Natural Relief for Depression and Anxiety

[NaturalRepublic]

I don't eat animal stuff or fish, but I do think it's interesting that I instinctively picked up a large bag of walnuts just yesterday.

[pillowbugg]

My husband doesn't like medication for depression, and I think he is not taking them. He has a condition known as 'severe major depression, recurrent, with extreme psychosis'. Would these remedies help him, or is his illness much too serious?

[NutritionalChoice]

@pillowbugg Fish oil and B vitamins are harmless and very beneficial. 5-htp should not be taken with anti-depressant medications. It's to be taken only if a person is not on any anti-depressants.

[AnaPatrick56]

Yes! I take fish oild (2) every day, I also make exercise at least 20-30 min 3-4 x week.

About the sugar, what about the fructuose that is in the fruit, I eat a lot of fruit (banans 2-3) apples 1-2.

How the sugar produce anxiety?

Thanks

ana

[NutritionalChoice]

@AnaPatrick56 naturally occurring sugar in fruit is fine. Too much refined sugar can disrupt blood sugar balance which can leave your edgy and anxious.

[scruffjones]

this lady is ABSOLUTLEY right ... get rid fo ALL sugar in your diet and watch your anxiety dissapear within days and it will stay away but obvoulsy this ,means strict choices .i.e noi alcohol , sweets cakes biscuits tinned soups , squash , and cordials etc etc its in everything you est so make sure you look at labels and eliminate it if you really want to rid anxiety , it definately works and WILL stay way if you stick to it..good luck and be strong..

[NutritionalChoice]

@scruffjones Thank you for these wise words!!

[riverotears1971]

The answer for me was Omega 3..please try it folks.

[AnaPatrick56]

Please, help me. I have been with low fat diet for many years due to high cholesterol and triglycerides, which never went down 300. I also have depresion, But now I can't even think, or reconize sometimes words, could this be due to my very strict low fat diet? my dr. said is due to my depresion medicine, but i am getting worste and worst.

Thanks

[scruffjones]

@AnaPatrick56 hi ana , when i had deppression i couldnt spell as good as i used to, if you dont exercise you REALLY should start it will be unbelievable hw it rids you of it .. its a life saver and gets yoou your sanity back and your sefl esteem .. headphones full of your favourite upbaet tunes sweating and getting out the house are all key benefits to exercise.. good luck be strong and dont worry ..x

[xxnezsaxx]

i have bad anxiety attacks the doc prescribed me zoloft took it for three days so horrible my anxiety have gotten worst.. if i take fish oil b complex how much of b complex should i take and magenuisim is that good..? what about gaba

[NutritionalChoice]

@xxnezsaxx Please check out my website and consider calling me for an appointment to discuss this further.

[tdflive]

@xxnezsaxx try L-tyrosine  .... 5-HTP .... or gabatrol which is my fav :-) ..... but L-tyrosine works great aswell

hope this helped .....

[runtubefantasy]

@xxnezsaxx wow this cheat couldn't answer your simple question on here. I guess she is money hungry

[kellafornia1964]

Does the Steazzero have aspertame? or Zevia.

[NutritionalChoice]

@kellafornia1964 No. 

[crazyrahul97]

Depression... and you give me food

[TheCheese4450]

Equally if not more important in fighting depression is Exercise. Even just a brisk half an hour walk every day. 100 times more efective than anidepressants which have been proven not to work time and time again. Exercise is free, and where theres no profit to be made there are no advertisements., you have to educate yourself and realise the solution to everything is where we ourselves came from: Nature.

[gotsotruthed]

Good video; however, I disagree about the recommended amount of omega-3. I strongly support a 1 to 1 ratio of omega-3 to omega-6. The typical American diet is too high in omega-6 and outweighs omega-3 about 20 to 1!! I aim for 10,000mg omega-3 per day. Your recommendation of reducing overall fat intake is a mistake. The brain is the house that FAT built and is approximately 60 - 70 percent fat. I personally know a neurologist and two naturopathic doctors. I also attend lectures given by NDs.

[alexiscardarella]

so iv struggled with severe depression, bipolar, and severe anxiety disorder since i was 14, & after years of failing medications and therapy..after such thorough research and skepticism i finally found a few books dealing with the concept of eating better and treating your body better to help relieve depression. so yes i have to say what a great idea making a video on such a crucial yet underrated analogy.. people need to be more aware of this huge and essential concept! thank you for posting

[DecisionHelp]

For help with tough decisions try "The Pocket Oracle"

[Arnebananlolo]

I drink 1-2 bottles of coke every day, i eat almost only pizzas and similar foods (No, I'm not fat, i don't eat often), I never leave the house either.

Am i depressed? :(

[NutritionalChoice]

@Arnebananlolo Have you tried replacing your cokes with either Zevia or Steaz?

[Arnebananlolo]

@NutritionalChoice I don't know what either of those are, no

[NutritionalChoice]

@Arnebananlolo They are soda alternatives that you can find at Whole Foods, Lassen's and other health food stores. Steaz zero calorie sparkling drink is made with Stevia, and so is Zevia. Google them. Find a location near you that carries them. They are fantastic!

[SumNJFella]

I take Fish Oil everyday with b12. My diet consists of Celery, oats,peanuts,seeds,water,limes­,blueberries,tuna,dark chocolate,bananas,wheat toast,whole grain brown rice,eggs,milk.I run 5-7 miles everyday/ That's what I call the happy diet. I notice a huge difference in mood when I stray from my daily rountine of diet and exercise. I'm just not the same person. So manipulation of your mood can be achieved through foods and natural ways. Not just drugs. Which in the long run can damage brain cells

[trailkeeper]

Nice video. People also need to remember some fresh air, exercise and relaxation techniques along with their nutrition, such as taking a walk everyday.

[skyboy4299]

lovee you & love your vids! 

[chargeit24]

love your videos! very informative and easy to comprehend! thank you !!!