Don't kid yourself newbies, you will not achieve this naturally. Jrod is not a lifetime natural, maybe a natural competitor or natural training at the moment, but no way in hell a natural lifetime trainer, fuck these liars piss me off getting young kids hopes up.
@Bjarmi92 why is he a 'cheater' if he uses drugs? working out isnt some sort of sports competition or school exam where you can 'cheat'. who cares how he gets the results as long as he is happy with how he looks
He's got pretty bad form to be honest. He keeps bending his back when he's doing curls, and using his whole body to do the back pulls.
Either way, he's still a fucking monster and i'm not claiming to be anything close, but he should watch his form as it could damage his back(At least when doing curls, with that much weight)
elxgrande...where's your video? Jeff is offering sound advice that works for him and for others as well. The only thing you're offering is bial insults of jealousy. Have you noticed too that Jeff doesn't respond to anyone's envious rants? I applaud you on several levels Mr. Rodriguez!!! I say THANK YOU!!!!!
hes one of the dumbest guys that prob takes creotine or steroids.. your not suppose to use momentum and fuckin yank it towards you. your suppose to keep your back straight of slightly on an angle and bring it towards you WITHOUT using momentum. i laugh at retards like that at the gym lol also another way to hurt yourself, dont take this video into consideration
This is what I have found works best for ME. For me, its not really about how many sets of a specific exercises, but more about the total number of sets. For back i like to do about 7 sets. That could be 1 set of 7 different exercises, or 3,3,1...
Please can someone tell me the name of the 2nd song?
rickycd93 7 months ago
Don't kid yourself newbies, you will not achieve this naturally. Jrod is not a lifetime natural, maybe a natural competitor or natural training at the moment, but no way in hell a natural lifetime trainer, fuck these liars piss me off getting young kids hopes up.
ProcyonAlpha 7 months ago
if this guy is drug free then GREAT FOR YOU MAN!
if not then enjoy it wile it lasts cheater.
Bjarmi92 1 year ago
@Bjarmi92 why is he a 'cheater' if he uses drugs? working out isnt some sort of sports competition or school exam where you can 'cheat'. who cares how he gets the results as long as he is happy with how he looks
xxLiLdAni3Lxx 9 months ago
Thats funny how the weight pulls him off his feet on the pulldowns. must be hoards of weight
Sjones675 1 year ago
What's the name of the first song in your back & bi video? It's awesome
Michael12313 1 year ago
Who's the photographer?
vdanker 1 year ago
jeff rodriguez is fuckmen,homosexual,muscle,bastard,sadictic,assasin,pig,hog,loathsome,driveling,suck culi,fuckmen and pig assasin.bye
carlossolorzano10 1 year ago
This comment has received too many negative votes show
bad form
Crazyforlng2 2 years ago
you're an idiot.
thebasil1 2 years ago
Comment removed
likkledee3 2 years ago
This comment has received too many negative votes show
5:35 i didnt know u were supose to swing ur whole body when doing biceps curl dude!!!
Crazyforlng2 2 years ago
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likkledee3 2 years ago
This has been flagged as spam show
5:35 i didnt know u were supose to swing ur whole body when doing biceps curl dude!!!
Crazyforlng2 2 years ago
In this world by Moby
rstrong1 2 years ago
This has been flagged as spam show
He's got pretty bad form to be honest. He keeps bending his back when he's doing curls, and using his whole body to do the back pulls.
Either way, he's still a fucking monster and i'm not claiming to be anything close, but he should watch his form as it could damage his back(At least when doing curls, with that much weight)
vitfirringur 2 years ago
Comment removed
likkledee3 2 years ago
Comment removed
likkledee3 2 years ago
curling 70s? frigin beast
netram888 2 years ago
I'd no idea you were so strong, JRod.
senatus 2 years ago
name of first song?
PD: Good work Jeff and good weights xD
culturismoyhierros18 2 years ago
elxgrande...where's your video? Jeff is offering sound advice that works for him and for others as well. The only thing you're offering is bial insults of jealousy. Have you noticed too that Jeff doesn't respond to anyone's envious rants? I applaud you on several levels Mr. Rodriguez!!! I say THANK YOU!!!!!
captainmorgan757 3 years ago 2
This has been flagged as spam show
hes one of the dumbest guys that prob takes creotine or steroids.. your not suppose to use momentum and fuckin yank it towards you. your suppose to keep your back straight of slightly on an angle and bring it towards you WITHOUT using momentum. i laugh at retards like that at the gym lol also another way to hurt yourself, dont take this video into consideration
elxgrandemike27 3 years ago
he looks amazing but isn't 1 set per exersize or 2 sets per exersize is abit low?
DarkISRbody 3 years ago
This is what I have found works best for ME. For me, its not really about how many sets of a specific exercises, but more about the total number of sets. For back i like to do about 7 sets. That could be 1 set of 7 different exercises, or 3,3,1...
jrodvideo 3 years ago
ok i got you man:)
thanks for answering and goodluck keep training hard!
DarkISRbody 3 years ago
@jrodvideo 7 is perfect
TheMahagoni 7 months ago
short explosive intense goog use of the positive and negative, loved it
barnetthejosh 3 years ago
Nice. Your workout is based on high intensity and low volume. Wich frequency do you use when doing workouts like this and how do you warm up?
chechecheko 3 years ago
I train 2 days on 1 day off, which means I train each bodypart directly about once a week.
I warmed up before barbell curls with: 6 reps at 135, 4 reps at 225, 3 reps at 275, 1 rep at 335.
Before biceps I did 1 rep @ 135 barbell curls.
jrodvideo 3 years ago
Jeff - how did you get to the point where you curl 335? How is your form?
asierra87 3 years ago
Hello Jeff,
What an AMAZING physique you have! I admire your hard work and devotion to this sport.
Liruzhen 3 years ago
This guy is incredable!!!
captainmorgan757 3 years ago
Inspirational Dawg! WOrkout Muzik Video. All your own editing/sound work or do you have a director/editor team?
J, plz feel free to critique my vids, any comments welcome, congrats on ure TU win!
twism300 3 years ago
haha, I wish I had someone else doing it for me. No, I made the video myself.
I'm glad you liked it and thanks!
jrodvideo 3 years ago