Arabic Belly Dance Basic Moves Part 03 of 04

[FlickaIGarderob]

Anyone master the twisting shimmy? Hurts like freaking crazy, feels like it's impossible!

[bieberbitchhh]

very simple yet so thorough. love it!

[heyarilu]

My brother said wat were we doing. Ha embarrassing. Great workout wanna shed some pounds before prom thanks for this video:)

[heyarilu]

I was doing this in my living room with my sister and we heard the door and made a run for it. I would have been embarrassed if he saw us doing it. Imma practice everyday or whenever I can to dance like them. They make it look so easy

[XxWyckedAngelxX]

Same here sceneQween..I was just glad no-one was here to watch me. lol I know it will get easier with practice,but my arms/shoulders are just not as limber as I thought! I cannot dance and was hoping this would be easier to learn.Plus lose the 10 lbs I don`t need. (Even tho I`m really hungry now.) I`m going to stick with this and see where I am in a week. :)

[sceneQween248]

I look so weird when i try to do the snake arms.. got so embarrassed that i almost stopped :O :(

[Lachkita188]

I can feel it working it burns

[shlaar95]

Anyone else get stitches when twisting? It hurts sooo bad :( .. any advice?

[caladwenaeariel]

@shlaar95 ya I do, but it usually happens more when you have something in yr stomach! and I had just eaten a piece of chocolate. X)

[DreamCissy]

thumbs up if you felt you had no grace in movements after the first lesson

[PartyPartyAFTERPARTY]

I love being a fat beginning belly dancer...what a beautiful tummy of mine I get to watch.

[Monesha94]

My hips will not cooperate with me for this dance =.=

[Morwenmellany]

@Monesha94 just practice, and dare to dance, I had problems in the beginning to, but after one week of practice, I feel much more free en sexy :P

[tubedude101]

HUH! You forgot your king cobra nyahahaha

[kidesa1]

thanks for the upload,,, i love belly dancing... ;)

[SnickerBaby09]

I'm really enjoying this....lol my man will love to see my new tummy and dance ;D

[XxSockmonkeyxX]

1:59 Lady looks like a robot

[wiccafawna]

i'm happy with the lock on my doorXD

[Tubealicious1]

Anyone that says belly dancing is easy obviously never watched this video. I got a great workout and learned some basic belly dancing moves to use on the dance floor and in the bedroom. Thanks twins!

[malaika129]

that is great ..there are several parts of this video how may i start? and how much time should i dedicate to it daily?

[arnicaherb]

I've felt badly in my body and thanks to belly dancing I start to feel better in it.

[remabarve]

i feel more feminine and gressful after 3 moths workout..and its great

[naschol]

These videos are great, but this one ends prematurely.  Is it out here somewhere in it's entirety? Thanks for these!

[HOTRUCA]

THANK YOU SO MUCH FOR HELP ME THANK YOU FOR THIS VIDEO

[andrielisilien]

yay I can shimmie my booty!

[aliciajoohee]

love it!!!!!!!!!!!! i know it's a bit hard for the first time, but dont quit, you'll feel great. this workout really works!

[Devariasenora]

EASY

[AgentForTheFish]

Thanks so much for posting!

[MissCheshire20]

amazing <3

[tiniver]

wirklich nur gut diese Bauchtanzeinführung!! VIELEN DANK!!

[tiniver]

wirklich nur gute diese Bauchtanzeinführung!! VIELEN DANK!!

[AriaInTheSky]

OH MY GOSH MY STOMACH!

[MrToudi83]

has anyone actually lost stomache weight by doing this? it hurts really bad lol

[Ices625]

THIS VIDEO SUCKS I'M STILL FAT

[deenikeem]

@Ices625 how long have you been using the video? Do you do any other workouts? Are you eating all the right foods and staying away from junk? Just doing an exercise video for a week isn't going to get you results. Healthy weight loss is only a pound of a week if you're doing it right, so it will take a while before you start to see your fat go away.

[Sugars00]

@Ices625 uhhm, this alone really won't do much for you in losing fat, UNLESS you're doing it daily and for a good lengthy period of time (meaning months or so). You're going to need to factor in what you eat and maybe a little cardio in to help you out even more :) I guarantee you if you do all of this and a small cardio workout for a while, you'll be good to go!! :D

[manuzyron]

i love it .and each time i exercise my baby crying in the end of this part haha. always try again and again after my baby is okay.

