You said this was old so I hope you know this by now but when you do your front hook you need to clench you butt and stick out your pelvis. It looks so much better. Also on your 'forward falling spin', bring your hand closer to your knee that begins on the pole (same reason, looks better).
Also I'm pointing out that you missed lots of variations on the fireman spin and how to do a basic invert even though you did two moves that need it.
THANK you for that awesome vid! I can't wait to learn pole dance, and this is just so motivating for me, because you make it very good to understand! so fuck off the rubbish talking people here, maybe the only reason they watch pole dance is, to see some sexy chicks that turn them on.. too bad, pole dance is much more than that! keep going like that! <3
Thank you for this video I just started taking pole and can never remember all the names of the spins...you look fabulous I hope i get this good one day!!
I love how everyone is giving you tips on how to improve your technique - they haven't noticed the date this was loaded and obviously don't know who you are - LMAO!!!! Those of us in the "pole community" know EXACTLY who you are!!!
Thank you so much for making this video!! Everyone who is judging you needs to shut up! They don't understand how hard pole dance is and the process of progression and mastering it. I love this video because it helps me break down new moves into chunks so I can master each one. Your vids are awesome keep them coming, screw the haters!
I really liked your video going to watch it a few x's try some of the moves I have spinal injuries but I have found out hanging upside down by 1 leg helps stretch out my spine, now I know the name of that move thank you I have saved it on playlist hope you have a wonderful, successful & bless week;)
@S14KRAZY Wow, really ladies. Do you even know who you are leaving a comment to? Do your homework before you start judging. This video is 3 years old and today she is one of, in my opinion, the best PRO pole performers in the industry who still has the "sexy" factor! Watch her Karol Helms - She talks to Angels, check it our yourself. I think an apology is in order... i'm just sayin'
@AprilAshLove this video was meant to be more fitness than sexy or graceful, i was only trying to show a bunch of beginner moves. But on another note, your technology video made me laugh. so next time you judge, make sure that youre ready to be judged in return, because you werent very graceful yourself dear. also, this video is like 3yrs old, ive progressed quite a bit and won alot of national competitions since then.. ;)
@AprilAshLove Wow, that was harsh. Have you seen any of her other videos?? I've been a ballroom dancer for close to 10 years, and Karol is the reason I bought a pole and put it in my house. Her grace and strength motivated me to try another form of dance--(one with a more dependable partner!). She is a ballerina on the pole! I've seen a lot of pole dancers who can do some impressive tricks, but Karol is the only I've seen who can be impressive AND dance on the pole.
@AprilAshLove Wow, really ladies. Do you even know who you are leaving a comment to? Do your homework before you start judging. This video is 3 years old and today she is one of, in my opinion, the best PRO pole performers in the industry! Watch her Karol Helms - She talks to Angels, check it our yourself. I think and apology is in order... i'm just sayin'
You did awesome! Thanks for posting the moves with the names, big help. Also, thank you for executing the moves cleanly!!! Keep posting and dont worry about the idiots who have no idea of what this video is about!
she dont have the stripper body. no 1 want to see a skinny flat body srtiper.. wheres da booty meat. like who wants to tip flat booty.. and people think they got body cause they skinny.. retards
@S14KRAZY you sad, sad little dummy... you have no clue WHO this is. She was the USPDF Miss Sexy 2010, so I am sure your comment went straight to the heart. You obviously can't read or do math, either, since this was filmed [probably over] 3 years ago.
You amaze me, Karol. I started watching your videos 3 days after I got my pole (over and over) since there are no schools close to where I live. After a few weeks, I learned you are THE Karol Helms that was featured on the X-Pole UK site where I bought my pole! To see your progress, and to have read that you were also self-taught, is such an incredible inspiration. Are you coming to Germany anytime soon..?
@S14KRAZY It's comments like this when I think to myself your father should've pulled out A LONG time ago.... She has an amazing body... Do you see a drop of fat on her? NO WHY BECAUSE ITS PURE MUSCLE...The only muscle that you have is in your forearm from wacking off too much to videos like this. Go out and get a girl that isn't plastic with a mouth permanently open.
I just got my x pole but I am having trouble spinning on dry hands. Do you apply something on your hands or on the pole to make the spinning moves easier? Thanks.
I love how you pet your cat in the intermediate video!!! Me and my friend rewound like a million times!! 1 more thing- I am self-teaching/you tube teaching- did you teach yourself also? And what about my massive bruises?
I love how you pet your cat in the intermediate video!!! Me and my friend rewound like a million times!! 1 more thing- I am self-teaching/youtube teaching- did you teach yourself also? And what about my massive bruises?
