The Best Pre-Workout Stretching Warm Up Routine. Burn 20% more Calories

[leahwilson144]

THANK YOU SO MUCH I FELL MUCH FITTER LIKE I USED TO BE AND SLIMER

[Tjunproductions]

like, favourite, subcribe, compliment. Anything forgot?

[klesstwo]

do every muscle stretch for a whole minute??

[HiThereImKester]

what about back stretches?

[fuzzywuzzymauikitty]

Love your accent :)

[melisikpeter]

heey Peter u know that music in your clips ,where would i get it .. ??or what is the name .. the one which is at the beginning ... bw great work but you know that already..



[coldshot12]

love ya peter !!! keep doing vids bro ;)

[skipey33]

i love these video's, keep em' coming!!!!

[moricestreet909]

@skipey33 Thanks Will do!

[vinesen1]

i have learned these stretches during physical education class in high school, at that time i hated to do these!

[moricestreet909]

@PositiveAussie Good!

[moricestreet909]

@PositiveAussie Thanks!

[moricestreet909]

@joretrel1 No problem!

[vinesen1]

Believe it or not but thats exactly what i do before every single day at the gym, its nice to know that i am doing the right things.

Thanks!!

[moricestreet909]

@vinesen1 Great stuff!

[worldofmig]

nice new music :D

[moricestreet909]

@worldofmig :)

[osho904]

Peter, thanks for the vid bro :)

Question: 27 of May is my birthday, I turn 24 years old, I want to lose 30 pounds in three months, this is possible, right? With good nutrition, weights and cardio, this is possible?

Thanks!

[moricestreet909]

@osho904 It will be hard but yes it is possible. You must be on a very good workout plan and an even better diet! But if you work hard then you can do it. Just be heallthy and don't do or take silly stuff! Good luck!

[coldray5]

how is the song called ? :D

i`m telling you have awsome music

[moricestreet909]

@coldray5 Thanks, I don't know what it is called as it is not famous. It is just a song I have in my productions office!

[MarkusAir2000]

Great video!

Also, I got to add that, lets say, you are going to do heavy bench press. After Pre-Workout Stretching Warm Up Routine, light 3 -5 sets starting with 50% of the working sets are still critical and necessary.

Gotta do warm-up to do the warm up :) Im just saying.

[moricestreet909]

@MarkusAir2000 Yip great advice. Althought I won't do as manysets 1 or 2 sets of 15 reps with a lighter weight will be fine.

[KissTfur]

damn your hat is back on

[moricestreet909]

@KissTfur :)

[speedomike747]

I heard it was proven that stretching before running is useless :D

[moricestreet909]

@speedomike747 Depends what kind of stretching. Slow Long Holding Stretching yes. Not this kind.

[ericsurf6]

Warm up? That's kind of like foreplay, isn't is?

Just joking, this is wonderful advice. Thanks! Love your channel...You've been a big help for building my workout routine. Do you have any advice for post workout?

[moricestreet909]

@ericsurf6 :) Post Wokrout Stretching? Yip, I uploaded a video just a week or so ago so just search my channel for post-workout or after workout.

[pussymstrr]

Peter YOU ARE THE MAN !! I got phenomenal results

[moricestreet909]

@pussymstrr Thanks and well done on your results so far! Keep it up!