How to Build Shapely Thighs: A guide to melting that fat off and creating slim sexy legs FAST

[LisaParisLohan]

You certainly pack a lot of information into these vids. I hope you make assloads of money in your day to day. :) Thank you for sharing, for free, this information!

[humeraalvi]

He looks like Edward Cullen.

[jhkrasinski]

Thanks you!! I will definitely try these exercise.

[Natalianized1]

I know you would have to add some cardio to lose the overall fat from the body since you can't spot reduce, but whenever I gain weight it goes right to my thighs and my waist is still small, I'm tired of feeling uncomfortable in my jeans and I don't want to buy new ones since my legs and calves are too big for the jeans but it fits my waist perfectly. Is there anyway or like a stay at home exercise to keep the thigh fat under control without gain muscle, because I have muscular legs?

[luissy7]

thank you thank you thank you!!!

[alwayskenzieful14]

if i want fastest results possible,how often should i do this??

[rafaeliamak]

reaaly helpful!

thank u! :)

[AngeliquesLOVE]

i wish you were my personal trainer :( i live in Australia though hehe

[MasterAuditore]

i would like some butt ,thighs,legs exercises for boys-teens please..tell what sould i do

[jeverbever]

Omar you are funny. I like that.

[hell08ful]

ur hot!!! 

[KittehTigger]

Uhm.....I can't walk around my neighborhood without collapsing. How will I do this...? o.O

[BeBeAyumiReturns]

wtf XD awesome :D

[YsahsCreativeHobbies]

cool

[bubbyXkpop]

is this also working for losing cellulite ?

[PinkIzDaNewBlack]

You're my favorite exercising instructor!

[GiselleBellyDancer]

You look very young in this video OMG! i could say 16 years old.

[AbbyImaginary]

Lol he's funny:D

[PunjabIndialthebest]

hey omar i really love this video of yours and it has given me enough information to get me started on this work out.

The following is really hard for me to say because i get bullied because of my fat thighs i was just wondering if i do this 5 times a week will i see a differance in 6 weeks time. Because that is when my college starts and i have very fat thighs.

Please omar can you reply:)

[OmarIsuf]

@PunjabIndialthebest This will certainly help, its an awesome routine, I have no idea of your fitness level or what you'll eat, this determines your results. Do yourself a favour and go to my channel and get my free female fat loss guide to get yourself started. that will certainly get you on track. you can do this :)

[MsSaraty]

urrrr hooooooooooooooooooooooooooooo­ooooooot love ya cute

[thereselovesmakeup13]

5:17 you looked like rob pattinson

[uhavemooface]

I will never eat at Mcdonalds again. Me and my fiance went there and there were hairs in our coffee. We don't like to eat out anyways only once in a while.

[TWALLIZE]

ok so the first workout, I'm not sure if I'm doing it right but there was a lot of boobs bouncing so I'm gonna have to find something other than that first move...but the jump squats really burn...these moves work...

[todvball]

"Donut City" by Eddie Van Halen begins this video.....(couldn't resist sayin....) :D

[whirlwind951]

Your cute (:



[tes722]

I don't know if I like this video or not. Can't decide.

[3ussian]

you look like a man with short hair

[Myumeful]

If I do this everyday, how long should I do it everyday and when do I see result? :D

I really want to do this everyday since I absolutely NEED to move everyday.

[ZboBobo102294]

Your funny:)

[JuanRockRick]

44 persons eat at Mc'Donalds

[chefshlomo]

You can't spot reduce! Your body will show you where the fat comes and goes first. Include more aerobics - bike, swimming, jogging etc., but do at least 2 days a week of resistance training (as in the video), so your body won't use your muscles for energy while exercising.

[raingingbungholes]

rather juss run

[chriStopHerSoto]

@raingingbungholes Run never solves anything. hahaha. no but really. its harder to run it off.

[Giooo1995]

do u recommend subway food? and how much calories does need to intake to u kno be healthy and stuff. great video tho

[dropkickjackass]

lol you make me giggle.

[snickersisdead101]

ill just do insanity  plus its more motivation

[ShaunWhiteismyGinger]

i want you...