Just thought I would make a comment. You have put Gemini and Scorpion on your video but you have done the scorpion move but named it Gemini and same the other way about x
It's really nice to see that some of the moves I've learned in the past few months actually exist and look good. You have a good technique and its very nice to see the same moves a couple of times in order to really remember them.
Great job! Just one request: loose the tennisshoes..? X
@littlemissrach1 thanks, if you watch my other videos, i dont flex my feet and legs as much as this series of vids.. for some reason, i feel akward dancing in tennis shoes.. lol..
hii! :) im new to pole dancing and i was just wondering if you had a solution to the blisters you get on your hands? it hurts and its preventing me from practicing...
That was awesome I want a pole so bad n u make it lol so easy but I know it's not well good video though I definitely loved the fan legs and the corkscrew
I will add this to my begining pole fitness. And thanks sooo much for doing the moves in both directions. Most classes teach in one direction & then your very strong on one side. Thanks Again!
@EvaMalteser42 You can do them on a static pole, I have an X pole and I use it on both and I find it much easier on static but some of the spinning moves are a little but hard to do on static
never buy the pole ''peekaboo 360'' cuz it will fall on your face.....stupid cheap pole.....DON'T GO CHEAP ON YOUR POLE ! imma go buy the x pole right now.....is it available in canada ?!
2:47 : beginner pole moves ?! if i try that i might just break my neck ! i just bought a pole 2 days ago and i am so lame at this ! i just don't have the strengh in my arms yet but im working on it ...i never imagined you had to be that strong to twist around a pole ! oh and how do put all your weight on your thighs ( english is not my 1 language so i don't know if i got the good word) ...it hurts! please help !
Hey Redke71 love ur vedios i use some of them for self teaching at home! =) they're great but please can i ask what programme you used to make your silhouettes?? x
@Chelse22304 in doesn't matter if your over weight but allot of removeablebpoles have a weight limit... Like the platinum stages super pole has a two hundred pound limit... So just be careful when choosing a pole
Is there any trick how to stop your hands sweating? I've just started learning and am actually not that bad, but once we are supposed to dance a whole song, I need to clean the pole every few moments, otherwise I'd hurt myself...
@chelsea33024 Hi Just Curious When Refering To Over Weight What Kind Of Weight Are You Referring too? I'm Not Very Fit But Want To Start Something like this just for fitness.... =)
I just started a few days ago & got my pole. I love how you show the beginner moves! Since there are no classes around where I live I'll be learning all on my own. Its so hard though any advice for a newbie?!
I just started a few days ago & got my pole. I love how you show the beginner moves! Since there are no classes around where I live I'll be learning all on my own. Its so hard though any advice for a newbie?!
I love that you put this video together! It makes it so much easier and less of a daunting task for beginner pole dancers [or even experts] to differentiate the many types of pole moves with the names. You even slow them down and play them 2 or 3 times for the viewer to catch all the planted footwork, hand grasps, etc. :] well done!
This is good, very useful for a beginner like myself :) just one problem I'm having, I was wondering if you could help me - for the climbing moves, when I try climbing the way you do it hurts the top of my foot and I can't grip properly. Am I doing it wrong? Or is it something you just have to get used to? Thanks for this video, it's great :D
Ok so today was my 1st time on the pole... Is it normal for my hands to already feel so dry almost like callus feel like? uugg my abs already hurt:) But a good hurt;) I can't wait until i look normal on the pole...lol Now I look like any second I can break something...lol
Thanks for that just what I need to guide me. I done the falling forward spin position today, held myself up (did not spin mind) and slid down the pole slowly, I knew I seen a similar move somewhere its nice to have a name for moves and a reference to look back on.
when i jump up and grab the pole for the gemini, it really hurts the insides of my legs...is there any way to prevent this? like i get bruises like crazy because my skin is so tight with the pole
@0021rawr thats normal. You can't prevent it. For all beginner moves and any move you start for the first time, its going to hurt and bruise because your skin is in contact with the pole.
Yeah of course they will go away lol If it gets too bad stop for a few days. You can also get some stuff at the store for bruises to help them go away a little.
haha there are three stages of injury in my classes. i'm a beginner, and after my hour session today i had blisters on my hands. my friend in intermediate sometimes gets pole burn. and one of the advanced girls went out for a night, poledanced until 6 in the morning, and showed up for the lesson the next morning with MASSES of bruises all over her legs. apparently there isn't much you can do about it. it's totally worth the pain anyway. :)
These are fantastic Thanks for repeating each move-- so many videos show it once and I end up rewinding 3 times so I can pay attention to different elements.
