XpressLIne: The 22-minute, total-body workout.

[christophermolloy]

Ed, with all due respect, NYSC has allowed this well conceived program to wither on the vine. There is not a single club where this program is administered as described in this video. Trainers routinely misrepresent the program, recommending multiple-sets, and paying little or no attention proper positioning & form; and worse, the program is routinely bad mouthed in order promote personal training services.

[christophermolloy]

Further, while you mention a repetition range 12-15 (How was this rep range determined?), you make no mention of the duration of those reps, or of the overall set, and no mention at all of the necessary intensity to yield the desired strengthening effect you describe.

[destiny6666]

good slow momements, key for intensity, well done ...

[hiphopkushcopper]

you have some trippy machines in your gym, those bi/tri machines look fun

[Kirsner72]

I hope your chest press & shoulder press are not back-to-back in the circuit (for obvious reasons)...

[hiphopkushcopper]

not everyone is a personal trainer, what are the obvious reasons why you shouldnt do chest and shoulder press if your doing a full body workout?

[Kirsner72]

Both chest press & shoulder press are compound movements limited by triceps involvement. If you do these two back to back, regardless of order, which ever is done 2nd will get short shift (the delts or pecs won't receive much overload because your tris will be fried).