Good or Bad: Going to Failure on Each Weight Lifting Set

[Destiano00]

i think the reason why the twin on the right is always mad is because hes married. gotta be miserable! haha jk

[Savage123100]

i cant find t-shirt like Keith's to buy

[RichyRoo832]

I used to go to failure, then I took a barbell to the neck.

[Lighthero44]

Its good to go to failure if you have a spotter...

[Fraternity187]

@Lighthero44

or use dumbells and you dont need a spotter at all...

[NaturalMuscularity]

show me ur going to failure guys :-D i challenge you, u post a workout and ill post mine, thats if ur man enough...lots of good advice, now time to put ur money where your mouth is ;-)

[DenisTheMennnace]

arnold schwarzenegger said: "when people ask me how many reps i do, i answer that its not how many reps you, its those reps that you do through pain, because i start counting only when it hurts"

[israelsito07]

@DenisTheMennnace he took that line from mohamad allie..."I dont count my sit ups...i only count when it starts hurting when i start feeling pain...thats how champions are born"...original line :D

[DenisTheMennnace]

@israelsito07 haha, well i guess arnold has the right to use that line =)

[TheCounterStrike2012]

@DenisTheMennnace Why would you take advices from a steroid yonkie?

[deiiii]

go to failure every set? id fry my brain

i just go to failure on the last set of every exercise

[artsyspot69]

@FlatBrooklynBush Why not you sit further away from your computer screen instead? Dumbass...

[qdtsfq]

@artsyspot69 hahahhaha true! u made my day man lmao

[FlatBrooklynBush]

Why are you all up in the camera in every video? WTF? Back up a little bit.

[bigconan]

I've always trained to failure, for years and years. I would notice though, id feel good, strong and looked pumped for a few weeks, then all of sudden, id look like shit. no pump in the gym or out. strength was pretty much the same. I would then take some days off, come back, and what do you know, my pump is back and im looking bigger again. Thats telling me, my body can only handle that intensity for slow long. I'm now stopping short on every set.

[bigconan]

If you look at top powerlifters, very few ever train to failure. they work alot on speed and explosive type training. I've read, that the last thing you want to do, is grind out those last few reps. when you do that, its going to limit how much your going to be able to do on subsequent sets. by stopping short, you can recuperate faster, work each bodypart more often. its hard to stop short of failure, you have to consciously think about it, especially if your used to going to failure.

[BigBlade2468]

Are weightlifting routines different for tall people

[JaySLickTwinZ]

lol yenno what i realized?

- twin on the right is always mad >=(

- twin on the left is always happy =D

[SicSeb]

@JaySLickTwinZ Ying and Yang

[KingLarsus]

@JaySLickTwinZ they are like good cop bad cop

[SlashsSon101]

@JaySLickTwinZ thats cause the one on the right is married hahahaha

[yzfr6003]

@SlashsSon101 lmao been there..waaaaay fuckin happier now that I am single

[blackishlovah123]

@JaySLickTwinZ But inreallyfe they are both jolly go happy people

[megahozer13]

what about when cutting

[nelcomx]

How would you know if you nervous system was burnt out?

[EnvelopedInDarkness]

@nelcomx you would know, trust me. you would feel it i promise you.

[12BdozE12]

me and my friends used to joke about the end of the videos that would say "hodge twins Bitches" im suggesting to bring that back. if agree thumbs up! but hey guys, its just advice

[raivons]

when i go to failure in each work set ,i get plateo fast , i better dont wear out before the real heavy sets and dont go to failure,only in last set i go to failure 

[jogamgino]

Why does he keep saying "Keep it 100" all of a sudden? I think he just learned that term lol

[MrJvf699]

@jogamgino 100% effort i assume

[psalas0378]

I agree wit dude on the right. I don't see how u can know 2-3 reps before u know ur gonna fail. So I go until I can't do another rep. There is no one way that works for every individual.

[kk007327]

Keith why are you always so angry at Kevin

[Lupercio93]

Yayyy!!!

[Trivium3939]

So you guys think its good 2go2 failure on your sets (after) warming up? Pleease reply.

[sleazebee]

call peta...we got a dead horse beater over here



[Faisdragon]

damn theyr kinda getting fat!

[huffer1010]

keep pressing 3 for new dance move!

[p0k3sMoT42o]

Any great athlete, regardless of the sport, didn't get great from not pushing himself to failure in whatever he/she was doing, and don't powerlifters always go to failure while lifting heavy ass weights?