If there is a good studio with very advanced and experienced instructors who are experienced at teaching beginners of all levels with these moves (hopefully you can find one), you will learn in no time. In the beginning, I wanted all the progress to come right away, but two years later, I now just enjoy what I know and have it as a hobby, doing it almost every day, and learn something new every time I do it! Don't worry about how long it will take -- you will love it!
@pieternkelly I`ve been taking beginner classes during 6 weeks. We`ve learned about 20 moves and we nail them! It's easy and you don't even have to be strong to do that. OF course it's hard on your muscles at the beginning but once you get used to it, it's even more easyer. :)
Try ann summers which is where i got mine from they are pricey wherever you look but its great fun to learn and helps boost confidence in yourself. Also you could try on the internet guys. Its certinaly not about how much you weigh although some poles do have a max weight which you will have to check.
i went to the local hardware store yesterday bc i been watching her vids and i had a wild hair in my butt to try it. my first time in my whole life on a pole was yesterday i got some spins down but i tried climbing the pole and doing a move and i busted my rear. it looks so easy until u have to train urself to handle ur own body weight and im only 112 lbs and its was rediculously hard. check out my vid its hidious lol. reminder this was my first time in my life ever on a pole
Hello! I love watching your videos, I actually got a pole because of how fun you make it look : ) I got a sexy little pole, and I know they aren't safe for crazy moves but I secured it in a way that it is safe. I don't have any experience and I'm having trouble with a lot of moves. I can do the carousel and the cross one where you tighten your legs and let go with your hands. Are these good moves to start with for an absolute beginner or should I try easier moves first?
I love pole Dancing, and i think im at the beginner-intermediate level. How did you get your arms strong enough for the one handed tricks? Please reply
Thanks for this, just tried each move in my house, so hard and my hands sweat costantly, its so annoying! Im going to start pissing methalated spirits next! Btw, I wish you wouldnt flex your feet! x
What a great compilation of moves! I can't wait to try some of these out in class next week :) I finally know what these moves I see in so many videos are called. Thanks again.
Hey... Where did you get your pole from? xx
ZeitgeistMover 5 minutes ago
I need to learn how to do the gemini.... I am one lol
Tosmartfordat09 2 weeks ago
Comment removed
LockhartPhotographic 1 month ago
You said this was old so I hope you know this by now but when you do your front hook you need to clench you butt and stick out your pelvis. It looks so much better. Also on your 'forward falling spin', bring your hand closer to your knee that begins on the pole (same reason, looks better).
Also I'm pointing out that you missed lots of variations on the fireman spin and how to do a basic invert even though you did two moves that need it.
jdlaffitte87 1 month ago
That is so useful, thank you!
crystalwillow 2 months ago
nicee vid.. whats the name of the song??
Mielleya 2 months ago
THANK you for that awesome vid! I can't wait to learn pole dance, and this is just so motivating for me, because you make it very good to understand! so fuck off the rubbish talking people here, maybe the only reason they watch pole dance is, to see some sexy chicks that turn them on.. too bad, pole dance is much more than that! keep going like that! <3
twilightcatcher 2 months ago
What is the song in this video ?
BabyGeee92 2 months ago
This was really helpful! Gave me a few moves to start practicing =]
Great place to begin! Thank you~
Neira576 2 months ago
This is perfect for beginners learning to pole dance it was actually exactly what I was looking for.
millencolinbitch 2 months ago
Very TALENTED! Beautiful body! Great moves! You're awesome!
tessalove90 3 months ago
@REDKE71 Not trying to sound weird, just backing you up, YOU HAVE THE BODY.
benzumon 3 months ago
Thank you for this video I just started taking pole and can never remember all the names of the spins...you look fabulous I hope i get this good one day!!
Llovelylady1 3 months ago
I love how everyone is giving you tips on how to improve your technique - they haven't noticed the date this was loaded and obviously don't know who you are - LMAO!!!! Those of us in the "pole community" know EXACTLY who you are!!!
Trouchme 3 months ago 2
Comment removed
illushuns 4 months ago
@S14KRAZY whats wrong with her body she looks great
sara123456789878 4 months ago in playlist sara123456789878's favorites
she has the shape of a boy
890buba 4 months ago
Thank you so much for making this video!! Everyone who is judging you needs to shut up! They don't understand how hard pole dance is and the process of progression and mastering it. I love this video because it helps me break down new moves into chunks so I can master each one. Your vids are awesome keep them coming, screw the haters!
ashleyk7 4 months ago
Thanks for all the info, the moves and the names. Very helpfull.
