the site

name mispelled. It should be:

MusclesMaximizer.info

[shyan042688]

just a question, jeff, is it alright if i eat yoghurt before bedtime as opposed to cottage cheese?

[pkhamidar2com]

What i do is i just wake up, do whatever, go downstairs, get the milk out, drink the milk, get sime rice crispies, pour some milk, eat the rice crispies, drink the left over milk, feel good, go school.

[Dangerteh2nd]

I bought this weight gainer at teh vitamin store....man it tastes so bad im not even kidding its a chocolate flavor.....I need some help taking away the taste idk with what i tried it with milk and banana...should i add like tons of ice cream and no milk lol man seriously i dont want to drink this but i have too. it hurts my throat...

[sedryco]

@Dangerteh2nd theres many with delicious flaver,by as usn, maximuscles try tmem u will see

[telofajoe]

this guy is a piece of crap. he is so skinny

[Ibringthetruth1]

what research does this guy cite?

making it up out of his ass?

[assa123assa123]

and you're simply a used condom, so what?

the poor earth has to bear such as well

[assa123assa123]

every stupid self-fucker knows that

why make a video?

and I'd look at the buddy eating cheese before bedtime for a long while.. should be funny

[akcampbell]

is their a curve to the grading scale? :)

[VedicIntelligentsia]

All this protein hype is bullshit. I've been lifting for 2 years on a vegetarian diet and I don't have any problems.

[topformfitness]

Hmmm... that is just plain ignorant of you.

[LtTonie]

@VedicIntelligentsia your are getting your protein somewhere else, not in meat but in obvious supplement, dairy, nuts and such..

[iLikeiPods1]

im 14 skinny andn weigh about 132.

how much weigh protein should i take a day and when should i take it after i work out. ive only just started working out. all i do is the ab lounge, push ups, and bicep curls

thanks

[iivxtii]

I was the same at your age. Ensure you eat AT LEAST 30g of protein after every workout WITHIN 30 minutes of working out. If you want to get big and grow, though protein is very important- eating more carbs (healthy) will help tons. When you workout- if you dont feel sore the next day, push yourself harder- no pain no gain. Continue to look on youtube here for proper workout techniques and proper form when doing them. Workout hard in the gym, Eat correctly, and sleep correctly- you'll get bigger.

[iLikeiPods1]

alright thanks man.. so do you think i should take this stuff or no?

[Ba5im]

Your best bet it to start out with a WEIGHT GAINER shake, this will give you a stepping stone.

[steroidsR4winners]

...

[bishara1235]

yeah its kilos buddy

[yamanutrition]

Whey protein brain wach !

[faxstax]

question: how much protein should you eat a day to gain weight?

[bishara1235]

if your 80 kg you need a minimum of 80g protein JUST TO KEEP YOUR BODY MUSCLES THERE TO GAIN WEIGHT YOU MUST DOUBLE THIS OR TRIPLE this is why you must eat 5-7 meals a day with 2 protein shakes a day - protein shakes are not the miracle that give you muscles hard work and commitment these are just substitutes for meals so instead of eating at 10 at night b4 bed you take this its like another meal to gain muscle you need 5-7 edible meals a day and 2 protein shakes

[faxstax]

does it go by kg or lbs, cuz i heard someone say if your 200lbs you need 200g of protein a day but that seems like alot.

[ireland70]

If you are 200 lbs, you will need betweem 200 - 300 grams of protein a day. Your goal shoul dbe 1.5 - 2 grams of protein per lb of body weight.

I am 188lbs, and I take in about 340 grams of protein a day.

[jbw5485]

correct me if im wrong...but i didn't think anything could have a higher bv% of 100???