[AddChibiNeko]

The one thing I don't think they've mentioned in these videos is proper posture. These moves are great for weight loss but if you don't stand correctly you're going to hurt yourself. First thing is stand with your feet right underneath your breasts. Then, always have your kneeds bent a little. Tuck your pelvis underneath so you have a flat back and your bottom isn't sticking outward. Roll your shoulders back and down and have your elbows turned to the wall behind you.

[Zonnestraal94]

ahh this was the hardest part of all ! made me stop :)

but love this exercise!

[bkfinestlilma]

@Zonnestraal94 me too, i felt like a loser and then started looking at the comments to see if anyone was like me lol

[bkfinestlilma]

@Zonnestraal94 me too, i felt like a loser and then started looking at the comments to see if anyone was like me lol

[creativezenlady]

Love these - where can I order the videos - I went to zaheer-rafigh but the links were confusing. Thanks V

[lydiaSbella]

@Graysearing omg it hurts!

[vfrozencider]

I like this exercise.It's simple and easy to follow.

[luvurgirly91]

anyone else having problems with the hip twists?

lol

[PinkyBabii305]

ahhh ab cramp ahhhh hurts so good ahh painful...BREAK TIME

[SugarAnimeKitty]

Holy crap this hurts!!! I think I love it!!! ^ ^

[Lokitastrophe]

Man this is harder on my arms more than anything. D:

[Jayne1991]

Haha, now, that was a little bit exhausting. LOL

[LexisBelle]

okk so far i havent learned anything new... I think their great but i think they should put more advance videos up too... its fun for a light move around while watching tv instead of sitting their but a lil more difficulty would be nice...

[ILicoriceProductions]

I've seen belly dancing shows... and all those women were bigger than me, and I'm a size 18 with some stress fat. *pats belly* And they do that for a living! I think this is more or less toning muscle and gaining flexibility. I mean, honestly, you can be overweight but still be fit. I am. I've kicked someone taller than me in the face by accident while stretching my legs!

Just saying...

[bevjackson1]

nope i had to stop to

[Sexyteen42]

It isnt actually that hard im 13 and i know how to do it :) its a great excercise to like make you stomach more abyish..i mean like not hudge abs but just a little bit so your stomach doesnt look too..flat..it looks kinda weird when its just "flat" but yeah this is GREAT! I LOVE IT! :))

[peoplestink90]

their bones must be dislocated thats why they can move like that... or thats what i tell myself to help my lazy ass sleep at night

[BlackestTeardrop]

These basic move videos were great!! I used it as a nice study break and felt so relaxed after. I felt like I could move right along with each move. Great video collection! Hope to see even more!

[therapeutics23]

@BlackestTeardrop hey i was thinking that after my degree id start practising this but to use this as a study break is a really good idea.

[banoojoonful1]

very nice dance i like this

[andreasdawn67]

I loved the workout! Thank you... xo

[KelseyLolax]

I feel my belly-muscels.. aww ^_^

[72DBRONCO]

Awesome!! THANK YOU for posting thins. I loved it, though I don't know how well I did--LOL! It was really fun and Also great excersize!

[bebicOh09]

they are really great! love it ^_^

[BaLLaHoLiC760]

eat healthy nutritious meals alot of water no junk food and this excercise your body start to shrink and you will feel great

[yvettesuarez]

@BaLLaHoLiC760 Ladies and gentlemen it is sure. i just got started for four days, and my arms started to shrink. :)

[BaLLaHoLiC760]

this really works along with proper diet no salt suger or to much bread

[brankowitchka]

@BaLLaHoLiC760 so you have tried it?

[pandarawr89]

It hurts my arms more than anything, but my abs are wayy stronger than my arms so maybe that why

[oxc4ndiikissesxo]

man this is great! i did the first two but got to ten seconds into this one and had to stop.. man my abs hurt. this kicked my but. but ima favorite it so i can keep doing these.. i want to learn how to belly dance so bad!

[MsVi1973]

@oxc4ndiikissesxo -- I am with you I want to learn really really bad...