But for heaven's sake, loose the sneakers! Go barefoot if you have to. But no sneakers, pls!
amoramorena 4 months ago
I really liked your video going to watch it a few x's try some of the moves I have spinal injuries but I have found out hanging upside down by 1 leg helps stretch out my spine, now I know the name of that move thank you I have saved it on playlist hope you have a wonderful, successful & bless week;)
uniquelyvixenuri 4 months ago
This has been flagged as spam show
@S14KRAZY Wow, really ladies. Do you even know who you are leaving a comment to? Do your homework before you start judging. This video is 3 years old and today she is one of, in my opinion, the best PRO pole performers in the industry who still has the "sexy" factor! Watch her Karol Helms - She talks to Angels, check it our yourself. I think an apology is in order... i'm just sayin'
misstricksee 4 months ago
This comment has received too many negative votes show
I agree with previous comment. Gym shoes ruined the video. You also don't put any grace into your moves.
AprilAshLove 4 months ago
@AprilAshLove this video was meant to be more fitness than sexy or graceful, i was only trying to show a bunch of beginner moves. But on another note, your technology video made me laugh. so next time you judge, make sure that youre ready to be judged in return, because you werent very graceful yourself dear. also, this video is like 3yrs old, ive progressed quite a bit and won alot of national competitions since then.. ;)
REDKE71 4 months ago 24
@AprilAshLove Wow, that was harsh. Have you seen any of her other videos?? I've been a ballroom dancer for close to 10 years, and Karol is the reason I bought a pole and put it in my house. Her grace and strength motivated me to try another form of dance--(one with a more dependable partner!). She is a ballerina on the pole! I've seen a lot of pole dancers who can do some impressive tricks, but Karol is the only I've seen who can be impressive AND dance on the pole.
pterota 4 months ago
@AprilAshLove Wow, really ladies. Do you even know who you are leaving a comment to? Do your homework before you start judging. This video is 3 years old and today she is one of, in my opinion, the best PRO pole performers in the industry! Watch her Karol Helms - She talks to Angels, check it our yourself. I think and apology is in order... i'm just sayin'
misstricksee 4 months ago
You did awesome! Thanks for posting the moves with the names, big help. Also, thank you for executing the moves cleanly!!! Keep posting and dont worry about the idiots who have no idea of what this video is about!
msthicknessMD 5 months ago
@S14KRAZY bro are u stupid shes sexy as fuck?
mudjugXdipper 5 months ago
shes got a nice body....and good moves!
Aquariuscutie87 5 months ago
@S14KRAZY Solche Aussagen können nur von Leuten kommen, die ihren Neid nicht zurück halten können... you jealous thing... -.-
Aueen 5 months ago
and no tits and no cute face.. damn she fucking poped..lol
S14KRAZY 5 months ago
she dont have the stripper body. no 1 want to see a skinny flat body srtiper.. wheres da booty meat. like who wants to tip flat booty.. and people think they got body cause they skinny.. retards
S14KRAZY 5 months ago
@S14KRAZY You're an idiot. Get a life.
liantal 5 months ago
@S14KRAZY Hey little boy, you gonna grow up if you are lucky but you never will find a women like her.
studio409montreal 5 months ago
Respond to this video...
djagggger 5 months ago
@REDKE71 Touche!
djagggger 5 months ago
wtf is with the black ugly gym shoes? totally ruined the whole video.
Classic0187 5 months ago in playlist More videos from REDKE71
@S14KRAZY pole dancers come in all shapes and sizes, it's not just about the body, it's also about the skill, and this girl has skill
beccagirl15 5 months ago
@S14KRAZY haha rofl. her body is perfect and you're just a troll
letskeepondancing 5 months ago
Comment removed
letskeepondancing 5 months ago
Your great XD
constance380 5 months ago
@S14KRAZY too bad that ur an inmature dork!
stacybabz 5 months ago
@S14KRAZY you sad, sad little dummy... you have no clue WHO this is. She was the USPDF Miss Sexy 2010, so I am sure your comment went straight to the heart. You obviously can't read or do math, either, since this was filmed [probably over] 3 years ago.
EinenCrewsenReisen 5 months ago
You amaze me, Karol. I started watching your videos 3 days after I got my pole (over and over) since there are no schools close to where I live. After a few weeks, I learned you are THE Karol Helms that was featured on the X-Pole UK site where I bought my pole! To see your progress, and to have read that you were also self-taught, is such an incredible inspiration. Are you coming to Germany anytime soon..?
