How to Jump Higher and Increase Your Vertical Leap

[PinoyPimps]

I like the Justice League INTRO!!!!!!!!!!!

[NewWorldOrder56]

@fransiscomimbrot

Can you tell me what kind of nutrition

& workouts you got this week cause it

seems like its not working well for you.

You should try this program at:

JumpHigher.info

I tried it and I have gain 2-3"/wk on

my vertical. I have already gained so

much of it! Thank God Ive found this!

[LABOI2FLY]

can i dunk at 12years old cause im trying 2 im 5'7 and i cant dunk i can only hang on the rim iv been doing leg workouts 4 1month and it has inproved so i just need help so by the time i go 2 the nba my head with be over the rim when i dunk

[fingerboardmaster11]

in the background at 1:48 it looks like the basket is broken lol

[makspthetruth]

That guy has bounce. Check out my youtube channel sto see weight lifting exercises that will increase your vertical jump!

[bogsaritz]

everything is possible dude

[davidakad]

damn dude cud jump....and he is only 5'5

[Columbian1923]

So you have to read a book to learn how to jump? Just do leg exercises, warm ups and practice on it. Sounds so weird to just learn a technique like that. But if you still want to learn how by buying the manual, go ahead. This is just my opinion.

[Yurboiisilly2]

0:35 = EPIC

[JerrellScoggins]

Im abou to be 15 in august im almost 6"3 and i used to be able to touch rim everytime and grab it every once in a while and after weighted squats and jumping up steps with ankle weights now im above the rime with the ball and almost dunking i just keep missing the dunk after like a week or two thats how muc i progressed i dont have this manual though its just another bad reason to spend money do squats calf raises then move up with weighted squats and youll be dunking quicker then u can say vert

[FreeVerticalJumpHelp]

Cool thanks for posting this! Anything that has to do withdunking I am cool wtih!

[Maximus6340]

thats a kickass tune



[BeABetterPlayer1]

can dunk cleanly 5-3

[Pengquian]

im 5-2. i can grab rim

by climbing the net. ahah

[SnLxStudios]

Can almost grab rim 5-7.

[trub4ller9110]

@andyzpipe u wish you were born black right?

[wtfproductions342589]

damn it i hate to read

[opx1996]

@wtfproductions342589 same here

[JonathanTopping]

Want to have better resaults for free? All you have to do is jump a lot, improving the muscles strength that are used in jumping. If you pay 1 cent to learn how to improve your jumping height you have just wasted your money. Especially if it on a book.

[gcoasta16]

does this program by chacne turn your skinn darker?? j/k,i bet all the white guys get this joke hehe

[jdubbydizzle]

Great information and exercises. My vertical has improved the most from working out at Truefitness. Check them out on youtube and facebook: TruefitnessSD

[DaFreed123]

i did the jump manual and i gained 20 inches in 3 months...also gained 25 inches in 4 months...i think my body is getting used to the exercises that the jump manual gives so its starting to not work as well

[AEgamesFtw]

@DaFreed123 No...you know there is a limit to your vertical right and training will always go slower as it progresses? You can't expect to get 20 inches every 3 months forever no matter what excercise you use or you'd see people who have been working out for 10 years jumping like 20 ft

[grymmatarmar]

i usually dont train much but i think i will try do it every day like papacrosseye said and train strength at the same time

[SweetandSaltyNutbars]

How'd you get such long arms? What exercises can I do to make them longer?

[ibanezmanvicente8a]

@SweetandSaltyNutbars stretch. worked for me. the body is an amazing thing. why do you think michael phelps has long ass arms. he reaches out when he swims so his arms grow. every day try to extend you arms far. reach up reach to the sides for 10 seconds at a time and repeat it over and over. again, it worked for me. my arm span is 6ft 7inches.

[apocalipse20121]

dedication and hard work is all you need!!!

[Finnboy1993]

Song??

[NikosxDaf]

crunches is...? i m greek and i don t know some words ,sb tell me pls :P

[amoney101295]

@NikosxDaf wen u lay down on your back and bend your knees, and without using your hands, move your upper body to where you can touch your legs. its hard to explain, look it up

[martinbelfield]

@NikosxDaf theyre like sit ups but keep your feet at a 90 degree angle

[NikosxDaf]

to dunk you need to get your hand 10-20 cm over the rim cause it is also the ball that has to get in the rim.touching the rim certainly doesn t mean you can dunk....

[MattHunX]

LOL...JLU (Justice League Unlimited) theme remix...nice.

[Austeenob]

whats songs???

[bodebrutal]

nice song!

[vickky111]

Hey Em 18..6 foot nd i cn easily dunk....all i did waz 1 legged sqaut...nd sprinting using ankle weights(ankle weights not for beginerz)....