[ryana091]

intro guy looks like robert pattinson SEXY LOL :)

[BSpearsofficial]

just did this workout for the second time. Can't feel my legs lol

[koreanxlover222]

I thought sprinting makes legs bulk. Well, at least on my body it does. I go jogging usually in the morning on incline 2-3 miles. I will try some of your leg exercises though and see if it makes a difference. Thank you for your tips! =)

[blueberrryyou]

y o u R g o o d

[gogban]

Michael Jackson ?? :-o

[bieberqueef]

I have alot of inner thigh fat and huge thigh muscles I don't want!!!! what do I  do? im not fat the only bad area of my body (as concerning fat and stuff) are my thighs......tell me what to do please!!! plus how to lose jiggly upper arm fat maybe????? :) thanks

[12alisha11]

your funny loooooooooool

[arktana]

hi,i realy like your videos,and i subscribed:) i would like to ask: if a women is working out with dumbbells,and the weight becomes too easy,should i use heavier dumbbells (6 kg each hand)-i am asking because i want to be lean and toned (like the mis. fitness:)) but not to look bulky, have big muscels and for my veins to show- like with guys

[xoxoComenterxoxo]

I cant walk :|

[lol392]

ballz omg

[TheIRONMAIDENROCKZZZ]

im ok with my chest and arms but my legs are kind of fat i hope this video suites me :|

[Chloeepa]

Does look like it'd work, but I have arthritic tendancies in my knees, so I can't do all that crouching jumping lunging shit. Is there anything that would work just as well with out having to do them?

[Snoo1809]

I know that people say that if you do deep lunges you'll get a big butt. Do you think that would be a sexy big butt or just a big butt? It doesn't make sense that an exercise would do bad.

I'm Romanian, but I never heard of that Romanian stuff :P

[ammelinz]

thanks alot :))

[ammelinz]

i love this video im gunna use theese workouts today so you have a womens abs videos??? or like workouts for a good butt?

[OmarIsuf]

@ammelinz Not abs but look up my video `Jessica Biel` ASS ROUTINE and I have a WHOLE channel at sexychefbuff for WOMEN ONLY thats new- check it out!

[MissNataPatt]

okay let me give you my number...... because you should come to me for a haircut! that body! 'PHWOAR' and that hair 'WHAT THE HELL?' easily sorted though ;)

[twinkleberrylimbOO]

does it build up ur muscle???

[AdassaDesign]

How many times a week should I be doing these? And how many sets of the Romanian dead lifts should I do?

[GWGal100]

ow...

[claudiaharo1]

I love it, Thanks

[carnaval777]

thank you ,youre the best

[DarlingKaya]

i dont think i would ever do this haha its SO MUCH ... but i want to get rid of the fat on my thigs really bad... this wont make the muscle bigger will it?

i really want to reduce my leg muscle, i used to weight train like a man :P so i have pretty large legs :S cant i just go swimming every day hahaha :D no i´ll try this thanks=) but seriously swimming?? *wink wink*

[jonalyn182]

mmmmmm your so cute:P are you indian? (K)...nice booty haha

[ketaneha]

hey omar i tend to build up my butt rather than slimming down my thighs and butt with all these exercises.I am lean on top of the body but the pear shape is awkward.I DONT like big butt.i stand at 165cms-59kgs.pls help

[akosilui]

im falling in love with omar isuf

[jessicaQrox]

32 people dont want sexy thighs :O

[CoonEyed]

WTF. I DID 5 MINUTES OF SKIPPING ROPE AND THAT WAS JUST WARM UP???!??

[iliketorockkk]

@CoonEyed hahahaha.........

[SongsYouWillLove]

Thumbs up if you DO eat McDonalds! :)

[pisceslove1001]

omar where are you from?

[blisskiss23]

I really hope this would make my upper inner thigh skinny ...

[SassieCassie2226196]

He must be hungry lolz :)!!!!

[kkkkatieeee]

oh my goodness. i am panting like a oversized 700 pound person who just walked to their mailbox. NOW THIS IS A WORKOUT.

[monashow]

* collapsing optional * HAAHHAHAHAHAHAHAH lmao..

[mirrorpiece]

there is no spot fat reducign god fucking damn. just do your cardio and eat right. The fat will come off fast.

[Eeveefan100]

cool it looks like fun after all i love to excerise speicality on indoor cycling

[maggie22marti]

ohh man I love this guy hes funny, makes it fun to watch unlike other people that just talk and talk, lova ya

[BigCityDreams10378]

WTF I use that thigh machine!!!!!! I feel dumb

[sailorminimoon1000]

lol i was gunna say white legs too! (;

[sailorminimoon1000]

lol i was gunna say white legs too! (; 

[Kayla1792chick]

I don't have big thighs, but I had just a little bit of celulite that would not go to save my life-this dominated it! Thanks a lot for making this video

p.s. I had no idea that those thigh machines at the gym were pointless-I had been doing reps on them like crazy, so thanks for saving me the energy

[Downtownpatrol]

do you know how many calories (roughly) this would burn? please reply! :) xx

[thebugdance]

This is GREAT I've added you to my routine and I still feel it working. Whats also great is you answered my many questions. You're funny! THANK YOU!

[childplacid]

you are hot!!!

[tomboysmurf]

Dang this is hard. Excellent workout :). I definitely felt it.

[AndallthatRush]

my hip keeps popping when i do the lunging excersises..that cant be good, is it??omarlsuf?

[OmarIsuf]

@AndallthatRush no it can't, please consult a doctor about that before you attempt this!!