[brankowitchka]

@oxc4ndiikissesxo hahaha that's the same that happened to me...after first 2 videos I thought man this is way too easy and then at this one I said OUCH :D but will keep practicing ;) good luck

[rose4835]

if your abs hurts that means its working

[sweetannasour]

i cant fcking SHIMMY O:<

[Mandaburr]

All of this is easier said than done..... Maybe im just not doing it right? But i look like a fucked up cow on shrooms when i try to do this stuf.

[CassandraMyself]

damn, i dont know why im finding it harder to move(shake) my left side than the right one O_o ..

anyways, thanks for uploading, this is helping me alot, my family in Morocco will me suprised :]

[Annangelii94]

Tell me da title of this song coz I'm gona use it as my ringtone phone :D I inlove with bellydance and I'm learning also <3 <3

[Tanyam10]

i wish i coul meet this people that do the dancis so that can tell me what i need2work on or what what so if the people that do the dancis and is reading the stuff people write please write me and ill send you how i do the dances so please go2my page and just write if im ready for the video so please please please go to my page and write me on my page do you have the video video ill do it and then you could write me what i need to work on thank you thank you thank you thank you thank you

[Tanyam10]

i wish i coul meet this people that do the dancis so that can tell me what i need2work on or what what so if the people that do the dancis and is reading the stuff people write please write me and ill send you how i do the dances so please go2my page and just write if im ready for the video so please please please go to my page and write me on my page do you have the video video ill do it and then you could write me what i need to work on thank you thank you thank you thank you thank you

[aniretakDB007]

arg......i can't practice in peace....i'm afraid my brother will come in any minute and start laughing at me......

[denabz]

these workouts are REALLY good, my calves and hips hurt,but atleast the fats are burning XD

[chantellefashion]

omg this hurt im 17 and this it too hard 4 me i sould b fit coz im young but my abs are hurting

[arachelly123]

dAMM this is a good work out i berly stared doin it and i already feel the burn =D

[currentGypsy]

yeah my bf caught me alone in my room doing the twist....... eek -_-

[lilcheynestoke]

wow this is sooo fun but im sore now lol il uv thus work since i cant do the hip hop ones plus i didnt like the music for the hip hop one anyways but this i love this itaught my friend this and she is addictd to it she barly ever goes to the gym anymore lol

[rexzzy367]

my lower rib hurts somethings not right on how i do it?or is it natural for bigginers?

[madizzlebeast]

Oh my gosh! I just clicked on this because it looked funny but I started doing it and it's such a workout! :D I think I should start doing this every day.

[originalasianbarbie]

isit just me or does it not work past 0.55?



[CandyMomma14]

I can do the shoulder shimmy but not the hip shimmy. It's impossible for me! XD

[andrealuvet]

@CandyMomma14 i cant do the shoulder shimmy haha AT ALL but the hip shimmy i can do.

[CandyMomma14]

@andrealuvet Lol then obviously we have something to learn from each other =)

[ljebatzj]

I've actually lost weight doing this and the other 3 workouts along with the 4 fat burning workouts by these girls...AMAZING...Combined with my treadmill and lots of water I lost 10 lbs...woooohhoooooooo....Lets keep going. only 50 more to go.

[karenmell]

@ljebatzj congrats!!!!!!! you have alot of control to keep at it!

i wish you the best and hope you get the body and health you want!

how long did it take you to lose your 10 lbs?

[ljebatzj]

@karenmell took a couple months...was a bit inconsistent at first, but I picked up on it after a while....Just need to get my eating habits in check and keep at it...But the key for me was keeping extremely active and the right exercise techniques..I also do Taebo and tennis so I'm hoping for great results by the end of the year...thanks a million for the support though.

[Annjulie95]

the shoulder thingy before this video hurts like hell!!! But this is fun!

[Annjulie95]

the shoulder thingy before this video hurts like hell!!! But this is fun!

[rexzzy367]

oh my gosh i'm having pain just below my right ribs some things not right with how i follow it.can't even finish this 3rd part....

[HolziWolziWooo]

Try doing this after a huuuge sunday roast.

Oww-yy!

¬¬

[LaMuLove]

this dance it' s my life *-*!!

