Get Ripped Blake Adams PUSH ups PUll UPs spring 09 sampler

[hombredepechosfirmes]

how do you work on yor legs?

[nemanjam86bg]

/watch?v=HQCqgLg4zUY

[MaxKicksYourAss]

Rammstein! yeah :)

[ecoman32]

Qow this is a great exercise i need a rack just like taht in my garden her, ive got soms 60 m of military ropes hangin already but ,this thing looks good....keep it up !

[Foovirna]

I don't know what I have more respect for... this insane work out, or the fact Du Hast is the music.

[Siawash89]

shit m8, you should start training for the k1 !

[sun1988de]

я также

[sustik84]

тут ничего сложного нет, все умею))

[sun1988de]

я также

[madmax8903]

Love this vid. Shows how you can personalise any workout by doing familiar exercises in a slightly different way, or putting a few together into a single movement. Too many beginners are put offby the initial difficulty. Whatthey should do is make it easier for themselves eg. by resting on their knees doing pushups, then graduate to the proper thing, then make them harder, say with a foot in the air, then combine them with different hand positions and widths, etc.

[MuayThaiViking]

if you like this try to watch ''hannibal for king''!

[ymk1975]

damn.. this video makes me dizzy @.@



[henricoletz]

Yeah right -.-"

Everyone knows hes a robot...

Don't get fooled guys...

(i couldn't do that even in another life)

=p

[klausborman]

так и я умею

[BiGTimeHouse]

силёе бобёр!

[LA6616]

i didn't know there's white people in th getto!

[lonelywolfmask]

he for got the best work out for ur arms handstand push ups

[Bundekkkk]

good job !

[LockeDerKanak]

german musik

[abernsdorff1]

Those pull ups seem to be good training for rock climbing

[redcapedjoker]

I could do all those, not really that impressive. Still cool vd.

[wigunsmith]

@redcapedjoker - put up or shut up. Where is your video doing this?

[Pinkink120able]

Nice work ! Slower is better though. You will realise that in ten or twenty years time.

Keep up the good work. We all thought we were indestructable and knew it all at your age. (No offence intended.)

[SEALPersonalTraining]

i dont think you should be doing so much volume in terms of the pull-ups.... you obviously struggle for full range of movement. less and more quality would be my advice. It would look better too as your legs wouldnt be so out of control

[SEALPersonalTraining]

i dont think you should be doing so much volume in terms of the pull-ups.... you obviously struggle for full range of movement. less and more quality would be my advice. It would look better too as your legs wouldnt be so out of control

[fringlefop]

@FridgeNatious lol since when did the conversation get personal? im just saying that if you wanna build muscle or just get fit in general theres a lot of better options that people could pick over this

[fringlefop]

@FridgeNatious well, you prolly couldve seen much better results if you used controlled movements for techniques, instead of randomly hopping around all over the place

[fringlefop]

@FridgeNatious this video should be titled 'how to snap a tendon'

[JoshDG92]

do marine push-ups when your doing push ups, much more effective and do your abdominal area aswell, remember to keep your form in focus when quickly jumping about otherwise you'll be training like 30% of your muscle, but good workouts, ive seen 'canibals' which is similar but he is 100X bigger and explosive. keep it up !

[fringlefop]

@thebloodyalbo91 pfft looks like a ragdoll, call that a workout? may as well be a sprint runner

[fringlefop]

are you guys serious?

worst techniques ive ever seen, bouncing doesnt help muscle growth at all

[bloodriotiori]

@fringlefop coming from someone who clearly doesn't know what plyometrics are....i'd say you're in no position to be calling anything "the worst". Open your mind and realize there's more to training than just muscle growth.

[anaclet]

That guy is great!

[thymen121]

1:00 is that lego? LOL

[nutraSIQUE]

This videos workout is pretty solid. Check out my page for a shake I make that gets me ripped. It’s super healthy and taste great.

Cheers!

[ClubGirlPower]

Rad workout dude!!!!

You rock!!!

[LilBlitz116]

ur really good u should join the bartendaz

[velvetrevolver83]

awsome vid

[sydefx]

legend

[lio4rock]

he is the one who made me work out in the first place since his first video

good jub blake and hey we need more of it here speachally new thing about 6pack

thinks

[xthewilliam]

first person who actually shows people how to get ripped iwthout weights.

awesome!

[netram888]

ughh nice but dang you want to think twice before actually wanting to do this..it is honest hell ( difficulty level)

[kirikirikiri31]

good job!

Rammstein, excellent choice!

[Asugiru]

great job, im so sick of the weights. shows you can get ripped off the park or a jungle gym.

[Sylar000000]

Hey Blake. How can I train like this? I don't have a park to go to.

[tenmab]

I agree your videos really help im SICK of so many people saying "heavy weight traing is the only way to get ripped" I mean I know it works but is not always openy available or easy to fit into sceduals but your video here shows A great way to get it done thanks 5/5

[Dreamdancer11]

Blake nice one dude.show them that fittness and functional strenght isnt what they read in bodybuilding magazines from steroid freaks and the likes.multijoint bodyweight exercises and you can be fit anywhere using the minimum of equipment.iam a pull up-dip afficionado myself using the punching bag as my tool for interval training and burning of the fat.

[matkus20]

fantastic !!

[teyacapan]

Blake youre a fucking show off......... fucking Awesome pull ups....... If i could do all that i´d also show off........ good work buddy keep on training.........

[shakaama]

more videos blake please

[motley59]

Not only does this man amaze me with his intense workout, but he is a pure gentleman to boot. Keep on keeping on sir; all the power to you. Peace. :)

[Benjamin939393]

awesome... keep it up!

[Dharneesh]

please can someone give me the name of this song

[wilsonces]

I could be wrong but the band might be 'Ram Stien' the song Du Haust ...

[LUCKYoriginalRED]

It's the one and only "Du Hast" from Rammstein, great band...

[Dharneesh]

Thank you Justin I will try it out

[biochemist8]

this dude is the man...still using the same song rofl nice

[da1sinister]

great video..

[tyytttyyyy]

Yes your back

Can wait for more videos

[familyguylover6]

wow so long lol

[LeonSand]

a come back!! yaaaay!! long time since we have seen any of your vids! good to have you back.

[wrw2champ]

very motivational indeed! thanks.

[lukas11986]

yo dawg you are back

[Combatant123]

You are the man.

[SparksHealth]

Yeah, the vids are back. Great stuff, Great City

[Michael8Christian]

COMEBACK Adam black is back. I like your vid. I look forward on new vid but earlier than last vid :-}

[Dharneesh]

Hey Blake I struggle with the pull ups man. Its been a month now and I stiil cant do more than 5 in a set. So please give me any tips on how to increase them or any new technique to increase the counts.

And do you have any tips on how to start practising the planche push up?

[JustinNGinny]

put a backpack on and put a couple of books in it, and do as many as you can that way. I went from 12 pullups to 21 in 2 months. do that for a month and then take the backpack off the next month and try it. guarantee you up the reps.

[Kingaxel1]

glad to see your posting videos again!

[nebula601]

Nice to see your videos again man please make more

[fkncody]

IM VIEWER #26!!! i feel very happy. Love all your videos keep them coming blake!!!

[uopferdi]

nice can't wait for the videos. next time use a coloer other than white though for the text.

[lildsax]

im fat what do u recommend