[yogawaga]

You are one funny dude. Can't wait to incorporate this into my routine:D

[AndallthatRush]

omg kick ass workout ..made me about die just got finished =D wow

[YasAndCindy]

You make it look easy :(

[TheWish11eleven]

22 people have jiggly thighs :)

[TheWish11eleven]

your gonna be famouss :) i want you as my personal trainer. im not fat and dont need to lose weight but i used to be more in shape :) and i just dont have the motivation

[Downtownpatrol]

is it alright to do this every day or will that be too much??

[geeksrchic1368]

haha at first i thoguht this was a prank video l0l but good tips =)

[steven1986ify]

Who a f....k are you???????

[hyl900902]

dude you are frickin` hilarious!! LOL

[davemustainee2]

your suppose to lift weights slow and easy and concentrate on form or you can do some serious damage and the exercise simply wont work

[T2A0F11]

i wanna do this, because i play basketball and it just got over and i would love to lose some weight in about 2 months. help me please!

[topbossrenee]

HOW LONG WILL THIS TAKE TO SEE RESULTS

[OmarIsuf]

@topbossrenee Done 2x per week, give it 4-8 weeks :)

[ReDKrayoNWomaN]

You are a fascinating human being.

[Nemzii]

@ReDKrayoNWomaN he acts like my brother... lol funny but annoying x.x x

[tinku6565]

first i thought he was kidding... later he did awe!!!

[ecstaticlala]

Oh man i really collapsed when i dit this. lol

[RockzFinderz]

Omar , does it burn the fat of the leg between the ankle and knee ? Or only the thigh ?

[FOLKSaregay1]

GAY ASS NIGGA!!!!!!!!!?Fuck Da Free World

[racsop70]

@omarlsuf Dude what's up with that barbell (:33 sec). Is it a prop? I hope your not using that in other videos being serious.

[supersexytammra]

im cute

[smanjohn316]

pop it like a frog!

[mufclvr]

5:20.....bend.... and snap! ;)

[mufclvr]

5:20.....bend and snap! ;)

[fshfrghedht64]

you see it all makes sence cause fat is very stubborn to loose so if somink aint intense enouth you aint gonna loose much of it so bassically you just gotta do instense cardio were your actually trying and you feel like your gonna pass out because with slow paced jogging its not giving you that feeling like your reli working out

[brwnsknpoppin]

i did one set and i almost died

[fshfrghedht64]

wait a minute how many reps u gotta do with the pederlem step over 

[johnjujeoo7]

thanks 

[johnjujeoo7]

thnks

[johnjujeoo7]

thnks

[johnjujeoo7]

will it burn my upper thigh fat

[OmarIsuf]

@johnjujeoo7 yes, and for good measure check out the booty call video as well

[PinkyAndAndy]

hips dont lie, i dont lie haha

[superfli8]

THATS RIVERDALE FITNESSS>>..I thought i recognised it

gread vid broo!

did u go to R.C.I. what year grad?

[lifeisgood22222]

hey omar, I was just wondering I am pretty much only able to do the first 4 exercises, after that I am way too tired to continue, will that still be able to tone my thighs?

[ripchatwenty]

omarrr mann this things got my toned thighs in a week that things intense my legs were like noodles the first time i did it but i got used to it and is it possible to add more reps if it gets to easy?

[OmarIsuf]

@ripchatwenty Yep add more reps and then more weights...then rest less, be prepared for more pain ;)

[daniel3091]

damn, just did this routine and damn i feeling it ..thanks

[coral205]

do i need to do aerobic before im doing these exersices ?

[OmarIsuf]

@coral205 No

[voucheron]

@OmarIsuf are these exercises ok for guy? cause i am a guy:)

[oolala53]

Seems like this is NOT for beginners. I can't do the number of reps required in each set. Is it better to do fewer of each set or just rest more and push to do all the reps required from the beginning?

[OmarIsuf]

@oolala53 Less reps and in no time it'll feel a lot easier, I told you this works!

[3pepper9]

dude..you are awesome :)

[DEGnhallyu]

hey, i hear a lot that explosive exercises actually make your thighs bulk up, what's your take?

[retrocrystal08]

idid this routine for like month and it totally works :):) thnx dude

[EuniceJW]

What happens if i don't have a ball and a pole? can i use something else?

[TeamMaryAliceCullen]

This workout is intense but totally works!

[xxmissglamourousxx]

Awesome! And what song is playing at the beginning & end? Thanks!!!

[OmarIsuf]

@xxmissglamourousxx Donut City by Eddie Van Halen from the Wild Life :)

[SaddleupASU]

i have knee and anknle problems due to my weight...can i just uses eliptical for cardio?

[ChRySCoNe3]

damn..

