How to Warm Up and Stretch Correctly Before Exercise

[JustSomeStupidDude]

holy shit is this completely unnecessary if you're just gonna go for a jog . . . .

[BOSSIFICATION94]

id tap that ass

[jaded777777]

ahaha bad stretches

[mattchadzgm]

nice ass

[MissCracker14]

ahahahaha first part of step 4

[MissCracker14]

LOL i only just watched the first bit and it looks hilarious

[FlurpzZ]

she is so fit, i'm jealous

[foolsbetrippin]

does she run or play the peruvian flute?

[test804]

this is exercise on its own

[zeyn10]

how about skating what stretches should I do before I go skate?

[BBurchall]

@zeyn10 think of the muscles you are using when you skate. quads,hammies, hip flexors, core(abs,erector spinea) arms... etc.. all these Dynamic stretches are better than none but pretty much cover the whole body as its preparing you for running.... in which you use the whole body. i hope that helps....

[zeyn10]

@BBurchall k thanks

[debbiet0406]

she has amazing legs!!

[sepiroth66]

its like twist your neck for a minute then twist your thight 360 degrees

[hachimon8]

Why does Static Stretching weakens muscles?

[Farlioz]

I'll stick to static...

[hugoagogo23]

Had to watch this twice as i spent the whole first time looking at her ass

[cashfastonline]

@hugoagogo23 haha ya

[druvak]

Wow she is beautiful!

[clip012]

crazy! who can actually do that without falling?

[DayDemnOne]

I love sports girls!)

[pat1981lux]

remove that dirty nigger from the video

[tntjperic]

@pat1981lux Someones looking for attention

[akacpkiller21]

@pat1981lux damn you.

[KingShaquile]

Anyone else have a Boner?

[kaicamin]

No one's gonna think you are an idiot doing this

[RamboC818]

Damn SHE GOT ASS!!!

[expIorer5148]

it'll be completely acceptable for a woman to do this warm-up but for a guy?...now that's what i call homo.

[youlosez]

my doctor doesn't give a shit if I change my stretching routine lol.

[jinxFLCL]

I do this every morning and some people look at me funny at the trails. But then I end up passing them and staying longer and going harder. I even noticed some people copying the stretches now. Out of alot of warm-ups, this one has worked best. I also put in some different things in there because I run up hill.

[nopreview]

thank you very much..

[robinisechtvet]

tight

[eoghanfitzgerald09]

nice ass

[ThSheep]

Okay another question, how long do you have to do these movements each?

[ThSheep]

Why do they always say consult a doctor before you do that, or this... I dont think anyone here really does this kind of stuff?

[SiliconBong]

Just a legality.

In case someone dislocates their bellybutton

and fractures their funny bone,

they aren't liable.

[ThSheep]

Does it happen that easily?

[SiliconBong]

All the time.

[ThSheep]

But it dephends on people right? How come it never happened to me?

[SiliconBong]

You must have a super-flexible belly button!

And a well-built funny bone : )

[JerzeysFiend89]

luv ur buttocks

[koolkat214]

2:00 thats What I call Special Feature

[BoyUnder93]

Thanks

[AnGeIWhiP]

this is fucking easy i do back flips and front flip as warming up

[JuanBravo194]

lol

[imaddicted2speed]

i do all of these now except the bear crawl lol, thats the only one that makes you look stupid

[MommyKiller1]

yeah great im goinng look like a completejackass you want taht howcast DO U DO U

[Elzibubb]

I'm going to look like an idiot doing this before I run :l

[thewarchild123]

@Elzibubb ya but you will feel way better while running and will go for wayl longer

[kawaiiushii]

@Elzibubb i dnt think so most ppl know that those moves are wotk up exercises



[lovefight1136]

@Elzibubb you can always do the warm up and stretching at home and then do excercies out side :D

[27Lute]

@Elzibubb hahaha your comment made me laugh pretty hard... probably harder than it should've.. >.> so true though

[STiNGFiST77]

@Elzibubb id rather look like an idiot then a fool on a stretcher with injuries!

[JuliaVSJuliaFilms]

@Elzibubb That's the fun part. :)

[workh4rd]

@Elzibubb haha, in this case I would rather look like one than being one.

[Kanzii]

2:00 yeah baby !

[BartenderMix]

those lunges could make running harder because you've just used your thigh muscles

[001pokemonmaster]

dats luis's haat

[therandomguy3]

she has a great ass

[jakemittle]

so true

[witnessforfitness]

Thanks! This is informative. I like the stretch to the knee

[mostbayomi]

the BEAR cRAWl!!..

LMAO!!!!!!!!

SILlllllllyyyyyyy!!!!

[jeffero80]

i'd like to get that chicks digits.damn is she flexible!

[sparcal54]

Regarding this, my previous PE teacher made us run then stretch. It's like '...lolwut? you aren't supposed to do that.'

[pauldw23]

shes got a donk!!!!

[Punkgi1]

By the time you finish streching you could of ran 5 miles and been done...

[CaptDouchebag]

But you're supposed to stretch correctly or you might injure yourself while exercising.

[TKONESOCK]

nazi march

[Nonsa]

If people start to ask "what the hell are you doing?" in the middle of you warm up/stretching, just tell them you're working on your silly walk.

Or you can always say "that black girl from Howcast do it and is looking hot, why wouldn't I give it a try?"

[KurtWilliamOtis]

that bitch hasa nice ass

[pedroquintero]

word up

[Punkgi1]

lol!!!

[b0uld3ringfreex]

wow this is all of the stuff my coach teaches us at Mater Dei!

GO MONARCHS!!!!!!!!!!!!!!!!

[MalditosPendejos]

and people are going to do that in public???

[itzmikeyd]

Id dip in that chocolate lmao ^_^

[RillyMonsterZero]

i want to see how to get ur girlfriend to work out

[itzmikeyd]

tell her shes getting fat. that might work

[KarinaD1989]

omg that's in mccarren park in brooklyn, ny!!!

[johnr1031]

oh em gee!!!!

[AndrewXAnarchy]

Crazy bitch.

[winnipegtroll01]

1.43 = true love

[twinkiebeyond]

Great ass!

[xXNickXx23]

Hell Yeah!

[brandonr85]

It's true that static stretches lower the amount of weight you can lift while working out, as it breaks down the muscle BEFORE lifting whereas you normally want lifting to be the force that does this. Good to see Howcast does their research.