Yoga for the Hips

[iloveyouallhahaha]

Hi Esther!! I've just started yoga and my wrist aren't very comfortable when i did this movements!! What should I do? Should I continue?

[nala3299]

Awesome Esther!

[HowToDo92]

im currently doing muay thai and one of the biggest problem i have is i am not flexible at all.. i really have trouble kicking because of my legs and hips. hopefully this will help

[16Maryam]

Hey Esther!! Do you have any kind of yoga for scoliosis?

It would be a great help if u could provide me with some.

I am suffering with hell and yoga is the only way to put my body back in place.. because of my scoliosis my whole body is suffering!

I know u can help me... :)

[yogatic]

@16Maryam Yes I have, I can 't leave a link here but look it up on my website or in youtube

[16Maryam]

@yogatic Well i surfed all over ur channel and i couldn't find any yoga for scoliosis..

Could you please inbox me the link?

Would be a great help!! :)

[gcolie]

thanks for the vid, esther. They are always informative, relaxing, laid back but very effective. Never disappointed.

Always so excited to see a new vid from you.

Thank you!

[Neequu78]

Just received both your dvd's! So excited!!!

[wateryskipper]

Thank you :)

[jennarentz]

Hip poses are ALWAYS helpful, no matter how loose everything else is, there is always work to be done in the hips for me :) Thank you!

Another improvers dvd this year maybe ? I love the first one (;

[yogatic]

@jennarentz We just released yoga for beginners DVD, interesting too for the more advanced

[CarinDolly]

I'm 14 and u r my inspiration to yoga! I started watching ur videos two months ago and i'm practising till now. I hope yoga will live along wif me

Thank you Mrs =)

[stefstef1]

καλά φοβερή άσκηση

[gdbondoful]

Thank you for this. I always love your yoga

[jendbify]

Thank you for this. I always love your yoga for hips videos.

[aos040]

YOU MAKE IT SEEM SO EASY ESTHER..you are amazing

[artmusic303]

thank you very much!

[ddrrssdd]

thank you so much, just what i needed!

[soljo819]

great video! thank you!

[capcom101you]

happy new year and great video, thank you!

[runner920]

Esther, your top is very cute. Where do you get your yoga clothes?

[Downfacingdog]

Cheers!!!

[TheSweetPerry]

best yoga teacher ever

[CarinDolly]

i tried out it's very exhausting! and feel refreshing after tht

thx

xoxoxox

[xxbeautybabesxx]

thanks for this! I have bursitis in my hip and I prefer trying to stretch out my hip to reduce pain instead of getting steroid injections. This will really help! :)

[foolsgold41]

wow, these look hard, thats ok tho, maybe i can find a free class somewhere, so i dont hurt myself

[popcorny91]

awesome.

[GnosticNinja]

I really enjoy learning from such careful, thorough instruction.

My barky hips and crunchy back thanks you often for taking the time

to help me help myself.

[hlahappy]

Thanks Esther. You are my inspiration. I am a busy stay at home mom but now i'm trying to find sometime to learn yoga from your vids. Can you please show us some yoga for belly/tummy? I have a really bad and ugly shape belly since i gave birth my baby two years ago. i hope you can help :P Thanks again. Love from NY!

[Carolinainmymind]

is it just for opening? or strengthening at the same time? what would you recommend to strengthen the hips? I have to be cautios in standing positions due to some knee problems.

[workwillfreeyou]

Thanks Esther, And what beautiful hips you do have. Lucky guy that gets to live with you.

[maitilupas]

you made me happy , the way you talked about life tensions , so sweet X

[figaroblack]

I need to build more arm strength before I can follow this one. But definitely getting there one day. :)

[tulipsun21]

Thank you!

[alaeis]

Can this narrow my hips esther? Not much just a few inches?

[PhilippeL91]

thank you