The frozen shoulder exercises

[villasoliman]

i was diagnosed of a frozen shoulder, 1 week now for the 3 sessions of physical therapy in a week.

[chuzka2]

When are you posting more videos? I think they are very good!

[Eaglezone1]

Thanks ... useful info .

[hollandsmom]

Only go as far as you can, with limited pain. Sometimes you have to work through some pain though. Sorry. I know I've been there!

[LittleChrissie]

Well, the best advice is to scale back; less reps and a little less power/force. You need to balance the need to build some strength and flexibility with a sensible pain relief regime. Slow and steady is the message.

[MelsieH67]

Question: What if it hurts a lot? Are you supposed to keep doing the exercises?

[MsSarahm123]

like this - I have a shoulder injury and I'll watch to see the next set of exercises! Thanks, Sarah