HEALTH BENEFITS OF FASTING, Tips For You - 7 Day Water Fast & Detox

[kilova]

do you do any sort of enema while on the 7 day water fast?

[janweltevreden]

Bit puzzled what this guy is saying here. All and EVERYTHING i've ever read on water-fasting states that DISTILLED WATER IS THE BEST due to the fact that minerals in bottled/tap water blocks one's body to totally detox properly.

[radotrenco]

Thanks for your comment @janweltevreden. This video follows my personal experience while water fasting. Have you done water fast on distilled water yourself? It's a bit tasteless to me and would probably make me sick. :o) Friend of mine drinks distilled water but adds a pinch of sea salt into it.

[Alexkeelee]

Will fasting slow down my metabolism; so when i return to my normal diet will i put on weight or will i lose weight. I would like to clean out my system and lose some weight for a better life style.

Thank you

[radotrenco]

Hi @Alexkeelee,Fasting will certainly cleanse you inside out and therefore will make your nutrient absorption much better after the fast. You will feel full after smaller meals comparing to those before.You will also most likely make better choices of quality food once you learn how little we need to function. It's entirely up to you and your food choices whether you will gain the weight back after the fast. Make sure your daily calorie intake is lesser than what you use. All the best

[partyhouse88]

For some reason tap water with sodium flouride and chloride isn't my idea of detoxing?????!!!

[EntitySeventySeven]

This man looks sweet and gentle. I have faith in him. Pure inspiration.

Thanks for the excellent advice my brother.

Peace

[BaradonTheGreat]

Does it matter what kind of salt I use in the water?

[radotrenco]

Hi @BaradonTheGreat. Yes absolutely. Salts that our body recognizes are salts that occur in nature such as sea salt, Himalayan salt, Celtic salt and so on. Please avoid commercially sold salt that is isolated incomplete Sodium Chloride which also contains aluminium based anti caking agents that also cause Alzheimer disease. Find sea salt or pink Himalayan salt in your local health store. All the best

[BaradonTheGreat]

@radotrenco Oh wow! Thanks for the lesson:) I appreciate it. I plan to try and start a water fast soon. Thank you!

[Journey4AHealthierMe]

great video wow

[imagine842]

I just finished a 7 day water/lemon fast-had to stop as I still am working-i did however complete 20 days as well this year but likewise had to stop due to school and work-this time I broke my fast with watermelon-today is day2 after fast-nice video

[wigwamman1]

Bible (GOD) tells us to fast for spiritual growth. I enjoyed your video and the info you shared. I went on a five day fast and ended up watching shows on fishing and cooking..LOL. I spent 1300.00 on scuba and spear fishing gear because I was so sure I was going to "eat fresh". :) I went out once and was sea sick in 20 minutes. :) Fasting is very healthy and something all should do. Thanks again!

[radotrenco]

Hi wigwamman1. Thanks for you comment and your feedback. I appreciate it and am glad to hear that you find fasting beneficial. Maybe that sea sickness was a sign for you to become vegetarian/vegan. :o) Animal products, especially those made of commercially farmed animals with lots of growth and other hormones are directly responsible for countless diseases and degenerations. Best regards and be well

[pinz2022]

@wigwamman1

Consider yourself lucky. I'm on Day 17 now and I've been cooking a different dish every day. I watch nothing but the cooking shows (which I could never stand to watch previously) I live with my Dad, and, while he loves having a packed fridge and freezer he's starting to wonder what the hell has come over me.

It all sounds rather counter-intuitive but it seems to be the best way of assuaging the hunger.

[phbamaiyi]

This is beautiful. Please why do you say to avoid bottle water which we find better than tap water especially in 3rd world countries. Please what do you think of those with health challenges and fasting?

[DemonicSymphonic]

@sohail786 fuck the islam

[amiekat]

This is wonderful. I was born on a Saturday and will begin it in 2 days from now. This will be my second fast (I have only completed a 3 day one a couple years ago) I'm looking forward to it.

Thank you!

[jeishun]

why is it better to start the day you were born?

[durianriders]

Another thing, dont drive a car when your fasting. Stay in bed when your fasting. Drink enough water so your urine is always clear when your fasting.

My housemate died last year whilst fasting, she died from dehydration induced renal failure.

[radotrenco]

Hi durianriders,

Thanks for your tips. I appreciate it and am sorry to hear about your housemate. Water is life. Quality mountain spring water is even more life.

[LegPains]

@radotrenco

check the Daniel Vitalis videos here  on spring water, they are excellent

[thetoon99]

@durianriders how could he or she die if she they were drinking water what went wrong.

[drkingslend]

Hi, thanks for the great video, I was wondering, do you need to take any steps or precautions before you start a 7 day fast?

[radotrenco]

Hi drkingslend,

Eliminate dairy before you start fasting as this will make your first three days easier.

Second or third day might be challenging as large amounts of toxins are being released from digestion - cytosis. After day 3 you will enjoy it more and more and feel the energy. :o) Have fun. P.S.: Drop me an email and I will send you fasting newsletter. All the best.

[diamondjazzy16]

@radotrenco

I would like to recieve the fasting newsletter!

[radotrenco]

Hi diamondjazzy16. May I have your email address please? Thanks

[Turbowave]

Thank you. I am in day one of my fast. This video was helpful.

[radotrenco]

Hi @Turbowave. That's great. Well done. Please provide your email address and I will be happy to send you my Fasting Newsletter that you will find beneficial.

Keep it going.

[OrganicRawBill]

That was great Rado, you seem to have done very well on the fast. This was a very informative video. I learned some things I did not know. Thanks for sharing it. :-)

[radotrenco]

Hi @ OrganicRawBill. You are welcome. Please provide your email address and I will be happy to send you my Fasting Newsletter that you will find beneficial.

Be well

[lancecorporalmoto]

Thanks man you video is one the videos i used to begin my fast i took the birthday thing into consideration. Appreciate it

[LiveFoodEducation]

Thanks for sharing this Rado! Very inspiring and informative. You look VERY well! Blessings, Anand