[xXxslash101xXx]

im not gonna fucking pay someone to show me how to fucking jump,SCREW YOU!

[KxHoustonX91]

if use the exercises tht doesnt involve the weight room will i still improve as fast?

[ryanbeasst]

i bought this book, it is amazing, its been 6weeks i used to jump 20"in around that, no im down att 32"in i reccomed this book!

[Daniel15565]

hey thanks papacrosseye i can dunk now and im only 11. Guys dont get the book there are so many free ways to do this. like exercise your legs everyday or night

[FireHunter0]

tell us the name of that DAMN BIG EXPERT of yours?

[TakeEmHigher]

whaaaaaaaaaaaaaaat soooooooooooooooooooooong?

[papacrosseye]

/watch?v=uEwkISN0BGY

[coolnirdz]

dam u can jump high!

[kb24sreeram]

@ daviestulio- Dude please help me out. I too wanna increase my jumping ability drastically in a short period of time. What was the method that you used?

[iamromthegreat]

men, were at the same height... 5`5 (11 y.o)

[Karvenate]

Squating will help you!

[daviestulio]

sh3t...13 inches in 12 weeks...?i used gymnasium style in 2 weeks i got 10 inches....

[Ghostbloodman027]

what is gymnasium style ?

[daviestulio]

hhmm...like an athletes...they jump high for their moves in th air...sorry but I can speak in english...^_^I m not good in english!

[dirkofyork]

dont listen to that turd

[MegaMrlong]

@daviestulio, i too need your method. 12 weeks is a long time but 2 weeks...and the results!

[unknownsungod3]

that was awesome

[stiks5000]

im 6'2 15 and dunkin on my 24 year old cuzzin who plays basketball over seas and hes 6'8 wait till yu see me at syracuse U in 4 years ha

[CalientexNinja]

touching the rim and dunking are 2 complete dif things

[TheFallen8v]

@CalientexNinja lol yea i can touch the rim but cant dunk for shit

[20musicfreak20]

@TheFallen8v dunking is really far away from just touching rim, trust me i know

[Megaiceman101]

@CalientexNinja exactly . . some people think that if they can touch the freakin rim that means they can dunk like jordan . . if u wanna do a slam or a dunk move ur wrist must be able to touch the damn rim

[iGameiBall1]

@CalientexNinja there both mile stones

[h0lodice]

im 6feet and 14 i dont know if i want to play football or basketball but i can touch the rim easy

[WestSideConnection5]

@h0lodice Play basketball dude !

[Brewoot9999]

hey you want to know how to jump higher........muscle ratio in legs. and being able to move your weight.

[NAZFUCKS]

im bearly 5,6 and in middle school i can touch the rim

[SamoanKokonut1]

@killabnice you think so, i guess i'll try. i only stayed at this weight for football. i played d-line and linebacker.  but i want to play power forward and shooting guard in basketball. thanks for the tip!

[NmwTechBoyz]

I am really one of those guys who just wanted to dunk so badly!!! I am 15, 150 lbs, 5'11 with a 30 inch vertical. I am dunking and I just turn 15 four days ago!!! So if you are tired of all these fake ass gimmicks and want the truth add me and view my increase vertical jump video!!! I guaruntee if you do this exercise correctly you will be dunking! I will upload some more exercise videos when i get subscribers! To view video type in "How to Dunk a Basketball(#1 secret to increase vertical leap)"

[burns5462]

@NmwTechBoyz hey man i am about the same exact build as you and i want to dunk bad...help me out

[papacrosseye]

Music?

[SamoanKokonut1]

I am 17, I am 6'1", I weigh 282 Ibs., and I can touch rim. I really want to dunk though. Any tips?!

[boomman41]

do calf resisting

[rubensousa10]

hey man if you can loos 50 to 60 pounds i guess you will be able to dunk with almost no effort...

[tim5004]

@SamoanKokonut1

bro i consider myself fat and im 6''2 and 225 pounds

at 282 pounds i would bet my life you cannot touch rim but if you want to dunk you need to lose like 50-80 pounds

[SamoanKokonut1]

@tim5004 i'm not fat..i'm heavy..i stayed heavy for footbal..but i'm not trying to brag..it's all muscle..i am losing weight though..i weigh 274 now..i can't see any improvement though!!

[evilmatt346]

dude that first guy is 5'5" right im that tall and im twelve i can only hang on the net then climb to the rim!

[KingDMB12]

im 13 and 5'10 and i can touch rim how much more inces do i need on my hops to dunk

[papacrosseye]

definantly. im 15 and 5'9' and i can dunk.

[MrIamabitch]

so did this help?

I'm 14 5,6 and can touch a 10 feet rim.

