19 Swiss Ball Calf Raise

[happysappy]

Since watching this video I've quit my job, divorced my wife and dedicate all my free time to mastering this exercise. Thanks ridgelinefitness.

[dene8989]

OMG stop h umping those big balls

[DeterminedGoat]

This is an awesome exercise for your feet, ankles, calves, and knees. I do it pretty often. Whenever I get a real good burn I'll be like yeah swiss ball was it good for you too?

[AmZong]

I do that with my Girlfriend :D

[kobokok]

Don't get discouraged. This is good information.

[robjbray]

you will often get negative comments from people who think that free weights and machines are better than swiss balls,

but they are also often the kind of people you see woddleing around with flabby disproportinate physiques and lower back problems later in life. lol

[peacefrog15]

Whenever I'm home... Alone... In my room... In the dark... I do this.

[foraskenpic]

:)))) lol

[WasGibtsLeute]

How many reps?

[looker768]

press into the ball! YES!

[flamingsoulz]

main as well do calf raises on the tip of the stairs with dumbbells..

[william030166]

I love This video

[greenbrownblue3]

don't be silly pabloiken. please Adam do not retailor your vids - doing so would eliminate the total whole body approach. thanks.

[pabloiken]

are you fucking the ball ?

[ridgelinefitness]

No, but I agree this exercise looks REALLY bad. In our forthcoming content I will try not to have anything that looks this silly...

[mc4102]

nothing you do looks silly..... :)

[looker768]

I wish I could be a black medicine ball.....dayuumm!

[medic0803]

great workout!