Wrist Pain Rehab Video - Carpal Tunnel

[yoheff988]

I broke my wrist 31/2 months ago, I'm stretching and exercising,

3 times a day, my mobility is at 50%, (I'm 50 years old and very fit).

when exercising and stretching I'm taking my self to the point of pain, not just discomfort, is this better in your opinion?

I used to have a frozen shoulder a while back, and because I had the same mentality of taking

the exercising to real pain, I went back to my 100% mobility in one month, instead of one year like the doctor predicted.

[russianpegs]

I fell on my wrist about a month ago, but it never swelled up and it still hurts now. The pain is located on my lower hand and not on my wrist. I can't do push ups due to the pain, and tried various things to help it heal but, none of them really worked. Can someone help me out? it might be a fracture but I'm not sure.

[ZombieBrains911]

does this also apply to mouse clickers

[MrFreakUK]

I have had this for about 2 years and after many physio treatments still no better. I have hyper mobile joins which don’t help so I am going to follow this regime and see if it helps. Cold packs, Massage, Stretch, Keep Neutral and don’t sleep on my wrists.

[gillytg]

i masturbated too hard/too regularly.

[mcrolla102]

3 years n 4 months of what the doctors told me was a sprained wrist, hoping this works i really am cuz i cant workout properly with my wirst in this condition :(

[willievega]

More than half a year of pain and not being able to practice my instrument. Hope this works.

Thanks for putting the greater good of people over your bottom line. You are giving away your techniques for free. I hope there really is such a thing as Karma. : )

[MrKingPhact]

good advise i fell on ma wrist while playing basketball and this helped rehab hope it goes away by monday

[MishMashPd]

Thanks! You've saved my gymnastics career!

[stiggy12]

hello, i have the same problem, when doing push ups my right wrist hurts any idea's??

[aminrazr]

@stiggy12 same problem.

[cpmusic]

@stiggy12 well if i do push ups regularly with bare hands to the floor the position isnt natural, and can cause some disorders. but im no doctor this is just information i received from a body builder. id recommend getting the perfect push up.

[EKOR702]

@stiggy12 do them with your knuckles its harder but but beter. use pillows if u want.

and also much better work out. :D

[WhiteWolf2013]

i did bench press with my friend and it didnt hurt then next day and ever since the day after my right wrist is messed up i dont know how to explain the pain but it is mostly when i bend my wrist up or down and now when i do pushups it hurts not all the time and its not horriable pain but there is something messed up with it. anybody help me? please and thanks. p.s. when i lift dumb bells i use gloves that have wrist straps that hold my wrist straight so it doesnt get hurt but idk just saying...

[guikang]

i fell down when i was playing basketball and the 1st day it did not hurt but the next day it hurt like hell when i try to turn my wirst and to stretch it up

[typhoonwill15]

im a guitar player and have had wrist problems for the past 5 months now,, i used to play 5 hours every day but have hardly been playing atall due to my wrist pain,, its really worrying me,, guitar is my biggest passion,, and not being able to play it is heart breaking.

[SpikeArchbold76]

@typhoonwill15 dude, i got the same, mines about 3 months now and i dont know how've iv gone this long not playing, its horrible,

how is your wrist now??

[typhoonwill15]

@SpikeArchbold76 hey man its not bad now,, but its still not right,, i stretch a number of times each day just to stop it seizing up. Pain still occurs ocasionally when i play.

[garyU6969]

dont call my name dont call my name alejandrooo

[EAsportz1]

i started to bmx bike and eversince my wrist hurts

[kitkuletBENTEfour]

@EAsportz1 yo same evertime i do a jump it hurts..

[srhs74]

my weiner hurts

[garyU6969]

@srhs74 hold it n go back n forth lol

[vega777JJ]

type in vega777jj to see new forearm resistance training tools.

[samtron77v]

I get painw hile weight lifting and i had to quit the guitar because of it. Also some times it gets so bad that by simply moving my wrist a certain way makes pain shoot down from my carples down to my elbows. i will try these exercises and hope they help. I dont want to quit weight lifting too

[SilentHill978]

Thank you!

[MrAlfredocolon]

i was playing guitar for like 8 hours on friday ( nothing else to do ) and i got some numbness on my wrists. i need to play a show in 2 weeks so this is urgent

[airsoftsupporter]

hey, i had quite a bad skateboarding accident and i landed on my hand, my whole arm went numb, it starded to get mildly better, but now, i cant move my left wrist without pain, also when i move my elbow up and down, my pinky starts to spaz, i dont know whats wrong, can u help?

[bruceforgy1]

go to er if you dont have money maybe tour cartlage if your under 18 they will still see you if its some thing they might be able to fix like tourn cartlage try to get them to fix it before you walk out the door! but dont be rude. tell them how bad it hurts and get a wrist brace like 15 at wal-mart

[porklover101]

i just started getting wrist pain after waking up... is it it simply because of the way i slept ?

[pypox]

sorry to bother u, but i have a problem of my own i have pain on the underside of the wrist .where the pointy bone stickes out .i felt on it and it bent back

every time i work out i feel pain

u think u could make me a video to help me out . i would really appreciate

thanks

[djbugzy]

i have the same problem and it seems to have been caused by doing barbell curls. did you get a response to your message here ? if you did could you share it with me ? thx in advance

[hyundaiisthebest]

same with me

[bgv3311]

mee too :)

[Mamothman89]

i have inflamation in my wrist from playing guitar how do i get rid of it

[Uskok222]

learn alternate picking.... up strokes and down strokes....

[nytmar3]

wow i am having pretty much the same problem...when i wake up my whole arm from the elbow irritates me an i have a slight pain in my thumb and when i do your massage and get to the bottom of my wrist(the right side) it really is moderatly painful....i will star to ice it and continue your exercises any other tips would be useful thnx =]

[superartwizard]

this helped me so much, thanks

[dtmpowerm5]

Thank you!!

[drumdoc]

i am a drummer and i am experiencing de quervains on my rithgt wrist. what do you suggest

[soliddanjc]

Love it!!  thank you!

[tranlongphu]

i love your video

[JEOPARDY07]

THANKS

[saint21jerry]

thank you the same thing was happening to me love you