70 pound dumbell each hand triceps extensions burn-out routine- skull crushers

[monsieurpuce1987]

hahahahahahahahahahahaha he did really bad lol

[AGL23]

Why would you do 70lbs when form is not good? Do you benefit at all? Would you not just use other (non-targeted) muscles and waste the exercise? Or is this OK?

[bochdigity]

i always thought you wanted your elbows as close to the body as possible to target the triceps the most, I can't imagine this is only targetting the triceps... pretty damn impressive though

[xeofreestyl3]

Wow.. talk about doing skullcrusher with dumbells wrong man :).. You are fucking your shoulders if u do as he does em..

[gp81971]

This video is a complete waste of time

[kisstobell]

I was surprised when i saw you weren't black...

[xabcx]

he finally gets to lifting at around 2:30.

[Acxel84]

@xabcx I KNOW WTF lol

[alexpark82]

W.T.F

[gibby5335]

nice outfit fag

[krb0123]

making all those noises is sure making everyone else in the gym look at you to see how buff and strong you are!!! pffff cmon man you dont gotta be so dramatic about an intense set of skull crushers. i could understand if it was squats or deadlifts..but its not

[c8h3p]

believe it or not. I can do those with way better form, weighing 200lbs with 100lbs dumbbells.

[EpictheEpicest]

that's the tallest mexican I've ever seen...and he's a bodybuilder...figures lol

[Airbornerock]

Skip to 3:45 for the good part. stupid dumbass talks for the whole thing

[TheADK1994]

@Airbornerock ty

[ShogunHelios]

Great excercise, I currently do these with 50 pounds in each hand, but I'm gradually advancing :-)

[spexya]

lol one mexican

[ItachiUchia147]

nope ive been training for 4 years striaght

[need1more1sugar]

sure you have buddy

[ItachiUchia147]

lolz dude im buffer then a motherfucker is so stfu =)

[need1more1sugar]

buffer then a motherfucker?

[kyle4604]

Where did you get those elbow pads from?

[Powerliftershawnr]

thous are elbow sleaves, much like knee or wrist wraps. these ones he has are from Inzer. they are a powerlifting company.

[msqueenbeegirl]

I like that one..........he is a strong guy!

[bobbyd7085]

These look like too much strain on the elbows.

Hurts just to watch.

Pushdowns are easier on the elbows.

[thanumber23]

sweet

[supermanphil]

Thanks. That's a great way to burn them out to failure and build strength and muscle endurance. Thanks for your comments.

[trombone101]

dude that's insane because not only are you lifitng a lot but you have little rest between and there are so many reps that you do.

[pinoysexyone]

I love the way he does that. Can you teach me that too.

[andrewmanchild]

you is a strong son of a bitch

[mrhotcritic]

Man how do you do that? that is 70 in each hand. i bet no one else can do that like you......you rock dude

[supermanphil]

Check out Goose700, he does a tricep ext. with 80's. Not exactly the way I do them, but impressive nonetheless.

[goose700]

Good work man!! I do a version of this, not as many as you but I bring the d-bells down way below my head. Check it out on my site under 65lb Rolling D-bells. Let me know what you think.