Added: 3 years ago
From: babbis13
Views: 4,800
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  • "50 perfect form burpees for time." Two weeks ago- 10:35. Last Wednesday- 9:09. Today-7:24. coming for ya....

  • @Disneyu Great work sir! Keep at it!

  • hey !great work ! i'll also do the 50 burpee challenge tomorrow i guess...today i'm pretty done because of my wrestling training

  • @DeutschundStolz1 Thanks! Yes, give it a shot! Let me know how you "liked" it..:)

  • good technique impressive

  • @andyl230785 Thanks!

  • Respect!

  • How many do you do on a typical day? BURPEES RULE

  • excellent :)

  • Incredible lol! Tough being a big guy cause I always like them high numbers. Most I ever did in a row on my very best day was 36 in a row, but I am 255 so I hope thats okay lol! Ross totally rocks. I am getting BACK in shape after time in grad school where we all got fat. Its already shedding right off thanks to his stuff. Keep up the burn!

  • I like those burpees ,no hunching the body up to make the jump shorter

  • Damn impressive man, bravo!

  • Thanks! Gave it my very best!

  • Great job! Hey listen, I just did 128 in ten minutes (first time I tried them for that duration) and I'm 38 so realistically, your best days lie ahead!

  • Great stuff man, im a big rosstraining fan, my way of training is simlar to yours. I know how it is with the cold, i havn't done any conditioning in 2 weeks, i have had flue and still not feeling 100%. 50 burpees after a month of in a good time, well done. Also touching the ceiling on each jump is a great measuring device for future workouts, that way your not cheating your self. Looking up on every jump also makes burpees alot harder.

    Good work.

  • Thanks! I should mention that I have never been so close to throwing up after a workout like I was after that one.. I had to go for a walk outside right after to get rid of all that lactic acid in my legs. I like to do a decent jump when I do burpees..I do not care much about the time..I am only after the conditioning benefits the exercise give me.

    Can`t go wrong with Ross!

  • Thanks guys! Burpees = love/hate-relationship..:)

  • happy b-day bud, keep up the good work, your videos are awesome!!!!!  Dynamite stuff

  • Pretty Awesome after a month off.

  • Nice one Bjorn!

    Happy birthday, im 24 today! ;-)

    Keep up with the vids.

  • Great work!

    I was cheering for you outloud lol. I was like "Keep it up! Don't give up!"

    Happy Birthday bud!

  • Thank you!

    lol, my legs were so full of lactate that they almost gave out on me in the end..:)

    28 years old and I still have not reached my peak.

  • Happy Birthday!!!

    I'm going to see if I can beat your time.

    Please keep making clips they are inspirational.

  • Thanks!

    Yes, give it your best shot! That was everything I had, nothing left in the gas-tank.

    Good to hear that my clips give you inspiration!

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