I had the same issue, I back pulled all day & developed a nice set of erectors but it wasn't effective. My hips & glutes were super tight & it was hard to get into the correct position to pull. Once I addressed these issues, instant PR! I got some very effective glute, hamstring, & hip mobility stretches for him. Also some foam rolling & ball rolling would wake up those glutes! I'll have to contact him soon to share that knowledge.
2:17 scared the shit out of me, he could have easily torn his bicep there =I
Otherwise, super intense training =D
kickenwing30 8 months ago
very nice and I wish we had a good crowd like that in our gym
phompuey 10 months ago
nm I'm going to say it anyway! ha ha
If those weights are real, then I"m BILL GATES! LOL
MisterMouthy 10 months ago
fake
MisterMouthy 11 months ago
@MisterMouthy Fake?
strongmanzack 10 months ago
@strongmanzack
yeah little guy ha ha ha
MisterMouthy 10 months ago
@MisterMouthy hahaha yeah, I am small compared to most of the crowd I run around with.
strongmanzack 10 months ago
Comment removed
MisterMouthy 10 months ago
good work
madewellpwr1 11 months ago
I had the same issue, I back pulled all day & developed a nice set of erectors but it wasn't effective. My hips & glutes were super tight & it was hard to get into the correct position to pull. Once I addressed these issues, instant PR! I got some very effective glute, hamstring, & hip mobility stretches for him. Also some foam rolling & ball rolling would wake up those glutes! I'll have to contact him soon to share that knowledge.
ehlersb 1 year ago
i m always impressive by your strenght ( and very strong grip !!!) !!!
ironniko10 1 year ago
Longest set of deadlifts ever. Epic.
Fir3fly798 1 year ago