EinenCrewsenReisen 5 months ago
@S14KRAZY It's comments like this when I think to myself your father should've pulled out A LONG time ago.... She has an amazing body... Do you see a drop of fat on her? NO WHY BECAUSE ITS PURE MUSCLE...The only muscle that you have is in your forearm from wacking off too much to videos like this. Go out and get a girl that isn't plastic with a mouth permanently open.
kaylalilly101 6 months ago
I just got my x pole but I am having trouble spinning on dry hands. Do you apply something on your hands or on the pole to make the spinning moves easier? Thanks.
augplaygirl25 6 months ago
I just got an xpert xpole and plan on placing the pole on hard wood... i see u have a rug under your pole what do you suggest?
Pig795 6 months ago
@REDKE71 i think you look silly because if the shoes, but if you ask any slef respecting man, he would say FUVK YEAH YOU GOT THE BODY!!!!
tashtan1 6 months ago
Eeek you're awesome! Are you using a static pole? And is it an X Pole ? x)
NataliexNapalm 6 months ago
@NataliexNapalm Thanks! Yes, XPole is the only poles i use..!! :) Check out the link in the description to buy your own..!! polepraxis
REDKE71 6 months ago
cool! love your tattoos as well!
pikku02 6 months ago
what song is this i like it
AcidTablet 6 months ago
how much upper body strength do you need to do this. I keep trying but I cant seem to get my body to do it
Jessica11784 7 months ago
i love your old videos Karol, seeing this to where you are now, lets me know i can get there, much love from Canada's east cost ♥
PoleGypsy 8 months ago
is your pole a spin or static?
unluckylizzy 9 months ago
whoops sorry to post so many!
2muchbootynpants1 9 months ago
This has been flagged as spam show
I love how you pet your cat in the intermediate video!!! Me and my friend rewound like a million times!! 1 more thing- I am self-teaching/you tube teaching- did you teach yourself also? And what about my massive bruises?
2muchbootynpants1 9 months ago
I love how you pet your cat in the intermediate video!!! Me and my friend rewound like a million times!! 1 more thing- I am self-teaching/youtube teaching- did you teach yourself also? And what about my massive bruises?
2muchbootynpants1 9 months ago
Just thought I would make a comment. You have put Gemini and Scorpion on your video but you have done the scorpion move but named it Gemini and same the other way about x
1989karyn 9 months ago
It's really nice to see that some of the moves I've learned in the past few months actually exist and look good. You have a good technique and its very nice to see the same moves a couple of times in order to really remember them.
Great job! Just one request: loose the tennisshoes..? X
SirDaemyan 10 months ago
THANSK FOR POSTING THIS, IM ABOUT TO START DANCING ADN IT HELPED A TON TO GET TO SEE SOME GOOD SEXY ELEGANT MOVES :) SO AGAIN THANKS AND WISH ME LUCK
STYLERLOVER82 10 months ago
Hey girl!! ilove that you have all the names of the moves. where did you get the names from? is there like a website that gives you a list?
SandiiSoCal 10 months ago
Have you placed the pole on the mat or cut a circle to the mat?
IamNOTGeorgeBush 10 months ago
great job, imma learn some of these, i know a lot of them too
tinybrownin 11 months ago
what song is this?
alexisyayea 11 months ago
Sorry to be picky, good video, just a couple of things I think you can work on, pointing toes and keeping legs straight when doing moves :) x
littlemissrach1 11 months ago 7
@littlemissrach1 thanks, if you watch my other videos, i dont flex my feet and legs as much as this series of vids.. for some reason, i feel akward dancing in tennis shoes.. lol..
REDKE71 11 months ago 4
Thanks for this video too!
nymejade 11 months ago
Just for fun I decided to do all the moves you posted one by one (aside from the inverts). It was a blast. Thanks so much. :)
stormyquin 1 year ago
wut song iis thatt ? ;)
jeraFUCK 1 year ago
hii! :) im new to pole dancing and i was just wondering if you had a solution to the blisters you get on your hands? it hurts and its preventing me from practicing...
rabidteddybears 1 year ago
That was awesome I want a pole so bad n u make it lol so easy but I know it's not well good video though I definitely loved the fan legs and the corkscrew
EBERARDOI 1 year ago
I will add this to my begining pole fitness. And thanks sooo much for doing the moves in both directions. Most classes teach in one direction & then your very strong on one side. Thanks Again!
misssassydiva32 1 year ago
do you practice with a 2in or a 1.75in pole? Im going to buy and x pole for practice at home and im curious what size is better. thanks!
turnandburn44 1 year ago
Hey there, I was wondering if you can do all of these moves on a stationary pole? I'v just brought a pole and hoping to teach myself.
xxx
EvaMalteser42 1 year ago
@EvaMalteser42 You can do them on a static pole, I have an X pole and I use it on both and I find it much easier on static but some of the spinning moves are a little but hard to do on static
iLoveTaylorKitsch 1 year ago
@EvaMalteser42 its better to learn on a stationary pole first.