[papacrosseye]

i didn't get the book. but what i did was every night i started to do leg exercises, and in less than a week i was able to dunk. What i did was : 1) Stretch,2) Hop on the tips of my toes 30 times,3) do the same thing but on one foot at a time, 4) Do planks,5) Hop across my room on the tips of my toes (One foot at a time) 6) and did 30 Crunches

i also did those break dancing things where you hold one leg and jump through it for fun.

So i wouldnt recommend the book

Hope it Helps

[jammap14]

@papacrosseye those are some good exercises people can do, but it won't work for everyone. The Jump Manual goes into a lot more detail, giving a lot more options and plans for different people, as well at nutritional info to enhance and quicken the process.

You haven't read the book, so you can't give a recommendation or non-recommendation.

[420forl1f3]

@papacrosseye lol?

[gothops4life]

@papacrosseye how tall are you because im only 5'7 and a girl :)

[JL10000000]

@gothops4life r u a pretty girll lol jk ima try it to good luck

[JL10000000]

@papacrosseye ok ima try it but how tall are u and could u almost dunk before u did this. im 5 9 or 5 10 and i could almost dunk just about i think a foot it should work right

[FactorRaptor212]

@papacrosseye Yeah, I do the hop on toes (burnouts) like 300 for like 2-4 sets 3 times a week and do 100 calf raises a day and 200 situps a day. It helps somewhat, but not DRASTICALLY. I am still looking for the DRASTIC change. What's a plank?

[hwuman]

@papacrosseye how tall are you???

[FUCKzzUzzJoesulub]

@papacrosseye what is number 4) planks mean?

[martinbelfield]

@papacrosseye really? how tall are you and do you know how close you were to dunking before you started the workouts?

[grymmatarmar]

@papacrosseye i really hope it helps :) thanks so much for sharing and if i can. my friends will be so impressed haha :D

[lubenkan]

@papacrosseye How tall are you?

[LittleMHD]

@papacrosseye how tall are u?

[Maximus6340]

@papacrosseye are you sure that would work. I mean it wasnt very painfull to do.

[JieanNebres]

@papacrosseye Does This Really Work?

[JieanNebres]

@papacrosseye How Tall Are You?

[XusClaw]

@papacrosseye

it depends on your height...

6 footer will definetly need more time than a 7 footer...

I started doing my exercises and they're helping.

jump on tip of my toes 100 times or more...

jump on a stair and down and on and down for 100 times...

i do planks too but only 50, not more...

it's helping... i thought of jumping over obstacles too, but I don't have the willpower. :P

thanx for sharing your excersies, I will certainly try them. :)

Peace.

[chris083196]

@papacrosseye hey how tall r u?

[jhbrewer1]

@papacrosseye How much did your vertical increase and how tall are you?

[HeavensSnip3r]

broim a 6'2 junior .i play for an AA school where im the tallest guy. u need everything. not jus hops be sure to wrk that upper bdy man

[MindControlLord]

never said he can jump 8 feet i say he can hang o the rim and dunk

[ryanhochstein]

first of all mindcontrol lord your firend would have to have a 8 foot vert to to even touch 15 feet i fucking dought he can duck a 15 foot rim

[Fr3shChriS13]

@ryanhochstein u cant even spell

[KomalWaffle]

as u read it says it will HELP you exceed to YOUR maxium vertical jump so if it dont work that means that was the highest u can get to

[LuckyProductions3828]

MIDGET BOY CAN DUNK!

[cosmicGOON]

I'm 13, 5'6 134 pound's pretty muscular kid, and i can Smack out on back board/ Touch rim, but i wanna dunk, and i wanna dunk by the time im 14, wich is in August, so i have time, but is this the best way?

[MrWade1994]

@cosmicGOON i would say "Air Alert" is the best way! and dont just train your legs. also train every muscle in you overbody. not only your legs;)

[Pivot1king]

Calve Raises and squats.

[TheBallinHawk]

all you gotta do is calf raises, squats, and do exploding jumps (you jump as high as you can and you touch your knees to your chest) but you also need to stretch. if you want to store more muscle then stretching creates that extra storage room.

[joseph2471]

you should use darker writing so we can read what the words say

[TheGmodProductions]

im 5' 6'' and 120-140 Lbs and dont do any training and i can touch rim

[KodieJames13]

@TheGmodProductions im the exact way im 5'7 but i cant get the ball over the rim

[Theshanerules]

how come you guys are using a modified version of the justice league unlimited theme song?

[Pivot1king]

I'm 13 almost 14. 5'5'' and can nearly grab rim. I'm white. All I worked on was Calve Raises. I do about 3 sets of 100 every Monday, Wednesday, and Friday now. I used to do them a lot and it got me some high ups. Now I'm getting ever higher ups.

[yungbeany]

thats amazing

[Pivot1king]

Thanks! Whenever I can dunk, I'll upload a vid of it.