[007jetto]

thank u sooo much for this great information. Just wondering if ur trying to loose alot of weight will u be taking the protein supplements as u have advised? looking forward to hear from u. cheers

[mrijfi]

nope, protein is for muscle mass gain, weight gain, and to stop your muscles from hurting:)

[rockyinchester]

Actually. Protein is good for loosing weight as well as gaining mass. It will aid your work in the gym without adding needless sugars, which end up as fat. Also, protein satisfies hunger more than most carbs, certainly processed ones like white bread. Look out for protein supplements with high (above 80%) protein content, and low sugary carbs and fats.

[DLuangsay]

I love these videos lol, Keep them coming.

[StickyRice111]

Short and direct to the point. Very helpful. Thanks!

[intentionalsound]

go do your hemp protein research.

[intentionalsound]

Hemp (seed) protein is the superior form of protein for our bodies. Then comes beans and nuts, followed by meat, and in VERY last place is soy and whey. Hemp protein has all your essential amino acids as well as many other benefits. look it up, it's truly a super food.

soy is harmful for you, carcinogenic, folded over, your body can't properly get at it. it's cheap and thats why companies spike our food it, so they can say "there's 10g in this" but you can't actually use it.

[FlamingArcher]

honestly, now everything is carcinogenic

so i say, what ever

[geoopa]

Why don't you enlighten us in the best timing for "beans & nuts"?

[atoozer]

whole weet bread with 3 cans of tuna 5 eggs 3 shakes,and yes rest is 80 percent of building muscle

[unlimit3dx]

thank you for the helpful tips.

[pierpasuperman]

hi man.....i'm taking eas 100% whey protein...and nitric oxide.....and a thermo burner...i'm working out everyday as possible...my goal is to lose fat weight and gain lean muscle....is these products ok for me? and i'm 1.70 meters and 53 kg..

[thebiggestslag]

no jus take steroids

[geoopa]

Then you will need more protein!!

[BeastBiceps]

why the hell do you use a fat burner?at that length 53kg is light and you cant have that mutch fat.i am 1.74 and weigh 73kg and my bodyfat is 5.5%..no need for i fat burner

[MccainsaLIBERAL]

Just view PROTEIN MYTH, a Video here by 40 yr old World Class Vegan Athlete in super condition and Excellent Health, Tim Van Orden.

Clearly demonstrates that we've all been lied to about Protein and Athletics. You will never think about this subj the same again, i guarantee it. Amazing information ! check it out

[crisology]

Why would u eat concentrated dairy with fruit? The 2 types of food have opposite digestive processes and each impedes chemical digestion of the other. As far as food combinations go, this video gets a "D".

Also the video talks about absorption rates without regard to digestion rates. You may absorb protein in meat at higher amounts but the digestion process is much slower and requires more metabolic energy.

[ASJChaotic]

you can only build 1 pound of muscle a week under the GREATEST conditions, 1 pound of muscle has 100 grams of protein, you only need 15 extra grams of protein a day on top of what you are already eating, don't load up on protein no matter what this NERD says.

[mikepep19]

what are you talking about dude, people gain way more than a pound of muscle a week all the time, and yes without illegal supplements, i have gained 4 lbs of muscle in 7 day period before and some can gain up to 10 lbs a week, have you heard of creatine + high intensity training? now you can blast that 1 lbs a week idea out of your head

[ASJChaotic]

again, scientists have proven you cant build over a pound of muscle, I highly fucking doubt you built 4 pounds in 1 week, people gain like 10 pounds of muscle A YEAR!!!! creatine converts ADP to ATP giving you energy to train, man, you don't know what you are talking about believe me I'm a natural bodybuilder

[mikepep19]

scientists?please dont tell me people such as Maki Riddington have convinced you of this BS,muscle growth is all about 3 things,genetics,hormone levels and body typedid you hear about casey viators 45 lbs in 28days?perhaps some of that was fat,lets just say it was 40% fat(which is practically impossible in his case)that still 29 lbs of muscle in 28 dayswithout steroidsyes some will say you cannotget more than.5 or 1lbs of muscle a week, thoseare people whodont know how totrain with highintensity