JaniceItchins 1 year ago
is this a stationary pole or a spinning one?
xxcandykorexx 1 year ago
@xxcandykorexx that one is a spinning one.
JaniceItchins 1 year ago
Thanks for this :D It took a year, but I mastered them :*
Music2miEars1 1 year ago
never buy the pole ''peekaboo 360'' cuz it will fall on your face.....stupid cheap pole.....DON'T GO CHEAP ON YOUR POLE ! imma go buy the x pole right now.....is it available in canada ?!
kaylios23 1 year ago
2:47 : beginner pole moves ?! if i try that i might just break my neck ! i just bought a pole 2 days ago and i am so lame at this ! i just don't have the strengh in my arms yet but im working on it ...i never imagined you had to be that strong to twist around a pole ! oh and how do put all your weight on your thighs ( english is not my 1 language so i don't know if i got the good word) ...it hurts! please help !
kaylios23 1 year ago
Point your toes. It looks a lot better.
aeriniell 1 year ago
can you teach me???????
kayjac 1 year ago
sexy...
bookworm1803 1 year ago
sexy...
bookworm1803 1 year ago
Hey Redke71 love ur vedios i use some of them for self teaching at home! =) they're great but please can i ask what programme you used to make your silhouettes?? x
GaGaistic 1 year ago
@Chelse22304 in doesn't matter if your over weight but allot of removeablebpoles have a weight limit... Like the platinum stages super pole has a two hundred pound limit... So just be careful when choosing a pole
PiggyDog89 1 year ago
Is there any trick how to stop your hands sweating? I've just started learning and am actually not that bad, but once we are supposed to dance a whole song, I need to clean the pole every few moments, otherwise I'd hurt myself...
1evinka0 1 year ago
@1evinka0 try Tite Grip Its good for sweaty hands..!
REDKE71 1 year ago
@REDKE71 What is tite grip?
1evinka0 1 year ago
@REDKE71 I actually got some gymnast grips on Ebay and they work like a charm.
kamigurl 1 year ago
@REDKE71 use anti bacterial cream before, its my lill secret
tinybrownin 11 months ago
@1evinka0 and keep practising, ur hands will get used to pole dancing, and regulate them selfs. ur grip becomes tighter and skin becomes harder :)
ThePrincessAmberxx 11 months ago
@1evinka0 you can also use an anti-persperant deodorant spay on the palms of your hands, i find this works really well
carmyn87 10 months ago
does it matter how over weight you are?
chelsea33024 1 year ago
@chelsea33024 no.. not at all.. ive seen some big girls be able to do this same stuff..!!
REDKE71 1 year ago 3
@chelsea33024 Hi Just Curious When Refering To Over Weight What Kind Of Weight Are You Referring too? I'm Not Very Fit But Want To Start Something like this just for fitness.... =)
lovelifepeace90 1 year ago
I just started a few days ago & got my pole. I love how you show the beginner moves! Since there are no classes around where I live I'll be learning all on my own. Its so hard though any advice for a newbie?!
Thanks for posting!! <3
shealuvsu 1 year ago
I just started a few days ago & got my pole. I love how you show the beginner moves! Since there are no classes around where I live I'll be learning all on my own. Its so hard though any advice for a newbie?!
Thanks for posting!! <3
shealuvsu 1 year ago
You are amazing! :) Your video is really helpful! Thanks
sziszamokus 1 year ago
im an actual dancer. Just started and ur videos helped me a lot... i tried a couple of them and the guys LOVE it...thank you...
dedrak1010 1 year ago
i wonder if fireman call in pole dancers into the firehouse when they're not busy.
bobbytmathew 1 year ago
looks great!! so effortless. The only thing is if you point your toes more it would look a wee bit better. But other than that, amazing :-)
A9158162 1 year ago
I love that you put this video together! It makes it so much easier and less of a daunting task for beginner pole dancers [or even experts] to differentiate the many types of pole moves with the names. You even slow them down and play them 2 or 3 times for the viewer to catch all the planted footwork, hand grasps, etc. :] well done!
cadyasaur07 1 year ago
This is good, very useful for a beginner like myself :) just one problem I'm having, I was wondering if you could help me - for the climbing moves, when I try climbing the way you do it hurts the top of my foot and I can't grip properly. Am I doing it wrong? Or is it something you just have to get used to? Thanks for this video, it's great :D
kuvitteellinen 1 year ago
Nice video.
serrenho 1 year ago
that was enjoyable to say the least
gamejunky420 1 year ago
To a beginner pole dancer like myself, inspirational...
