I've just been dx with a partial focal tear of the supraspinatus at insertion with most anchor fiber intact. After steriod injection, my right shoulder has little pain, it has always had full ROM, but there is a constant poping at the AC joint as I flex pass 90 degrees. I only have real pain when I try to weight train by pulling anything forward or over my head. I'm trying to finish the season without surgery but I have to decide by May. What would you suggest?
i just had a rotator cuff operation in April. I had what was called a slap tare. However, the pain got worse the longer I waited. I am still not fully recovered but I do go to the gym and lift light weight with it. If any one has any question I will be happy to post some vids on what workouts i am doing and/or did before I had my operation.
I would swap the weights for resistance bands. Some types can offer just as much challenge as heavy weights but most people only know of the very weak flimsy ones. I think lifting weights with it is asking for trouble.
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I've just been dx with a partial focal tear of the supraspinatus at insertion with most anchor fiber intact. After steriod injection, my right shoulder has little pain, it has always had full ROM, but there is a constant poping at the AC joint as I flex pass 90 degrees. I only have real pain when I try to weight train by pulling anything forward or over my head. I'm trying to finish the season without surgery but I have to decide by May. What would you suggest?
edwardcdavis 2 months ago
i just had a rotator cuff operation in April. I had what was called a slap tare. However, the pain got worse the longer I waited. I am still not fully recovered but I do go to the gym and lift light weight with it. If any one has any question I will be happy to post some vids on what workouts i am doing and/or did before I had my operation.
Tone202 6 months ago
@Tone202
I would swap the weights for resistance bands. Some types can offer just as much challenge as heavy weights but most people only know of the very weak flimsy ones. I think lifting weights with it is asking for trouble.
voianhemsed 5 months ago
Not only you've helped me understand my upper back pain, but also you're so sexy.... I am a gay guy though but Damn you're hot!
TheYaom 9 months ago