[brocktherock68]

Sb4Sb

[e7sasrooo7]

hurts hurts ,but fun

[TheMisssoccerbabe]

Im 14 and i do sports but uhm...this just provides a much better exercise... i think this is my favorite out of all the workout videos it relax and entertains you and who doesnt like belly danceing??? (:

[Misloveorientaldance]

aaaaah

[jackiefofuxa]

kara elas dançam muito.....

[markitax3]

omg my problem is my stomach area im a couch potato and want to get rid of it. the gym doesn't motivate melike this did, i did all four in a row, put on a shimmy belt and went for it. Thanks girls' great instruction, music, and set up.  i plan to do this the next time in an outfit so i can get in the zone... thank thank you ..

[ThatPr3ttyGurl]

Am I the only one that caught a massive stomach cramp and had to stop for a while???

[Dutchgirl2100]

@ThatPr3ttyGurl definitly not. the first 3 times I did I had it too.. Just take a stop and drink some water, then u wil feel better

[Kinenhi]

@ThatPr3ttyGurl I cramped up a bit in my side-but I had had lunch not too long before, I do tend to cramp up during new exercises though, I paused the video, lightly sipped on water and when I turned it on again came in slowly before building up to their speed.

[sannangge]

ouch..this is so hard

[ladyxscorpion]

Im doing this everyday especially for abdoman and really works!! now my stomach are in shape!! I only have 50kg and 1,56m. Every women should leard this and is so sexy dance I LOVE IT!!

[ladyxscorpion]

Im doing this exercises, and really works!! espeally for Abdomen!! I love it because I don´t like sports too especially Abdominals, but this dance is really fun, sexy and feminine I love it!! Now my abs are in shape thanks :) I only have 50kg and 1,56m.

[TheOriginalPetBox]

I'm doing all of them. BTW

[TheOriginalPetBox]

I'm 12 and was looking for Belly Dance warm-up videos (I belly dance) and found this. I just started today and this is fun( for me). =)

[nanalethalee]

can some1 tell me the name of the song?

[kabbamama]

woiee me too tired now

[mimibomb2004]

My abs are warm lol can anybodyelse feel a heat radiating from their abs or is just me? This is soooo fun:DDD ahhh this parts are to hard :( im not doing it right....oh well next part:)

[minasuga]

my abs hurt :p I LOVE ITTTTTTTTT

[120luckystar]

these are the most helpful videos for me and my friend i lost 60 pounds in 2 monthes i would recamend this to every one and me and my friend is hooked

[truedominicanstar]

@120luckystar how often did you do it?

[shetazz98]

I'm working on their basic belly dance steps 1/2, I get very winded trying to keep up with the same pace as the vidio. Some day I will obtain dvd, I have shimmy's but I really like Neena and Veena.

[MoonlightNikita]

What i helpful tutorial.. :O

[simkunni]

Love this!

[89Jori]

I enjoy this :D Makes working out less of an annoyance in life <3

[Indiegirl007]

@89Jori I agree. I used to do belly dancing all the time, and I noticed my waist went in and so did my hips, but I still had that girly curve. This stuff is awesome and it's FUN.

[BellydancerRayna]

Keep it up everybody, once you start on a regular basis you'll just be hurting when you don't dance! Or at least that's my problem...

[RobynScreamRawrr]

wow this hurts! i think im gonna keep doing this because its really awesome! ^^

[shariromina]

I love this dance

[JackandOBShow]

This is a great video it was so much fun and made me decide to take a class!

[teardrop329]

its a great workout but my arms get sore after a while but its very fun!! :)

[BBMUSXX]

my right boob hurts xD is that normal???

it isnt boring like working out, this is just dancing and having fun .

Im 15, love eating and hate working out, this is the best way ever to loose weight. ^.^

[FallenAngel2737]

plus its very nice and it teaches you how to dance.

[NalanyaSilmaryl]

@BBMUSXX my left boob is hurtin lol

[srkfan95]

@BBMUSXX  im in eact same condition..for the first tym exercis seems fun after watching dis ^^ :)

[funkateerkitty]

@BBMUSXX It was called "Disco" in the 70's.

Just type in "Soul Train"

Some of those moves would kill a 10-year-old!

[Tanyam10]

im whith you my abs are killing me well technecly the dances are killing me well what ever man im diying

[Tanyam10]

my boob are also hurting dont worry your not alone

[Hybrid821]

@BBMUSXX I'm 16 I loooovvvvee food and dancing, working out is boring though.