Gina653 1 year ago
thanks!
rock5j 1 year ago
Ok so today was my 1st time on the pole... Is it normal for my hands to already feel so dry almost like callus feel like? uugg my abs already hurt:) But a good hurt;) I can't wait until i look normal on the pole...lol Now I look like any second I can break something...lol
bayamonrican 1 year ago
wow all tricks with both sides of your body... Nice ... you move like water, very sexy, I will be watching this again, thanks for sharing :)
Meand420 1 year ago
very good!! Im just starting out and can do some of those. Looks great!!
mamashelton21 1 year ago
Excellent. Thank you!
happydavefan 1 year ago
great begginer vid. thanks for posting
rachael596 1 year ago
what is the trick to the inverted V i have been trying and trying to get it and it is just impossible for me
NicholeNherPole 1 year ago
merci et avec tous les noms de mouvemen en plus
kingbaboon91 1 year ago
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jorshi212 1 year ago
do you have a spinning pole?
sabri900 1 year ago
thank you so much this helped me so so much.. it gave me a great place to start
ThePrincess24069 1 year ago
thank you so so so much for this! <3
sarimoo 1 year ago
thank you so much for your videos, they help alot :)
MissLizLauren 1 year ago
Best vid ever! I love this.. sooooo helpful! I just need to work on my form, or lack there of! LOL
MsPoleMama 1 year ago
Thanks for that just what I need to guide me. I done the falling forward spin position today, held myself up (did not spin mind) and slid down the pole slowly, I knew I seen a similar move somewhere its nice to have a name for moves and a reference to look back on.
Thanks for doing the vid :)
LadyL1oness 2 years ago
the shoes are killin me!
jennysvidsnsuch 2 years ago
brilliant vid...did you do this on spinny?? x
katielead130 2 years ago
Thanks a lot, you're incredible!
CabecitaPazza 2 years ago
Thanks, Karol! This video is soooo helpful. It's the quick reference I've been hoping to come across.
dhunter91505 2 years ago
when i jump up and grab the pole for the gemini, it really hurts the insides of my legs...is there any way to prevent this? like i get bruises like crazy because my skin is so tight with the pole
0021rawr 2 years ago
@0021rawr thats normal. You can't prevent it. For all beginner moves and any move you start for the first time, its going to hurt and bruise because your skin is in contact with the pole.
CrazySamantha0214 2 years ago
@CrazySamantha0214 Will it ever go away for good? because I'm wondering if I'll always have these sore spots...
MizzGabrielle1987 2 years ago
Yeah of course they will go away lol If it gets too bad stop for a few days. You can also get some stuff at the store for bruises to help them go away a little.
CrazySamantha0214 2 years ago
your videos helped me so much!!!!
0021rawr 2 years ago
thanks girl!
latinagirlineurope 2 years ago
thanks so much! i learned a lot! great set up too!
TheMoonarox 2 years ago
this may sound like a dumb question; but does pole dancing hurt ur skin when ur a beginner? and what can i do about that?
foxyvixen19 2 years ago
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SugarCookied 2 years ago
This has been flagged as spam show
haha there are three stages of injury in my classes. i'm a beginner, and after my hour session today i had blisters on my hands. my friend in intermediate sometimes gets pole burn. and one of the advanced girls went out for a night, poledanced until 6 in the morning, and showed up for the lesson the next morning with MASSES of bruises all over her legs. apparently there isn't much you can do about it. it's totally worth the pain anyway. :)
SugarCookied 2 years ago
These are fantastic Thanks for repeating each move-- so many videos show it once and I end up rewinding 3 times so I can pay attention to different elements.
catkmc 2 years ago
geez...... shes a pro
SirenAsylum 2 years ago
LIke your video help me learn alot so i can start soon :)
HaleyBrooke09 2 years ago
i always come back to these wonderful beginner through advanced videos you made so much information so consise so nice to watch.
acirecat 2 years ago
How long did it take you to learn all of the moves? I am going to do it but i have heard it takes ages to learn properly.
pieternkelly 2 years ago
it really just depends on how strong you are to begin with, how long and how often you practice and what type of instruction you have...
