Day1 Fat-No-Mo Project - Assessment and weight loss support links

[OnFireForGodToday]

Keep the faith and you will be just fine..You can do it! I have lost 60lbs over the last several years..It is baby steps that will help the most..Small lifestyle changes will make this a lasting weight loss. Take care. God bless.

[dixiegirl999]

I'm in with you to lose weight. I will start mine starting next Monday. They only advice I have which I havn't tried yet, is on a daily basis, to write down everything you eat or drink. I read that it makes you think twice about what you eat each time since your keeping up with everything. Best of luck to everyone that is out to lose weight. It took awhile to put it on & it will take awhile to take it off.

[followingbreadcrumbs]

walking is a great way to get started and does more than people think.

the only advice i wish to give you at this time is eat as many raw fruits and vegetables as you possibly can. stay away from processed, prepackaged stuff as much as you can.

peace to you

[blocher72]

Scutter, You can do this,through Jesus our Savior, he Promised, never to leave us, or burden us, with more than we can handle. I will be with you, and will try to help improve my own weight loss all so. God Bless, and Good Luck, you can do this. Rick Blocher

[PopPrepper]

Good luck and God Bless!

[Tiroth77]

Eat less. Dont drink a lot soda. Dont smoke a lot. Do cardio and weight training often. Easy. Hard part is the motivation

[johnforkner]

You can do it Scutter! Excellent start by thinking of it NOT as a "diet" BUT as "changing how/what you eat". Stay away from diet drinks and reduced fat foods that substitute nutrition with chemicals and artificial sweeteners. Water and *real* food! Regarding exercise, when you get going on your forest walks, just try to keep your heart rate up (not at an "I'm dying" level, but enough that you can feel it). The forest floor should provide some cushion for your knees. Carry on!

[erfrye]

do the vids 1 a week or 1 every other week

[LiftAloft]

hour on the treadmill today for me... praying for healthy weight loss in 2012 for us both!

[scutter4christ]

@LiftAloft Good lord, I got tired just reading your post. :o)

You did good though. And you don't have a lot of weight to lose. You are already in pretty decent shape. But I know that you will feel better if you keep that up every day!

[karen608608608]

Rooting and praying for you! We ate less at lunch today and I thought my DH was going to break into tears at the table. We all need prayers!

[Txpogie]

hey Scutter, always enjoy the videos and its takes a lot of courage to put yourself out there and open up about personal matters. Good luck my freind and will add you to my prayers.

[RatRaceTV]

I'm still praying for you Scutter. I believe that you can do it.

[Hiberniason]

The lifestyle change is the way to go... It's not about "dieting" it's about eating to live instead of living to eat and incorporating enjoyable physical activities into your day to day to life instead of "exercising". Eat smarter and move more... That's the way to go...

[sizzled28]

Scutter, Like you, when I started my weight-loss journey, my legs hurt really bad. I also have poly-neuropathy in all 4 limbs (from Lymes, not Diabetes). So, I started my exercise routine in bed before rising. There are pressure methods for toning. Such as...Pressing the palms together as hard as you can. You hold for 25 seconds, and repeat 3 times. Then lift your legs and hold for 25 seconds, 3 times. Using your imagination on these, you will think of more. Best wishes!

[ahardknocklife]

And I have a cross on my left upper arm that I got when I was 18... Wow!

[ahardknocklife]

I'm in the same exact situation, a little younger (33), but you are a real motivation brother and before it gets out of hand (already 300 lbs), I'm going to do this with you for the new year. God bless you!

[shawnsent]

you are defiecient in minerals, especially chromium. it won't fix you just by taking FDA set RDA but you must mega dose on them. I have wasted 7 years of my life experimenting with nutrients, let me know if you need help.

[evcrawfish]

awesome brother, don't let the haters get ya down. keep at it and don't try to do too much at a time. little bit at a time, life style change is the way to go... coolness

peace and JESUS bless you in your en-devour

[scrapgirl202]

Absolutely love the Avon comments! You go!!!  Best of luck on your weight loss. I am inspired to do the same.

[marshwillow]

Scutter you are so sincere.People only want to see the worst in us.But we have come toooo far to let some of these Godless people bother us.

[theeastwatch]

Weight Loss is Simple - only people trying to make money make it complex.

Keep a food diary, and note every single thing you eat and drink for a week or two.

Add up your calories and see where you're at. Start taking in less calories and you will start losing weight.

Exercise -and being active is the second part of the equation, but you don't need to goto the gym or have a crazy schedule, just get off the couch/computer chair.

Hope you are well scutter you already r lookin thinner.

-TEW

[Silveready1]

Good Luck Scutter -you look thinner already!

[scutter4christ]

@Silveready1 I should send you a round just for making that comment. :o) LOL, thanks for the encouragement bud. I appreciate it very much.