[TheWetdreamer7]

I always train my mushroom tip to failure

[HBK2319]

Kevin: Hey Keith, we got us a fella Keith : alright man thats good, that's real fuckin good man ahahhahahahahh

[kliss115]

I think training to failure can be a good strat sometimes, its just not good when the whole point is to go to failure. Failing on a set is gonna happen but it shouldnt be the goal, I think its better to set a goal of lets say 3x8, and achieve it, with the last set being almost failed if lets say last time i got 8,8,7. you can get more total reps this way 8,8,8 is more than 10,6,4. going to failure burns you out but it can be good. its not the only way though

[GeoffBraceRS]

It seems like as soon as i think of a question and need a answer you guys make a video the next day about it.....fucking burns me out lol

[Ay0Jas0nXD]

Thumbs up if you can talk along with kevin in every fucking intro and keith in every ending.

[FaisalAlAshkar]

Crazy backround noise!

[eciv2006]

What's up twin muscle? I need a video dor

[aztek617]

hahah wtf is wrong with yall,, thanks for the advice

[alvadagansta]

the struggling rep has a lower chance of success and its really tiring and I just hate the feeling of struggling. by rarely going to failure, ive kept my excitement for the gym up. idc what im missing out in results.

[willcheck100]

I'm gonna go till failure even on my warm up!! Fuck my central nervous system

[rsaddict4lyf]

thumbs up for the twins to get some FRESH 360 WAVES!

[gansku500]

@thepineapple1 lol, thanks for the advice bro :D

[thepineapple1]

I'd just feel bad if I knew I didn't give it my all on each set

[willcheck100]

@thepineapple1 Same man!! I reckon the last few reps are important!

[mikemagz]

Do the intro and ending in a Chinaman's voice. Win

[YuckyMucky15]

i wasbarbell curling 35 kg for 6 reps and it was quite difficult, then i decided to go to failure and i could do another 3 so now im more aware of my limits and curling 38kg for 6 ,

[HernandezEvan]

Alright man! Good, that's real fucking good man. 0:20

[abbiefuentes]

eyyy mannnn,.. what happened to the bitches,.? only hodge twins,? cmmoonnnn !!!!

[KarimHouari]

You can do whatever the FUCK you wanna do!

[gansku500]

If ur a begginer shouldn't you do the each set untill failure, because you recover faster??

[thepineapple1]

@gansku500 dude, if a beginner goes to failure in his workout, he'll be sore for the whole week!

where did you get the idea that a beginner would recover faster!? In fact what most likely will happen is he'll SNAP SOME SHIT UP because his body isn't used to the movements.

[cityguyable]

@Thenewyorkcritic HeyDon'tBeCominOverHereTalkinA­llCrazyMan!!!

[KidApp]

Guys take that echo at the end of the video out... It's just advice, at the end of the day you can do whatever the fuck you wannaaa do.

[yorTryzz]

whos Tyron Jackson?

[AdamBingley]

try GVT You'll put on all kinds of muscle

[michaelc5876]

ha!......who ever sent those emails was stupid

[Scampern]

I never wen't to failure when I had my best gains in strength before, but in addition I had someone spotting me, telling me when to stop. I trained each muscle twice a week.

Now when I train alone, I have tried training to failure, but not on purpose, and I notice I need the full week of recovery.

Main point: Switch it up. Train upper/lower body splits if you avoid failure completely, three day split if you do go to failure.

[PullTheTricker]

I took a shit. Then I took it, and snapped it... I snapped my shit up.... literally yo!

[AtoZyzzyva]

Scooby says go to failure on every set and he has been doing this for decades, does he look burnt out?

[nafism6969]

Im gonna do what the FUCK i wanna do.

i dont agree with yall on this one.

[TurlesFTL]

you dont get stronger by adding reps

youre getting stronger by adding weight to your exercise

[itzeyadig]

Yo twins I gotta question on bench pressing, is it best to go all the way down and hit your chest or stop half way down?

[bladeknockingon700]

@itzeyadig depends on what you're going for. Going all the way is good to hit triceps as well as chest. Half way is good for more tension on mainly just ur chest. If you're a powerlifter all the way is good. If ur a bodybuilder halfway is good. But at the end of the day it's just advice so you can do whatever the fuck you wanna do!

[LibertyThePK]

@itzeyadig dont hit your chest but go very close to it.

[sube3]

aiming for aesthetic, whats the difference in diet / workout between that and aiming for mass?

[brdclnr]

LMAO, that was the loudest fuck you wanna do I have ever heard from him or anyone lol. Love it, haha. Great advice.

[devilZization]

Man that sound back there is ruining the whole video !!!

[deadist]

I love how the guy flinches at the end, gets me every time. giggle damn right every time! :3 thats coming from quite a big guy.

[24JRB24]

@deadist when the hell does kev or keith flinch

[deadist]

@24JRB24 the second kev or keith screams. he always twitches ever so slightly.