[ASJChaotic]

you do know that water and crap come with the gain of fat right? that might give the illusion of muscle when its only piss water. Dude you can't do it man, pro bodybuilders gain like 2 pounds if at all A YEAR, here if you think you found a secret way that allows you to gain that much muscle, why don't you put up a picture so we can all see your dominant physique hahahaha

[mikepep19]

your seriously retarded...the only reason bodybuilders only gain so little is because they have pretty much reached their genetic potential, thats why you would see cutler or coleman always look pretty much the same although they work out more then you and i combined.Okay im not going to send a picture of me because im not huge, ive been bodybulding for about 2 years now, im 5f9 184 lbs,you might be bigger but thats not the point idiot,why have i gone from 174lbs to 180lbs in 2 weeks and

[mikepep19]

went from 23% bodyfat to 18%, this one done at my gym by a bodybuilder,now if i gained 6 lbs and lost bodyfat AND did not take creatine, actually No-xplode and multis..how would you explain that you dumb uneducated ignorant low volume training piece of shit??

[ASJChaotic]

you fucking sack of crap, why the fuck do you think creatine is a steroid? fucking idiot, good job with your bodyfat faggot I walk around at 5% year around, I am actually very educated, I train 7 days a week, 2 hours a day, somedays twice a day for 4 hours total, so you can eat my shit because you don't know shit about bodybuilding, like I said put up a picture Mr. Muscular fucking idiot, I know people on steroids that haven't gained that much muscle in a week dumb fuck

[mikepep19]

lol, your funny, if you did your research you would realize that you dont need to work out everyday, muscle doesnt get bigger when you work out but when they are resting, sure you might be big, but if you and i started training at the same time and i followed my routine i would get way bigger than you( pertaining i had the same genetics as you)and when did i say creatine was a steroid?i just mentioned i didnt takecreatine because it creates water retention and i was trying to prove a point idiot

[ASJChaotic]

you don't understand.....I AM A BODYBUILDER

I COMPETE

"if you did" well thats what seperates the men from the boys, the olympians from couch potatos, Mr. O from the skinny/fat guy who "works out" dude, I'm 6 foot 6, 250 pounds with 5% bodyfat, you could never even come close, again if you have the secret to building muscles why don't you post a picture hercules lmfao

[mikepep19]

i also know now why you havent been able to gain muscle fast, you over train your body and your increases are minimal because they dont rest.show me a WELL credited website or book reference proving that working out everyday is a QUICK way of building muscle...

[ASJChaotic]

aaaah let me see how about arnold schwarzenegger is that a good book?

[mikepep19]

arnold schwarzenegger?? no such book idiot, who wrote that one eh?fuck your dumb 6f6 250 lbs...thats pretty small considering how tall you are,wheres your profile picture?the new High intensity training by ellignton darden( REAL BOOK)arnold states he tried HIT which is low volume and rest in between and he couldnt handle more than 2 weeks of it, and he admits that casey viator and mike mentzer grew muscle way faster than he did and he wished he could tolerate high intensity training.fuckface

[pkhamidar2com]

@ASJChaotic thanks man, il take you up on that advice.

[MrTclemson]

@ASJChaotic says who?

[MrParus]

Great video, thanks for the information

[coryman44]

79-83 for fish....A? actually a B

[biantai888]

Awesome video! I didn't get a couple of things, otherwise it's 5/5 for me.

1) Where does soy protein fall?

2) Rice and beans and wheat? Is that to say that they are similar to each other? I thought that some beans were fairly high in protein while rice had virtually none. Or is it that "rice and beans" as a dish has that BV, similar to wheat?

[jonnyboyxxx]

cheers jeff your a legend

[gomorules]

Thanks man, helps.

[jimdonaldsonjr]

I've been utilizing your advice and making good gains for a long time now Jeff and as usual that is some exellent information. I was somewhat surprised on the value of Rice/Beans, something I consume everyday. Thanks for the great information and keep it coming.

[alihasan1997]

thanks a lot

[Frit0Pie]

Thank you very helpful!