[murcielagodog]

dont use race as an excuse if u can jump dude then u can jump lol im 14 and about 5'10 and i can dunk off of a vert

[am04bam]

5'1 and have a leap of 21 inches

still can't dunk but can touch rim

[SSBMslimjim]

i dont believe you, not on a 10ft rim at least. my arm reaches up to 7'3 and i'm 5'8, so your arms reach probably about 7'0. Therefore you would need at least a 36'' vert to touch the rim, not a 21''. So either you're being modest, or are not using a standard hoop.

[am04bam]

i don't think it is a standard rim though

[Coodude26]

yeah. no. your friend cannot jump 8 feet.

[XxReGzx]

haha yeah no? that would be a world record and i am positive that you are full of shit

[Pivot1king]

Lol. Well everyone assumes black people can jump really high and run so fast. I don't know why, maybe its because most white people are getting lazy these days, but im not. lol.

[DaGeneralK]

black people try to dunk and run super fast because they like to and think that they are great at it because of stereotypes. white people just assume that they cant jump and dont practice it, and the same with running.

btw i'm black

[cosmicGOON]

DaGeneralIK, u are dumb, of course thats what people think, have u seen White Man Cant Jump, if i got hung like him, i wouldnt try either lol.

[avifilipino]

KAMUSTA

[ZzZramosZzZ13]

lol im 5 foot and im filipino

[nerdyjerk1013]

im 5'8 13 and i can touch rim u guys got no ups :P im pueltorican nigaa

[vi0n2ce]

okay i'm 5'6 and im filipino. so what.

[vepulan7]

5'11 15.. can almost dunk .. Sri lankan Tami.. BIATCH!

[StephaniieVM]

Iam a girl. Iam white :P

6'1" and cant touch the ring. cant jump high

i can only touch down the net

[EPICLYKO3D]

im 14, 5'11" and can barely grab the rim

oh, btw im white

[sics4]

im 16 yrs old n i am 6.1 and still cant dunk.......and im black

[Duckcedes]

ouch

[tmcnary2]

yes just last season they had one

[starboy2313]

what is the name of this song ?? please help me:(!!

thanks

[ace36096]

im 13 5'6 and can dunk on a 9' foot court. Is that good? im white lool just 2 let u know cuz i guess it makes a difference for pple

[taingu112]

YOUR 13 FEET?! WTF?!

[ace36096]

no lol im 5'6'' and 13 years old

[ace36096]

i can hang on a 10 foot rim

[RoGuEclaud]

wtf? im 16 and 5'2..... am a girl though. sucks to be me playing basketball *sigh*

[apolomoon33]

work on agility and quickness. no other girl would be able to stop you, and you would be able to beat some guys.

[RoGuEclaud]

actually I can beat girls. It's the guys that I try competing with :) thanks for the advice.

[apolomoon33]

you're welcome.

[Lyzergel]

Such a stupid and ignorant comment.

[ozzy88Chang]

thats freakin awesome. imma try it out.

[AlwaysWinterful]

hi guys if you want air alert 3 tutorial for free , visit my website to download the tutorial at : ilix {dot} in/0c50e

without the spaces and the {}

[hisanta32]

Check out that quality man

[MeritedNick]

this Manul is so bad on your knese

[deann41]

ugly

[ohagand02]

How long does this work for cos i am close to dunking it and i can touch the rim just cant get the ball in the hoop

[schwipt]

im at the same stage. I can dunk with a little ball, just not full size

[sayyumhayyum]

wow den u hav pretty good hops

[brownduu34]

What if yao ming had a 40 inch vert

[drjoefo]

He would be so high, a hole would open in the space time continuum, destroying our galaxy :(

[brownduu34]

ha lmao fuk him doe

[SEECH7]

i wonder why the talle guys cant actually get as much elevation time as smaller guys

[EricMichaelRemo]

because were heavier....

[3176267581]

i cant get it for free. i have to pay like 70 bucks. what do i do to get it free?

[emerica3463sk8r]

im 5'4 lol i wana dunk real bad lol

[youhan911]

me too

[whitesoxfan142005]

ya but this shit gets expensive if you cant afford it

[BestOfLakerz]

DANG man u 5,5 and u dunk like that!!? im 5,9 and im close to touching the rim, i could try this for 60 days free? and if i wanna buy it, how much is it? cuz i really wanna DUNK, and tell me, how long do you think i will be dunking as soon as i start.

[iambandos]

idk im 5'6.5" i can touch the rim on a 12ft hoop

[basketball559]

bullshyt!

[lightsaber44]

bulllllllshiiiiiiiit

[iceymanjack]

is this for real?!

how much is it?

[jammap14]

Yes this is for real! And theres a DOUBLE your money back guarantee!