Ken Wilber - Integral Life Practice P1/2

[zurckoni]

lotta words, not much content. yes very vague.

[problyout]

@zurckoni there isnt supposed to be much content....why does it matter how much there is? aha hes clearly expressing ideas that people can use on their own while they go around through their day thinking while they think about random things

[klipschspam]

this is vague

[CoconutRen]

When he mentions buddhist meditation and the weight-lifting study and its progress, does he mean doing both activities at the same time? Or during the same day?

[MonkeyMind27]

@CoconutRen ...Meditation every day and weightlifting at least 3 times a week for 30 minutes to 1 hr.

[TomHbirbeck]

@CoconutRen

He means to perform these two practices separately, daily. He does however, recommend performing weight lifting in a very mindful and focused way.

[greenrate]

Hmmm. The insight into weight-lifting is thought-provoking.

Thanks . . .

[alonealotta]

very interesting...=)