Mom wants me to get into yoga too so this is like yoga and work out combined with my dancing!!

[n305oodlez]

its kinda fun but my sides hurt

[foomemo]

as it is called the lyric of the song

[tmuise11]

I love this I have been doing it as part of my workout for nearly a year. I find it relaxing and a change in pace to the fast cardio that I do and not as physical challenging as tae bo and kickboxing.

[BiRainFangirl6]

this is so fun and hard and i'm sweating love it!!!

[kaikatana]

These videos are great to follow along with. I'm hurting a considerable amount just like everyone else, but I suppose it just comes down to general fitness and the speed you're doing it.

I have a shorter leg which has caused mild scoliosis and I'm finding it fine enough, just keep your back straight and breath!

[rflmywfl1]

owwiiee my side XPP

tis is really fun but agh i need a banana XD

i was soo close to taking classes

[nightrydah89]

if u take classes it wont hurt as much and ull be very good at it!! :)

[MrBrangelina]

what's the name of the music, please tell me

[arjunrudra]

it realy dos hurt a lot....but if fine....wil it gv a good shape in body???

[RPGamingGirl]

Owwie... my abs hurts. XD

But it's a lot of fun. I'm almost 16, and trust me, this stuff is fun to do. Great way to keep in shape, especially if you don't like sports. I'm going to keep at it until I get really good.

Come on, what girl doesn't want to learn how to belly dance? ^^

[SpringSuuz]

@RPGamingGirl I think almost every girl wants to be sensual xD

[junjougirl]

@RPGamingGirl Did you get great results from it? I am just starting this vid now

[RPGamingGirl]

@junjougirl

I kept it up for about a month, but then just stopped. Not sure why.

I lost about 10 pounds in a month, which isn't bad. Quite healthy.

I would recommend it.

And I think I'll start up again too. :]

[junjougirl]

@RPGamingGirl Thank you very much for the information!!! Have fun and good luck :)

[RPGamingGirl]

@junjougirl

Not a problem! :D You too!

[thefranster14]

@RPGamingGirl lol im almost 16 to! isn't this the greatest? i found this in 7th grade and i've been bellydancing since! im so happy there's someone my age belly dancing too! im jus comin back to bascics right now. for a good foundation. :D

[RPGamingGirl]

@thefranster14

:] It is fun, isn't it? Hard to get the movements right without your body freaking out and spazzing. :P

It's good to know it's a popular way to exercise among our generation. :D

[heartsMuzikhearts]

@RPGamingGirl Do you still do it? did it work?

[vampiregirl601]

@RPGamingGirl u are right! I am 16 too and I love this! Great exercise for those who are not into sports! its gr8 fun!

[Tanyam10]

i love sports ok and im not skinney because of the sports im naturly so eat your words lasy but holl

[Tanyam10]

i love sports ok and im not skinney because of the sports im naturly so eat your words lasy but holl

[Tanyam10]

im whith you my abs hurt to but we are women so suck it up(dont take this afensive please)it is fun and relaxing p.s.write me back i love combersation on my page please hope its not a bother

[Tanyam10]

im whith you my abs hurt to but we are women so suck it up(dont take this afensive please)it is fun and relaxing p.s.write me back i love combersation on my page please hope its not a bother

[Tanyam10]

im whith you my abs hurt to but we are women so suck it up(dont take this afensive please)it is fun and relaxing p.s.write me back i love combersation on my page please hope its not a bother

[Tanyam10]

im whith you my abs hurt to but we are women so suck it up(dont take this afensive please)it is fun and relaxing p.s.write me back i love combersation on my page please hope its not a bother

[Tanyam10]

im whith you my abs hurt to but we are women so suck it up(dont take this afensive please)it is fun and relaxing p.s.write me back i love combersation on my page please hope its not a bother

[Prianka24]

its fun!!

my body hurts :|

i feel d strech n stuff bt drz a lil prob, i dont sweat..

plz temme wad m dng wrng or wad is wrng wid me :((

[panuson1808]

Where to find this film? Thailand is or not.

[nisecantango]

love the music!

[tsurichan]

does this work....i reali want to kno

[KISSAproductions]

better try it.. it won't hurt ;)