also, i have some protein bullets- i'll bring you one next week. personally i think they taste horrible, but they have 42 g of protein packed into 3 oz.
since your body can't really absorb more than 30 g of protein at one time, i drink half of the bullet in the morning and half in the afternoon and then you only have 18 g more protein to intake for the rest of the day which is easy peasy ;)
you are doing awesome! it'll be fun to see you again next week and go swimming.
try adding 1-2 tsp of splenda to your protein shakes and it makes all of the difference and covers up the bad taste! also, 1 cup of milk in the morning and at night help you get your daily amount of protein in.
also, i have some protein bullets- i'll bring you one next week. personally i think they taste horrible, but they have 42 g of protein packed into 3 oz.
since your body can't really absorb more than 30 g of protein at one time, i drink half of the bullet in the morning and half in the afternoon and then you only have 18 g more protein to intake for the rest of the day which is easy peasy ;)
junglegirlie2424 2 years ago
you are doing awesome! it'll be fun to see you again next week and go swimming.
try adding 1-2 tsp of splenda to your protein shakes and it makes all of the difference and covers up the bad taste! also, 1 cup of milk in the morning and at night help you get your daily amount of protein in.
junglegirlie2424 2 years ago
thanks for your support!
babygsmama 2 years ago
Hi, Amy! To get protein early p.o....put a protein bullet in water or crystal light. They don't taste as bad as shakes. And you can sip all day.
I also bought Special K protein water packets.
I drank a glass of milk in the morning and one before bed because that is what massagegoddess did early p.o.
Don't worry about it. You will do fine.
clbroadway 2 years ago
thank you for the great ideas! what is a protein bullet?
babygsmama 2 years ago