800 lbs partial squats 4-5 reps. at around 40 % range of motion

[sysphus13]

How do you keep the wight from breaking you spine or your neck? i did squats for the first time the other day and have a sore bone on my upper spine...i only used about 130 pounds!

[csjs123]

@sysphus13

I takes time and practice ev enventually the weight goes up. To be honest I have really only been squatting for 5 years. I too started with around 130 but kept working at it. Dont give up and if anything focus on your technic. Try not to pick up bad habbits.