[thekillermike22]

i feel bad hes had a stuffy nose for about 6 months... time for a new prescription

[dnnspv2]

That new effect on the do what you wanna do tag line is annoying as fuck!!!! Getting a little too creative with that shit. lol Keep 100 mayne

[iHapTiC]

Kevin: Hello(: Keith: FUCK YOU!

[telomerase1978]

I can't believe that their are still people who think that you shouldn't go to failure.

[CIarKent]

@telomerase1978 if I go to failiur on each set I won't be able to do as many sets. that's why i only go to failiur on the last set

[telomerase1978]

@CIarKent Yeah I never go to failure unless it's a working set.

[AntonSlizzardhands]

I pump inside yo girl's mouth until failure.

[jaboipell]

you guys have done a vid on this like 4 times lol

[bronzecap]

love the new acoustics of the "do whatever the fuck you wanna do"

[MrMsgtime]

why does kevin have glitter on his face? lmao

[bamaboii24]

what is failure?

[luvz2sploogeify]

@bamaboii24 its when u push urself on ur reps until u cant put up the weight anymore

[ClassActTv1]

@bamaboii24 maxing out

[azwilko23]

Do wot Eva the FUCK.... u wanna do byatch

[johnnyjayramone]

Think they should swap sides just to confuse errbody

[DeadTelevision]

T SHIRTS ARE COMING, FUCK YEA!

[jsarangure]

you guys from SD Cali? i coulda sworn i saw you today

[TheGrizzzle]

Eh man just went to planet fitness man.... and MAN that Place is A BIG GAY Ass Barney looking gym. Couldnt do shit there. 1 free weight bench. no Barbells with weight heaveist weight was 75 lb dumb bells man. NEVER going there again. and the LUNK alarm WTF!

[Sader2202]

I never go to failure on each sets, I got to passing on each sets.

[peRFectjaguar]

my friend oscar said i should go to failer on the last set, and hes buff

[Celonarb]

Going to failure every set during every exercise could lead to an overstressed CNS which could result in overtraining and immune system repression. Sure, going to failure for a set or two here and there is a good training technique, but I wouldn't recommend it for every single workout!

[madchild0709]

maybe you guys have done it in the past, but what do you think about cardio before or after a workout?

[gigahobo]

@madchild0709 after man, that cardio will take away from your lifts. search on their channel then stroke your mushroom tip.

[MagicCryo]

@madchild0709 if you must do some if your kind chuby do it after. don't do it before or you'll need more calories to build muscle and you'll have less endergy during your lifting. it's all about saving up energy getting all your rest so you can do some serious fuckin lifting with good form.

[dynatae]

the hell is that noise?

[inergee20]

what kind vacuum is that in the background? sounds likes its vacuuming your whole fucken room plus you fucken stinky as breath.....

[KaeruthePaladin]

I go to failure but Im pretty sure there's some benefits to not doing so. Many powerlifters I know say to not train to failure when trying to get stronger because it will burn out your cns.

Imo this is one of the differences between Bodybuilders and powerlifters, BBers lift to failure, build more muscle. PLers don't, develop strength a lot quicker.

[urb3stm8]

just get better every workout by upping the reps or weight. If you think your nervouse system is getting too taxed, thats when you take a week off.

[choobsarefun]

do a video on how to warm up please i honestly dont know how

[PNUTSHUFFLEZ323]

@choobsarefun they did a video on that already...if you are weight lifting start out with light and go up to your workout weight...if you want you can also walk on the tredmill for about 10 minutes to get the blood going :)

[djBC10000]

where u guys live?

[MrRunyon]

Tyrone Jackson and Jimmy Struthers are some big dudes, I'm gonna go watch their youtube Chanel. Gonna learn how to get some serious gains!

[Gooknukem]

@MrRunyon What are their channels?

[foodslayer17]

Is the washing machine running ?

[markmunyui]

Keith gets pissed off more and more every beginning of the video, fucking hilarious

[boneTHUGS111]

i think it depends on the individual/age ect if hitting failure works on every set.. personally ive been training for 10 yrs in my 20's i hit failure on every set and improved alot aslong as i didnt do to many sets.. but now at 34 if i hit failure on every set i loose strength! so now i just hit it on the last set but sometimes i stay well off faliure..but to you twins, when cutting prob best to stay of failure, i always do 80% powerlifting routines while cutting and get stronger and bigger

[musclectavio17]

i try to go failure but its really hard cause your scared the weight might fall on you damn man i hate that thats da only thing dat pushes me back specially flat dumbell press somebody can u help me out with this lil problem!

