Elitefts.com - Dave Tate's 10-23-09 Training Log pt.4

[theTosh]

Definately no body English. In fact I think this might be the first recorded example of the fabled body hieroglyphics.

Dave Tate = Pionneer

[whatupdun]

lol @ form . . . 2 quick questions:

1. Who's that playing in the background? Sounds like the same artist on both songs

2. What do you rest the iPhone in/on while you're filming?

[bigtonutz]

nice trick big Dave!!

[rjvsmb]

Unbelievable form. How do you keep each rep so tight? Awesome.

[EliteFitnessSystems]

I can't lie. I would like to say it was great coaching but when it's all said and done it was YEARS of practice that got me to this point of absolute perfection. You know you're doing it right when your traps and abs are sore the next day. Go SLOW to GROW and stay TIGHT to make it RIGHT!

[blazinhaze4420]

is there any advantage to using the fat bar for this...or is it just more comfortable...newayzz great form man ur sick son

[EliteFitnessSystems]

since your hand is open your grip is taken out - thus less forearm work - more tricep.