[houssein99]

i have a lot of fat on my thighs...whats better? run 5,5mph/hour for 30 minutes or sprint fast then walk then sprint then walk...i really need to know whats better to loose the fat on my thighs...i will really appreciate it

[OmarIsuf]

@houssein99 watch my cardio video for guidelines, sprint than jog, each for 30 secs in addition to this.

[houssein99]

@OmarIsuf thank you i watched ur vid and i will do now the high intensity interval workout :)

[megatonflare]

lol get anwar to make a video

[Roshcat]

I've got 82 kg (1.82 high)...i started not to eat sweets,chocolate,bread.etc i eat low carb and healthy.how about a inch?is there a good progress?can you see any difference?(sorry for my english.)

[Roshcat]

If i do those twice a day,everyday,how much would i lose?

[OmarIsuf]

@Roshcat Depends on your diet, your starting weight, your intensity (what type of weight you use), but you can lose about an inch around your thighs in four weeks

[P4inl3ss123]

how long would it take to actually start seeing progress ?

[OmarIsuf]

@P4inl3ss123 When performed consistently and with a sound diet- 4-6weeks

[NthButeasy]

OK Thx!^^ so overall i will get a snall thigh then a bigger thigh Right?

[OmarIsuf]

@NthButeasy Yes.

[sk19891]

hi, looks like a great workout. my question is that can these exercises be done at home? if yes, with what do u replace the bar, the bench, and the ball thingie with? also, doesnt added weight to exercises i.e. other than your body weight, actually increase the bulk in your muscles?? thanks!

[OmarIsuf]

no to both, you can substitute bar with dumbbells but thats it, and no you won't get bulky, i guarantee it ;)

[NthButeasy]

Sry after 2 months*

[OmarIsuf]

1. 15 per side LOL

2. Depends on your diet, but you can expect to lose 1-2 pounds per week on a consistent basis or 1 inch per month when DONE RIGHT!

[NthButeasy]

1. How many times is the first exercise : 15 per side or 50 per side. sry my ear got a bit prob.

2. How much inches will i loss if i exercise this things 3 times per week and after months? Current inche is 20 , how much can i change?

[LexSoBored]

Ex-cell-ent!! Thanx =]

[cleitondmais]

You are "Fanfarrão"!

[lalopez77]

This is funny but Great Advice! I'll let you know what happens!

[OmarIsuf]

I predict...pain! :)

[crossfitstamford]

Pretty funny man...plus good actual exercise stuff . Really hard to be funny without being corny - you pull it off though.

[MiaCas]

thanks for the tips! I have 5 moths to get slimmer thighs : D

dude, get a haircut and you would look awesome, lol

[DisneyPoltergeist]

Thank you so much for this, how many times a week should this be done, everyday? like how many times a week should you do it for great results

[OmarIsuf]

@DisneyPoltergeist Perform this 3 times per week and allow 4 weeks to start seeing results.

[wvsoccerchick7]

how long does it take to start seeing results?

[OmarIsuf]

it depends on how much weight you have to lose, your exercise experience, and your intensity, but results should be seen after the 4 week mark. Thanks for the question!

[mimi7192]

lol ok this kid cracked me up..not gonna lie..but those are actually really good exercises :) thanks for sharing.

[tuduliy]

how long dows this have to be done till u see results

[sdtvcooleo]

ur kinda cute sorry if you think thats crazy

[iTzNASS]

hi coach , thanks

but my Q is , and don't get it wrong you have a good shaped body , but i don't find your thighs are skinny , and its kind of big comparing to your upper body ?

[OmarIsuf]

1. i'm a guy

2. its the way my momma made me

[lucky5th1]

i really hope ppl that watch this realize that target workout's to burn fat are a waste of time. as any trainer that knows what there doing and they will tell u the same thing. if u got a fat gut all the sit-ups in the world will not burn ur fat gut away. want to lose fat? proper diet and cardio. now while it's true muscle burns fat u can not target an area to burn fat in that area alone. when ur body grabs fat to burn it it will do so from where ever it wants and not from the area ur working.

[OmarIsuf]

Thanks for the comment, you can't target fat areas, but most people lack lean muscle in these exact areas which DO give shape and definition. In addition your hormones determine where you store your body fat, as evidenced by Charles's Biosignature course

[squidwardgarrett]

im a guy i think my thighs are pretty musculer not fat but can this make them skinnier?

[OmarIsuf]

@squidwardgarrett actually whats interesting is yes it would help coupled with my cardio video, absolutely.

[squidwardgarrett]

thank you so mush! :)

[freezinghotkid999]

is there an alternitive instead of using the big ball cuz i dont hve dat and r u suppose to run fast or just jog

[mavetopgear]

thanks!

very useful exercises i can do at home

:P

[OmarIsuf]

yes thats just called DOMS, delayed onset of muscle soreness, keep working and it'll go away!