[Edgargp50]

how is that guy tharon jackson or whatever spelld? i wanna check out his vids lol

[TheAC4L]

Can you guys make a video on your workouts? Like a video about you guys talking what you guys do on each day?

[TxStroke23]

@TheAC4L they have tons of those haha

[VivaMydick]

u only do last set on failure 

[EddyWithaWhy]

thumbs up to make keith do the intro and kevin do the ending for just one video!

[Th3MightySmurf]

thumbs up if you want them to make a channel on dating advice.... :D

[aceface1717]

@Th3MightySmurf Getting swole is dating advice.

[Dexduzdiz]

weyy, we got new phrases, keep it 100 mayn!! 

[Sw1FtKiiD]

LMAO he was getting pissed cause he was taking so long to do the introduction

[eldinv88]

does he echo the ending or is my speakers??

[Binswees]

i go to failure every set, work wonders.

Whats wrong with the sound in this vid tho? Really annoying.

[BMVLifestyle]

Man don't waist your time with that set rep crap. I used to train like that till I figured out that failure is the best way to go.

[aceface1717]

If you have been training for over a year you will get better results by going to failure everytime. If you burn out your central nervous system its cause you're not getting enough rest.

[12321johndoe]

the last reps may be the ones where you risk the more injury so I guess when you go to failure always make sure you got proper form and control

[psufball1]

@12321johndoe thats what spotters are for

[BenjaminKuruga]

@12321johndoe Yeh, Ill tell you a story about over-stretching / over-training with dips.

It was my last workout for the day and I decided to finsih off with dips, I went to failure, than tried a last set, only doing 3 reps. Felt limp after that. and after about 3 days I flexed my arm then felt my tricep and shoulder and noticed bruising. Green bruises, 2 of them, with a line of a bruise connecting them. I think a muscle may be fucked up, and now I have to skip a day of triceps due to stupidity.

[lmfao6956]

@12321johndoe going to failure in my eyes is going until you cant maintain perfect form/control anymore, but thats just me

[aceface1717]

@lmfao6956 Nothing wrong with a few cheater reps as long as you don't put bad form on you joints.

[aceface1717]

Go to failure everytime!!!

[kingnichendrix]

Mannn Jimmy Struthers from down the block told me that I shpuld work out 9-10 times a day. Should i do this.

[xSoldierGB]

You guys already made this video before

6th one down on related vids

[oKritical]

"Hey man -Sniff-, wanna build some muscle man -sniff-.

[VersionRecords]

TURN FAN OFF OMFG

[SnipeForClipz]

hey man what is up with all these other facebook pages they are fake right?

[bicmyflic25]

hahahhaha silly ass intro!

[213543531246]

wonder if the left guy is serious while training? :D (sorry i dont know your names guys, im knew here) :(

[nfelisshia]

and that ending had me rolling!

[nfelisshia]

you guys are looking ripped and tight, very NICE lml (licking my lips)

[gabe3086]

the intro cracks me up every time.

[TheSundayDelight]

is it unsafe to go to failure when you don't have a spotter?

[lloyd011721]

@TheSundayDelight yes. you better be using A) medium ish weight, and B) those side bar things that you see in the squat rack... or dumb bells (upper body)

[pawelgrom]

u guys got fat or something?

[KaneWrestlingFan999]

@pawelgrom Lol they are probably binging on food after finishing their 3 year transformation.

[WESTSIDE19711996]

@keshav0312 haha theres a few comments copyin urs man

[vsallbutme]

i train my mushroom tip to failure each set :D

[uzernam3]

Jimmy Struthers, Tyrone Jackson vs Hodge Twins Live on PPV

[khanriza]

thumbs up to make kevin do the ending!

[YoungTrellafrella]

@khanriza n keith do the intro lmao that would b sick

[JZZDD]

@khanriza and visa versa!

[GmanDntHurtem]

can you guys do a video about taking a shower in the gym?

[dangelo003]

@GmanDntHurtem LOLOL HOMO ALERT LOLOL

[Excelion333]

@GmanDntHurtem Just look down and count tiles.

[TH3USUALSUSPECT]

@Excelion333

dont forget the soap on a rope

[MOTat18]

@GmanDntHurtem LOL, that's gonna be one fucking funny topic. I don't know if it's more appropriate for this channel or their 'Hodgetwins' channel, but I don't know if they do so.

[biggab204]

@GmanDntHurtem thats some nasty shit lmaooo it would be one funny video if they did this

[jajabinks85]

@GmanDntHurtem why the fuck do you want a video about that

[blueleaf1717]

@GmanDntHurtem hahaha

[MrLukedanger]

@GmanDntHurtem lmao

[maniacalmania]

FUCK



[SanchezTeeheeBoy]

i like how the "fuck you wanna do" was like echoed :)