REDKE71 2 years ago
If there is a good studio with very advanced and experienced instructors who are experienced at teaching beginners of all levels with these moves (hopefully you can find one), you will learn in no time. In the beginning, I wanted all the progress to come right away, but two years later, I now just enjoy what I know and have it as a hobby, doing it almost every day, and learn something new every time I do it! Don't worry about how long it will take -- you will love it!
lepidopterist81 1 year ago
@pieternkelly I`ve been taking beginner classes during 6 weeks. We`ve learned about 20 moves and we nail them! It's easy and you don't even have to be strong to do that. OF course it's hard on your muscles at the beginning but once you get used to it, it's even more easyer. :)
klarine90 1 year ago
Where would be the best place to buy a pole & which type. Are they easy to attach & detach
MadisonJ9Records 2 years ago
I have an Xpole - love it! Really easy to put up and down! (Ok the first time was STRESSFUL) But seriously up and down in five mins! Love it!
ema0emu 2 years ago
we have 1 aswell, they are great aye
P34nutbutt3rninj4 2 years ago
check out my website link in the description.. all the info is there..
REDKE71 2 years ago
@MadisonJ9Records yep yep they are easy to attach and detach
1IMABADBITCH 1 year ago
@MadisonJ9Records ebay kendra pole(from the playboy house) am the best to have i used to have one ages ago they am the best
mizzplayababy 1 year ago
I really really want you to point your toes!!!! You are so good at the actual tricks, just polish it off by pointing!!
vacksack 2 years ago 12
love your butterly
erinbeex 2 years ago
very well done!! Thanks for posting ;)
nervouspervert 2 years ago
dirty beats (ercola remix)
REDKE71 2 years ago
someone tell me the name of all the songs in this video! I love all the music she uses!
mariaN040 2 years ago
Try ann summers which is where i got mine from they are pricey wherever you look but its great fun to learn and helps boost confidence in yourself. Also you could try on the internet guys. Its certinaly not about how much you weigh although some poles do have a max weight which you will have to check.
misspink1uk 2 years ago
is there i can get for a plus size person? i heard that it is not really about how much you weigh. it is about if you can carry your own body weigh.
sharinam85 2 years ago
nice i love ur video know anywhere i can get a pole mama i want to put one in my bedroom.. or any other way to pratice without the actual pole?
Enjoyable202 2 years ago
i went to the local hardware store yesterday bc i been watching her vids and i had a wild hair in my butt to try it. my first time in my whole life on a pole was yesterday i got some spins down but i tried climbing the pole and doing a move and i busted my rear. it looks so easy until u have to train urself to handle ur own body weight and im only 112 lbs and its was rediculously hard. check out my vid its hidious lol. reminder this was my first time in my life ever on a pole
sexypinkpanties0509 2 years ago
I notice that you have an x pole on a carpet, but it looks like a throw rug on a wood floor?
Is this what I'm seeing? just want to know if I could attempt that at my house
Earthvibration360 2 years ago
thank u so much !!!! :)))))
beauticans 2 years ago
Hello! I love watching your videos, I actually got a pole because of how fun you make it look : ) I got a sexy little pole, and I know they aren't safe for crazy moves but I secured it in a way that it is safe. I don't have any experience and I'm having trouble with a lot of moves. I can do the carousel and the cross one where you tighten your legs and let go with your hands. Are these good moves to start with for an absolute beginner or should I try easier moves first?
Thanks! Your amazing!
kristencollins55 2 years ago
I love pole Dancing, and i think im at the beginner-intermediate level. How did you get your arms strong enough for the one handed tricks? Please reply
IvetteCantera 2 years ago
good lord, its so hard!! im constantly losing my grip!! my damn hands sweat!
revprincess 2 years ago
Thanks for this, just tried each move in my house, so hard and my hands sweat costantly, its so annoying! Im going to start pissing methalated spirits next! Btw, I wish you wouldnt flex your feet! x
harlowjinx 2 years ago 2
Thanks for making this!!! Its really helped me learn the names of the moves =)
nickyxoxo 2 years ago
very well done...lol I know it takes a lot of leg body strength and if you anit fit then danmint its hard
chocolatevisa 2 years ago
You make it look so easy! You did a lovely job!!
SBlankshain 2 years ago 5
Thanks for showing us how it's done. I just got a pole and am learning. You're good.
catherinek239 2 years ago
these are great! they really helped me out for learning them!
ladybaby2105 2 years ago
What a great compilation of moves! I can't wait to try some of these out in class next week :) I finally know what these moves I see in so many videos are called. Thanks again.
spinbunny 2 years ago
so.. do i havwe to hold the pole very thig¿???
nahomy007 2 years ago