GKR national quals 19/09/09 kata sepai

[Carl2]

be smooth and fine movements are needed....to stiff or slow in parts...tranisitions are everything

[johnnyboyGKR]

@Carl2

Thx, i've improved considerably since this Video, Getting 2nd at NAS last month and Gold in comp today:)) no vid tho sorry:))

[jonnyboy189]

there is place for improvement here with stances and transitions aloso some of the movements but that may just depend on how you have been taught good luck at nationals i will watch out for ya :)